Phоne Detоx Strаtegy Guide Audiobook By Bаrbаrа Wаde cover art

Phоne Detоx Strаtegy Guide

Reseаrсh-Bаsed Tасtiсs tо Mаnаge Sсreen Hаbits, Minimize Distrасtiоns, аnd Сultivаte Sustаined Fосus Thrоugh Соgnitive Sсienсe

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Phоne Detоx Strаtegy Guide

By: Bаrbаrа Wаde
Narrated by: Skye Russell
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Break Free from Digital Overwhelm | Your Science-Backed Guide to Phone Freedom!

Feeling trapped by endless scrolling? Struggling with constant notifications? It's not your fault - it's neuroscience! This groundbreaking audiobook reveals why your brain craves screen time and, more importantly, how to regain control.

Through research-backed strategies and cognitive science, you'll discover:

  • The exact neurological hooks keeping you addicted
  • Quick-win micro-hacks for immediate results
  • Environmental design tactics for lasting change
  • Chronobiology secrets for optimal focus
  • Social accountability frameworks that work

Perfect for listening while:

  • Walking in nature
  • Commuting
  • Doing household tasks
  • Taking screen-free breaks

Transform your relationship with technology through practical, science-based solutions that fit your lifestyle!

EXCLUSIVE BONUS PACKAGE:

  • "Compassionate Unfollow Scripts"
  • Printable "Scroll-Stop Mantra Cards"
  • 30-day "Tech Shame Journal" workbook
  • "Digital Sabbath Ceremony Guide"
  • "Nature Reconnection Bingo"
  • "Ancestral Wisdom Zine"
  • "Gratigram Template"
  • "Analog Hobby Match Quiz"

Your purchase includes a comprehensive PDF companion with all 8 valuable bonuses at the end. You'll find the companion PDF in your Audible Library after purchase.

Start your digital detox journey today - your focused future awaits!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Skye Russell (P)2025 Skye Russell Personal Development Personal Success Time Management Habits
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