Nervous System Regulation Workbook

Master Your Body's Stress Response Using Polyvagal Theory, Somatic Practices, and Evidence-Based Tools for Lasting Calm

By: Casey J. Bennett

Narrated by: Susan Prater

Therapist-Approved for Real Results

6 Free Bonus Guides Inside – Tools to decode stress, build balance, calm quickly, and strengthen body, mind, and relationships.

The Stress-Reset System Your Body Has Been Waiting For

If meditation apps and self-help tips haven’t helped—and you still feel anxious or shut down—this workbook is your next step. Based on Polyvagal Theory, Somatic Practices, and Evidence-Based Tools, Nervous System Regulation Workbook is a hands-on manual for your body’s stress response.

Build lasting calm with a therapist-quality framework:

• 10 Chapters: Nervous system science and daily balance habits.
• 60+ Exercises: From Physiological Sigh to 5-4-3-2-1 grounding—use anytime.
• Regulation Cycle Compass™: Awareness • Action • Integration to expand your Window of Tolerance.
• Real Stories: Turn science into daily practice.

Why It Works

Most books manage symptoms. This one targets the system itself.

• Science + Somatics: Polyvagal research meets body-based tools to calm fight–flight–freeze.
• Stepwise Progression: Each chapter builds on the last for lasting results.
• Life-Ready Tools: Techniques you can apply in minutes—even under pressure.

Your Free 6-Gift Starter Kit

Includes instant access to:

• Your Body Stress Signals Decoder
• 5 Pillars Life Assessment Workbook
• 5-Minute Emergency Calm Kit
• Trigger Response Roadmap
• Nervous System Nutrition Guide
• Family & Relationship Regulation Toolkit

Imagine steady energy, calmer reactions, and feeling at home in your body. That’s biology you can train.

Get your copy of Nervous System Regulation Workbook and start teaching your body the calm it’s been craving.

©2025 Kace Publishing LLC (P)2025 Kace Publishing LLC

Balanced Approach

This audiobook strikes a great balance between education and action. You learn why your nervous system reacts the way it does, then you’re given tools to work with it. The tone never feels judgmental, which makes it easier to stay engaged and motivated.

Stress Awareness

This audiobook helped me recognize stress patterns I didn’t know I had. The Stress Signals Decoder concept is especially eye-opening. The narrator keeps the pacing gentle, making it easy to pause and practice. It feels like a safe, guided process rather than a demanding program.

Calming Science

This audiobook does a wonderful job of blending science with compassion. The explanations of Polyvagal Theory are clear without being overwhelming. Susan Prater’s voice adds a calming layer that makes the learning process feel safe. What stands out most is how the book focuses on retraining the nervous system rather than forcing positive thinking. It feels practical, respectful, and genuinely helpful for long-term stress regulation.

Realistic Healing

What I love about this audiobook is its realism. It doesn’t promise instant transformation. Instead, it focuses on small, consistent practices that add up over time. That honesty makes the book feel trustworthy and sustainable.

Highly Reassuring

Overall, this audiobook is deeply reassuring. It validates stress responses while offering real solutions. The blend of science, compassion, and practical tools makes it stand out. It’s a valuable listen for anyone seeking lasting calm and emotional resilience.