Today's Angel Card Word of the Day is "Integrity" reminding us to act alongside our values and commitments. Having integrity in your spirituality and spiritual work is key. Reiki is energy work, similar to chronic healing, which involves moving energy as energy cannot be created or destroyed. But, that energy can be transferred to another purpose. Reiki is used in many fields and heals on all levels: body, mind, & spirit. the energy does not come from the person doing the Reiki but through them. When looking for any spiritual practitioner, check their credentials as you would for any practitioner. Don't be afraid to ask questions, the more you know the more the neurosystem can receive. Sometimes energy work involves "cleaning" of the chakras to allow them to work properly. If you're looking to heal, you have to be able to receive it.

#intentionalawakening #reiki #integrity #energyhealing #chakras

Episode #43: Spiritual Practice:

Today's Angel Card Word of the Day is "Humor." This can be a stress reliever moving you away from daily dramas.

It is best to implement spiritual practice intentionally and with time for it. No meditation looks the same for everyone, it's all about doing so when you can and with consistency, no matter how you choose to meditate. You have the permission to remove the ( sometimes limiting ) structure to the standard "meditation" as long as you are implementing focus, intention, & allowing thoughts to pass freely without having to attach to those thoughts. Drop the perception of how spiritual practice is "supposed to be" and let go of outside noise using quiet contemplation. It's spiritual practice not spiritual "perfect," make it your own and just do something that you resonate and connect with.

#spiritualpractice #intentionalawakening #humor #intention #meditation #consistency #focus

Episode #42: Surrender:

Today's Angel Card Word of the Day is "Surrender," focusing on what is going on rather than what should or could happen with acceptance. Sometimes you have to float and let the current take you. Surrendering involves acknowledging something is there, accepting it, and then taking action. Relinquish control and stop resisting. The hack is using the word "and" while trusting the process. It is okay to feel your feelings, what is your relationship to that feeling? Stop trying and start doing, you either will or won't, there is no "try." Kathy does a healing and emotionally joyful exercise asking Terrie to visualize how she's feeling inside and her walking through what these feelings may be communicating to her. Sometimes, just acknowledging and letting those emotions be seen dissipates the impact it has on you.

#surrender #intentionalawakening #acceptance #acknowledge #trust