CBT, DBT & ACT Therapy Workbook for Anxious Attachment Recovery (3 in 1)

150+ Easy Techniques to Manage Anxiety, Stop Overthinking, Strengthen Emotional Intelligence & Build Secure Relationships

By: Robert J. Charles

Narrated by: Rodney Tompkins

3 Books in 1: The Complete Anxious Attachment Recovery Workbook — to Calm Anxiety, Stop Overthinking, and Build Secure Love

Do you long to feel safe, calm, and truly loved — instead of trapped in fear, overthinking, and self-doubt?

Living with anxious attachment can feel like being caught in a storm that never ends. You crave closeness yet fear rejection. You give your all but still question if you’re enough.

This powerful 3-in-1 audiobook bundle brings together CBT, DBT, and ACT Therapy to help you quiet your anxious mind, regulate emotions, and finally build the secure, lasting love you deserve.

Inside, you’ll learn how to:

Break free from negative thought spirals and self-doubt.

Set healthy boundaries without guilt.

Let go of people-pleasing and act with calm confidence.

Each audiobook is a guided journey — blending science, compassion, and step-by-step tools to help you heal from the inside out. Even just a few minutes a day can begin to ease anxiety, deepen connection, and awaken the peace you’ve been searching for.

You are not defined by your anxious attachment.

You are learning to rise beyond it — to trust, to breathe, and to believe again.

This is your moment to stop overthinking... and open your heart to love that feels safe, steady, and true.

©2025 Robert J Charles (P)2025 Robert J Charles

Very informational

This audiobook does a great job of helping people who struggle with anxious attachment feel calmer and more confident in their relationships. I liked how it explains things in a clear and caring way, showing how to stop negative thoughts, set healthy boundaries, and feel more relaxed instead of always worrying. It uses helpful methods like CBT, DBT, and ACT to teach you how to manage anxiety and build trust in yourself and others. What stood out to me most is how encouraging it is. I really enjoyed his listen!

Moving through emotions with awareness

Robert J. Charles champions compassionate self-reflection exercises that are sure to bring about awareness in even the most frenetic individual. In chapter 9 of the final segment, he advocates for sitting in one’s emotions and laying out each event in which to work through. He discusses how these techniques may not be a full release of anxiety, but they offer control over our thoughts and a positive way forward. Attachment disorders go hand-in-hand with CBT-type therapies, so it was really nice to have them packaged together like this for not only understanding, but ways to move through emotional turmoil with mindful awareness.

A Clear, Hands-On Path

The “CBT, DBT & ACT Therapy Workbook for Anxious Attachment Recovery” is one of the most practical resources I’ve found for anyone dealing with relationship anxiety or constant overthinking. Robert J. Charles doesn’t just explain anxious attachment—he gives you tools to actually change the patterns behind it.

The worksheets are simple, the techniques are easy to follow, and the mix of CBT, DBT, and ACT makes the exercises feel well-rounded. I especially liked the sections on emotional regulation and building secure communication habits—they’re the kind of skills you can use immediately in real conversations.

Calm & Connected

This is a helpful, easy-to-listen guide for anyone struggling with anxious attachment, overthinking, or constant worry in relationships. This 3-in-1 audiobook breaks things down in a simple, practical way using CBT, DBT, and ACT techniques that actually make sense in real life.

You get tools to calm your mind, set healthier boundaries, stop people-pleasing, and feel more confident and secure. Everything is explained in a friendly, down-to-earth style, making it perfect for quick daily listening.

If you are wanting to feel calmer, think clearer, and build healthier relationships, this audiobook is a gentle but powerful place to start.

An Immersive Journey

This audiobook bundle is one of the most grounding, compassionate resources I’ve ever experienced on anxious attachment. At 17 hours long, it provides a truly immersive journey, not overwhelming, but deep enough to feel like real inner work is happening as you listen. From the very first chapter, I felt seen. The blend of CBT, DBT, and ACT is done in such a gentle, practical way that even the heavier topics feel approachable. The explanations are clear, the tools are actionable, and the narrator’s tone makes you feel supported every step of the way. Each section helps you unwind your emotional knots that anxious attachment creates (the overthinking, the fear of not being enough, the constant scanning for signs of rejection). This audiobook gives you grounded steps to break the cycle. Even listening for just a few minutes a day made a difference. By the end, I felt steadier, more hopeful, and more capable of creating relationships that feel safe and reciprocal.

This audiobook reminds you again and again that you are not broken. You’re simply learning new patterns. If you’ve ever struggled with anxious attachment or relationships that leave you drained and unsure, this 3-in-1 workbook is worth every minute. It’s insightful, comforting, and truly transformative. Highly recommend! 💛