The Consistency Code

A Midlife Woman’s Guide to Deep Health and Happiness

By: Courtney Townley

Narrated by: Courtney Townley

Your new foundation to reclaim health and confidence, designed to meet you exactly where you are.

What if the secret to better health wasn’t another diet, but a complete reset of how you live, think, and care for yourself? In The Consistency Code, wellness expert Courtney Townley offers a transformative approach to health designed specifically for women navigating the complex terrain of midlife, where hormonal shifts, changing stress loads, and competing priorities create unique challenges for self-care. Drawing on her decades of experience as a nutrition coach, personal trainer, and life coach, Townley guides you to reimagine health not as a physical pursuit, but as a holistic alignment with your deepest needs.

Millions of women are stuck in a cycle of temporary fixes—detoxes, boot camps, one-size-fits-all programs—that promise vitality but rarely deliver lasting results. Like others, you’ve been led to believe that health is about rigid control, deprivation, and someone else’s formula. The Consistency Code breaks this cycle. With insight and compassion, Townley reframes health as a deeply personal journey grounded in self-trust and consistent self-honoring—not rule-following or perfection. Through a four-part, flexible framework of simple, adaptable practices, she delivers a method that helps you shift from burnout and body obsession to mindful alignment and ease.

If you’re ready to replace chaos with clarity and reclaim your health and happiness on your own terms, The Consistency Code is your roadmap. Courtney Townley will help you access and apply what you already know with more purpose, grace, and, of course, consistency.

©2025 Courtney Townley (P)2025 Courtney Townley

Living Life by Design in Midlife & Beyond

The Consistency Code book is an invitation to live your life by design instead of by default with intentional consideration for the unique challenges women face in midlife.

Courtney Townley provides a practical framework with easy-to-use tools, real-life examples from herself and clients, and inspiration to help you decide what's important to you in midlife through the practice of awareness, the practice of organizing yourself around your priorities, the practice of following through with what you decide is important, and the practice of realigning with grace when life throws you curveballs. All of this instills self-leadership and self-trust - 2 important characteristics for living authentically.

It you are a woman in midlife, the information in this book, should you accept the invitation, will help you design your life so that your BEST YEARS ARE AHEAD OF YOU, not behind you (as, unfortunately, societal messages so often portray) and to become your own best advocate and version of yourself moving forward.

Lastly, Courtney Townley narrates her own book and is not only pleasant to listen to but her passion for this subject matter also comes through.