Meet Your Body with Jessica Valant, MSPT Podcast By Cloud10 cover art

Meet Your Body with Jessica Valant, MSPT

Meet Your Body with Jessica Valant, MSPT

By: Cloud10
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Join physical therapist, women's health expert, Pilates and movement teacher, mom of two, and coffee lover Jessica Valant, MSPT, as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging. The Meet Your Body Podcast will cover topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will bring education and knowledge, uplifting stories, actionable strategies, expert guests, personal experiences and hope to address things like perimenopause and menopause, endometriosis, hysterectomy, prolapse, infertility, the aging process, exercise, how to advocate for yourself and more. Join us as Jessica shares her own journey with these issues and ultimately provides a guide for aging and living as an empowered and strong woman.© 2025 Meet Your Body Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • What I've Learned About Surgery Recovery

    What I've Learned About Surgery Recovery
    May 7 2026
    In this honest and powerful episode of Meet Your Body, Jessica shares important lessons everyone facing surgery should know. Drawing from her experience as a physical therapist — along with her own six major surgeries — she offers practical tips to help you mentally and physically prepare for surgery and recovery. You’ll hear why you may never feel completely ready for surgery, the importance of becoming an active participant in your own healing, and Jessica’s biggest pet peeve when it comes to the messages many surgeons give their patients about recovery. Whether you’re preparing for surgery now or supporting someone who is, this episode offers reassurance, practical guidance, and a compassionate perspective on healing, strength, and recovery. Resources mentioned in this episode: Sponsors: ➡️ Get 20% off your water purifier from AquaTru with code MEETYOURBODY - ⁠⁠http://www.aquatru.com⁠⁠ ⚫︎ Jessica’s website, resources, services & more: ⁠⁠⁠⁠⁠http://www.jessicavalantpilates.com⁠⁠⁠⁠⁠ ⚫︎ THREE DAY FREE TRIAL of Jessica’s UNLIMITED community and app with daily workouts: ⁠⁠⁠⁠⁠http://www.jessicavalant.com/unlimited⁠⁠⁠⁠⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠⁠⁠⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠⁠⁠⁠ ⚫︎ YouTube workouts: ⁠⁠⁠⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠⁠⁠⁠ ⚫︎ Follow Jessica on Instagram: ⁠⁠⁠⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠⁠⁠⁠ Jessica Valant Pilates app: Apple IOS - ⁠⁠⁠⁠⁠https://tinyurl.com/mry5ya8r⁠⁠⁠⁠⁠ Google - ⁠⁠⁠⁠⁠https://tinyurl.com/yh3ty5fp⁠⁠⁠⁠⁠ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 mins
  • Highlights - Are You Truly Resting?

    Highlights - Are You Truly Resting?
    May 4 2026
    Today's Highlights episode is a clip from our full episode all about The Importance of Rest. In this segment, Jessica dives into the habits you may have that seem like rest but are actually causing more stress in your life. Learn what daily rest actually looks like and why it's important for your overall health. Full episode The Importance of Rest: https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000741676499 Resources mentioned in this episode: ⚫︎ Jessica’s website, resources, services & more:⁠⁠http://www.jessicavalantpilates.com⁠⁠ ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength:⁠⁠http://www.jessicavalantpilates.com/unlimited⁠⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠ ⚫︎ YouTube workouts: ⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠ ⚫︎ Follow Jessica on Instagram: ⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠ Jessica Valant Pilates app: Apple IOS - ⁠⁠https://tinyurl.com/mry5ya8r⁠⁠ Google - ⁠⁠https://tinyurl.com/yh3ty5fp⁠⁠ Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    14 mins
  • Longevity Made Simple - The Habits That Matter

    Longevity Made Simple - The Habits That Matter
    Apr 30 2026
    Most people think longevity requires expensive supplements, complicated routines, or the latest biohacking trends—but what if the real answer is far simpler? In this episode, Jessica breaks down the foundational, research-backed pillars of living a longer, healthier life—without the overwhelm. If you’re tired of conflicting health advice and just want clear, practical steps that actually work, this is your starting point. Jessica shares how small, consistent habits can have the biggest impact on your lifespan and healthspan. From daily movement and intentional walking to prioritizing protein and fiber, you’ll learn how to build routines that fit into your real life—no extremes required. She also dives into the often-overlooked essentials of longevity, including strength and balance for independence, nervous system regulation, quality sleep, social connection, and preventative care. Plus, discover why something as simple as a 10-minute walk after meals can support your metabolic health. This isn’t about doing more—it’s about doing what matters most to live a life of health, vitality, energy, independence, strength and joy. Resources mentioned in this episode: ⚫︎ Sign up for Jessica's four week week Longevity program starting May 4th https://jessicavalant.com/longevity-in-unlimited ⚫︎ Create your workout schedule podcast https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000760480305 ⚫︎ Sleep tips podcast ⁠https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000700931343⁠ ⚫︎ Nourishing your nervous system podcast episode: ⁠⁠https://podcasts.apple.com/us/podcast/meet-your-body-with-jessica-valant-mspt/id1649561552?i=1000733951049⁠⁠ ⚫︎ Jessica’s website, resources, services & more: ⁠⁠⁠http://www.jessicavalantpilates.com⁠⁠⁠ ⚫︎ Jessica’s UNLIMITED community and app with daily workouts for muscle strength: ⁠⁠⁠http://www.jessicavalantpilates.com/unlimited⁠⁠⁠ ⚫︎Watch our podcast episodes on YouTube here: ⁠⁠⁠https://www.youtube.com/@meetyourbodypodcast⁠⁠⁠ ⚫︎ YouTube workouts: ⁠⁠⁠https://www.youtube.com/c/JessicaValantPilates⁠⁠⁠ ⚫︎ Follow Jessica on Instagram: ⁠⁠⁠http://www.instagram.com/jessicavalantpilates⁠⁠⁠Jessica Valant Pilates app:Apple IOS - ⁠⁠⁠https://tinyurl.com/mry5ya8r⁠⁠⁠Google - ⁠⁠⁠https://tinyurl.com/yh3ty5fp⁠⁠⁠ Sponsors: ➡️ Get 20% off your order at Honeylove with this link http://www.honeylove.com/meetyourbody ➡️ Get up to $300 off your Air Doctor Purifier with code MEETYOURBODY here: http://www.airdoctorpro.com/meetyourbody Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 mins
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