John and Britt celebrate their podcast milestones and discuss the importance of understanding the different "routes" individuals take in relationships. They emphasize how personal experiences shape perspectives and emotional responses, highlighting that both partners often come with their own histories and traumas that impact their dynamics.

Key points include:

- **Routes in Relationships**: Each person’s journey influences how they perceive love and conflict.
- **Empathy and Understanding**: Recognizing each other’s backgrounds can help avoid misunderstandings and unnecessary tension.
- **Attachment Styles**: The conversation touches on how attachment styles formed in childhood affect adult relationships, urging listeners to investigate their own styles.
- **Growth and Change**: The hosts reflect on their evolution as a couple over nearly 19 years, emphasizing the need for continuous assessment in relationships.
- **Communication**: They stress the importance of open dialogue about needs and feelings, particularly when addressing unresolved issues from the past.

The episode encourages listeners to be introspective about their emotional needs and to communicate effectively with their partners.

How have you learned to deal with truth. Were you disciplined to save power, ego, money. There are many reason people lie. We give our thoughts and opinions on the matter.