The Teens' Workbook to Self Regulate Advanced Edition

Mastering Emotional Intelligence Through Advanced CBT Techniques and Resilience Building

🔓 Advanced CBT Tools for Teens Ready to Go Deeper

The Teens’ Workbook to Self-Regulate – Advanced Edition

By Amazon Best-Selling Author Richard Bass

329 pages. 36 advanced, multi-step exercises. Hundreds of emotional growth opportunities.

This isn’t just a workbook—it’s a powerful emotional intelligence training system designed specifically for teens who are ready for the next level.

Each of the 36 exercises unfolds across 4–6 thoughtfully designed steps, combining CBT, schema work, social-emotional learning (SEL), and real-life application. Teens don’t just reflect—they take action, think critically, and apply what they learn in meaningful ways.

🧠

What Teens Will Master in the Advanced Edition:

• 🌀 Schema Work – Understand and reshape deep-rooted thought patterns
• 🧍♂️ Metacognition – Observe, analyze, and manage their own thinking processes
• 💥 Advanced Emotional Regulation – Handle complex emotions with clarity
• 🗣️ Social Intelligence – Navigate friendships, boundaries, and communication effectively
• ⚖️ Emotional Wellness Habits – Integrate balanced routines that support mental health
• 🎯 Future Planning Skills – Set meaningful goals and create realistic action steps

📘

Inside the Workbook:

• ✍️ 36 multi-step exercises (4–6 steps each) across 329 full pages
• 💡 Reflective prompts + action tasks for deeper internal change
• 🧩 Real-life scenarios to bridge learning with everyday experiences
• 🗓️ BONUS: 14-Day Self-Regulation Challenge to reinforce key habits

👥 Perfect For:

• Teens who’ve completed the original workbook and are ready for more
• Parents seeking deeper, structured emotional tools for their teens
• Therapists, counselors, and educators guiding adolescent growth
• SEL programs in middle and high school settings

Support your teen’s next stage of personal growth—with tools that challenge, engage, and empower.

Whether used independently or as a follow-up, this advanced edition delivers the emotional strength teens need to succeed in the real world.

🛒 Order now and watch your teen grow in confidence, emotional control, and real-life readiness.