Anxious Attachment No More!!, V3

Why Anxiety in Relationships Isn’t the Problem - It’s the Secret to Lasting Connections

By: Taha Zaid

Narrated by: Vera Vox

No matter how many times you’ve seen the same patterns repeating over and over again in your relationships, you can change the story. It all starts here!

If you struggle with being alone yet you can’t seem to help yourself from pushing people away, or if you have a hard time trusting people or regulating your emotions, the chances are you have an anxious attachment style—and it’s affecting every relationship you enter into.

This empathetic guide will help you understand your anxious attachment style and finally break the cycle, setting you up for a more fulfilling future—one in which you have a secure attachment style and enjoy the type of relationships you long for.

Inside, you’ll discover:

• The 5 pillars of secure attachment—so you know exactly how to recognize it when you get there

• Practical techniques for transforming your attachment style and rewriting old programing

• What your attachment style can tell you about your compatibility with other people (and how you can use this to understand your behavior—and your partner’s!)

• How your anxious attachment style could be affecting your mental health… and exactly what you can do about it

• 6 key psychological concepts that will help you build healthy and lasting relationships

• Essential advice for addressing the psychological conditions that commonly accompany an anxious attachment style—including anxiety and depression

• How you can use attachment to set the stage for huge personal growth… with effective tips for forming secure attachment patterns

• The balance between independence and intimacy—and why this is so important to a healthy relationship

And much more...

You have everything you need to develop a secure attachment style, nurture deep and meaningful relationships, and embark on a happier and more fulfilling future.

It starts with understanding attachment theory and how your attachment style shapes your life… and you’re just a step away from unlocking that understanding!

©2025 TZ Business LLC (P)2025 TZ Business LLC

This helped me to understand better

I really liked this audiobook. The narrator was clear and calm, which made the ideas easy to absorb. I felt understood while listening, especially in how it explains anxiety in relationships without blame or judgment. The examples felt realistic, and the explanations helped me see my own patterns with more clarity and self-compassion. I finished the audiobook feeling more hopeful and less stressed about my attachment style.

Empowering

This a self development guide focused on understanding and transforming anxious attachment patterns in adult relationships.

A Refreshing Take on Anxious Attachment

Listening to this felt like having a calm, insightful conversation rather than sitting through a lecture. The narrator makes complex attachment ideas easy to absorb, especially during walks or downtime. What really landed was the way anxious attachment is reframed as information, not a flaw. The examples feel real and relatable, and the tools are simple enough to remember without taking notes. It’s the kind of audiobook that quietly shifts how you hear your own thoughts in relationships.

Improving Relationship

My adult daughter has wrestled with anxious attachment, and I wanted something that could support her without making her feel “broken.” This audiobook reframes relationship anxiety as a signal, not a flaw, and it offers practical tools for calmer communication, stronger boundaries, and a more secure connection. After she listened, we talked about several ideas, and she said she finally had words for how she feels. It left us both hopeful and more equipped.

How it affects you and what to do about it

What really hit home for me was learning how my attachment style wasn't just affecting my dating life, but was deeply intertwined with my overall mental health, including my struggles with anxiety and depression. The book dives into six key psychological concepts that explain why we react the way we do, which provided a massive "aha!" moment for me regarding my own behavior and that of my past partners.