Sober on a Drunk Planet

Mindset Mastery

By: Sean Alexander

Narrated by: Piers Sherwood-Roberts

Mindset Mastery: Quitting alcohol was the easy part. Now it’s time to master the mind that tried to destroy you.

If your mind feels loud, chaotic, and working against you—overthinking, replaying regrets, spiralling into fear, and crushing your confidence—you’re not alone. Mindset Mastery shows you how to stop negative thinking, build emotional strength, and create the clear, resilient mindset needed to thrive in sobriety. Whether you're overcoming addiction, healing emotional sobriety, or quitting drinking for good, this book helps you rewire your thoughts so recovery feels lighter.

Sober on a Drunk Planet: Mindset Mastery gives you a simple system for taking back control from racing thoughts, self-doubt, and destructive habits—so sobriety feels like freedom instead of a fight. If you're rebuilding after addiction or long-term dependence, you’ll learn how to build real inner strength, mental toughness, and lasting resilience.

Written by best-selling author Sean Alexander—who rebuilt his life after addiction, depression, and a psychiatric-ward rock bottom—this book blends proven mindset tools with the light-hearted humour the series is known for.

Inside You’ll Discover:

• Why your inner critic exists and how understanding it transforms your mindset
• The CQR Method—a fast reset for breaking thought loops
• How to build your Mind Gym to train mental strength daily
• The identity shift that makes sobriety feel natural
• A resilience framework for emotional strength

If you're tired of feeling stuck or overwhelmed by your thoughts, this book helps you rebuild your mind from the inside out—so you finally feel steady, confident, and in control.

If you're ready to quiet your mind and build a calmer, stronger life in sobriety—start here. Take back control. Build real mental strength.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Addicted2life Ltd (P)2025 Addicted2life Ltd

Great resource for maintaining sobriety

I found this audiobook grounded, practical, and genuinely helpful for navigating the mental side of sobriety. It goes beyond quitting alcohol and focuses on what happens afterward, when your thoughts and habits still need attention. I appreciated that the mindset tools are explained clearly and feel realistic to apply in daily life... even when dealing with self-doubt or racing thoughts. I also liked the balance of personal experience and humor. Overall, this is a solid listen for anyone who wants sobriety to feel more stable, intentional, and sustainable.

A very thoughtful bouuk

Listening to Sober on a Drunk Planet felt like sitting down with a wise, honest friend who truly understands how overwhelming today’s world can be, especially if you’re choosing a more mindful, sober, and intentional way of living.
What I really like is how practical the mindset tools are. The author doesn’t preach or judge. Instead, they offer gentle guidance and real-life reflections that prompt you to pause and reflect on your own habits, choices, and reactions. It’s the kind of audiobook you find yourself rewinding not because you missed something, but because a sentence really hit home.
This audiobook is perfect for listening during a walk, a commute, or a quiet moment when you want to reset your mind. You walk away feeling calmer, clearer, and more confident in your ability to live intentionally, even when the world around you feels chaotic. Special now around this Christmas time

Packed With the Mindset Shifts

Sober on a Drunk Planet: Mindset Mastery is one of those audiobooks that feels like a straight-talking friend sitting beside you, telling the truth you need to hear — without judgment, without fluff. Sean Alexander has a way of breaking down the mental side of sobriety that actually makes sense, and Piers Sherwood-Roberts’ narration brings the right balance of warmth and grit.

What hit me hardest is how relatable the stories and mindset tools are. This isn’t about perfection — it’s about progress, resilience, and learning to stop fighting yourself. The book digs into the thoughts, triggers, and habits that keep people stuck, then shows you how to rebuild a mindset that actually supports long-term sobriety.

Grounded Without the Noise

I listened to this during commutes and quiet evenings, and it really stuck with me. It helped me rethink how I show up in social situations and daily stress without feeling preachy. The mindset shifts felt practical, and I found myself pausing the audio to reflect more than once. It felt honest and steady, not overwhelming.

A candid conversation

In Sober on a Drunk Planet, Sean Alexander offers a raw, unflinching, and surprisingly humorous guide to navigating sobriety in a culture obsessed with alcohol. Far from a preachy manual, it feels like a candid conversation with a wise friend who has been there. Alexander blends personal memoir with practical strategies, tackling social pressure, internal cravings, and the quest for genuine connection without the drink. Its greatest strength is its refreshing honesty and relatable tone, making it an empowering companion for anyone questioning their relationship with alcohol, whether they are sober-curious or on a long-term journey. A vital, modern take on staying sober.