How to Build Mental Toughness
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How to Build Mental Toughness
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Narrated by:
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Virtual Voice
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By:
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Terry Ryan
This title uses virtual voice narration
When life pushes you down, do you get back up — or stay stuck?
In How to Build Mental Toughness, Coach Terry shows you how to develop the resilience, focus, and emotional discipline that separate winners from worriers. Drawing from real coaching experience and life-tested lessons, this book gives you a simple, no-fluff roadmap to staying calm under pressure and confident in any situation.
You’ll learn how to:
Control your emotions when stress hits
Build unshakable confidence and inner grit
Stop overthinking and start taking action
Bounce back from setbacks stronger than before
Master the “Shrug Off” mindset — the art of letting go and moving forward fast
Whether you’re an athlete, entrepreneur, or someone trying to handle life’s curveballs, this book will help you toughen your mind, sharpen your focus, and become unstoppable.
If you’re ready to stop getting rattled and start getting results, it’s time to shrug it off and rise above.