Anxiety Doesn’t Own You

Clear Your Head, Calm Your Heart, and Take Back Control

By: Maxwell Tate

Narrated by: Joshua Mitchell

You don’t have to live under anxiety’s shadow any longer, take back your peace, your confidence, and your life.

If you’ve ever felt like anxiety is calling the shots in your life, stealing your joy, interrupting your sleep, hijacking your thoughts, this book was written for you. Anxiety Doesn’t Own You is a clear, compassionate, and practical guide to help you calm your mind, build emotional strength, and finally feel in control again.

Whether you’re overwhelmed by racing thoughts, battling burnout, or just trying to get through the day without panicking, this book offers proven tools and a hopeful perspective you can actually use without feeling judged, overwhelmed, or alone.

Inside, you’ll discover:

How anxiety really works, and why fighting it often makes it worse
Calming daily routines to clear your head and reset your focus
Breathing and grounding techniques that work in real-life moments
How to build emotional resilience—even when setbacks hit
What to eat, how to move, and sleep habits that support your mental health
How to set boundaries, speak up, and protect your peace in relationships
When to seek help, and how to find the right kind of support
Ways to reframe anxiety as a tool for growth, not a source of shame
Real stories, journaling prompts, and action steps you can start today

This isn’t just another self-help book filled with theories; it’s a roadmap backed by research, experience, and the understanding that true change comes from practical action and self-compassion.

Take a deep breath. This is where your healing begins.

You don’t need to be fearless; you just need the right tools, the right support, and the belief that peace is possible.

Buy your copy of Anxiety Doesn’t Own You now—and take the first step toward calm, clarity, and control.

©2025 Folagbade Ajileye (P)2025 Folagbade Ajileye

Helpful and Practical for Anxiety

I’m really happy I listened to this audiobook. It had so much useful information and it was explained in a way that felt calm, clear, and easy to apply. It helped me understand what anxiety is doing in my mind and body, and then gave me practical tools I could use right away, especially for racing thoughts and stressful moments. I appreciated the supportive tone, the simple routines, and the focus on building resilience without feeling judged or overwhelmed. If anxiety has been stealing your peace, this is a reassuring, actionable listen that truly helps you feel more in control.

Finding the calm within

I really connected with this audiobook. As someone who’s dealt with anxious thinking for years, I appreciated how steady and relatable the guidance felt. The narrator walks you through everyday tools without making you feel pressured or talked down to, which I liked. I found myself pausing a few times just to try things out in real life, and it genuinely made a difference in how I handled my day. If you want something supportive that feels doable when your mind is buzzing, this is a solid listen.

Insightful

This is a concise, action oriented guide that reframes anxiety as a habit you can break rather than an immutable condition. it offers quick, repeatable actions that can interrupt anxious spirals in the moment.

What a wonderful listen

I love this book, it taught me how to declutter my mind. Anxiety is a bummer to have, but since listening to this book I been making improvements on handing it. The information is so well thought. I really feel like the author truly understood anxiety, as if they had it or go through it themselves. Great book

Helped with my anxious thoughts

An audiobook that feels like a deep breath in the middle of a chaotic day. Tate speaks with the kind of honesty that makes you feel understood, not judged - something I really appreciated while working through my own anxious thought patterns.

The structure of the audiobook is effective. Tate blends science, personal insight, and real-world tools in a way that makes everything feel doable. Instead of vague encouragements, he offers practical steps that help you shift out of fight-or-flight mode and into a calmer, more grounded mindset. I found myself using several of the techniques the same day I heard them, and they genuinely made a difference.