Fasting Secrets for Chronic Conditions: Proven Strategies to Reset the Immune System, Manage Chronic Inflammation, Optimize Blood Sugar Control, and Feel Better Again

Your Health and Fasting

By: Tina Shelton

Narrated by: Brennan Koenigsreuter

Do you wake up tired, inflamed, or frustrated by chronic symptoms that just won’t budge? You’re not alone—and there’s a better way.

In Fasting Secrets for Chronic Conditions, wellness advocate Tina Shelton reveals the science-backed strategies that helped her and her loved ones reclaim their health through the power of fasting.

You’ll discover how fasting isn’t just about weight loss—it’s a powerful reset tool for chronic inflammation, immune function, and blood sugar regulation.

This isn’t theory. It’s a real-life guide built on research, results, and lived experience.

Inside, you’ll learn:

• The science behind fasting and why it works for chronic conditions
• How to safely begin a fasting lifestyle that supports healing—not harm
• The hidden connection between immune response and chronic disease
• Real case studies and FAQs that bust myths and build confidence
• Exactly how to break prolonged fasts and maintain long-term health

Whether you’re facing fatigue, autoimmune challenges, or blood sugar imbalances, this audiobook is your roadmap to resilience.

You don’t need another pill—you need a proven plan.

Grab Fasting Secrets for Chronic Conditions and start your path toward lasting energy, a stronger immune system, and vibrant, inflammation-free living.

©2023 Blandine Kanga Moghuo (P)2024 Blandine Kanga Moghuo

Fasting for better health

I really appreciated this audiobook. It explained the connection between fasting and chronic conditions in a clear and supportive way. The strategies felt realistic and safe, especially for someone like me who deals with inflammation and blood sugar issues. I liked how it broke things down into manageable steps and backed up the advice with science.

Practical Guidance on Fasting for Better Health

I really learned a lot from this audiobook, especially about how fasting can support inflammation control, immune health, and blood sugar balance. I appreciated the emphasis on safety, sustainability, and real-life examples rather than quick fixes. The guidance on how to begin, how to break fasts properly, and how to think long term makes this a practical and reassuring listen. Overall, it offers a balanced, informative perspective for anyone curious about fasting as a health strategy.

Clear, Practical, and Easy to Digest

This audiobook breaks down fasting approaches for chronic conditions in a way that feels grounded and accessible. The strategies are explained without heavy jargon or unrealistic promises, and the pacing works well for audio listening. It focuses on practical, science-based ideas around inflammation, blood sugar, and immune support, rather than extreme claims. The material is organized so you can absorb it step by step and revisit sections when needed. Overall, it’s a solid, informative resource for anyone curious about using fasting thoughtfully for health.

Renewed Strength

Listening to this audiobook truly enhanced my understanding of fasting and its role in overall wellness. Hearing real stories alongside useful guidance really helped me envision how I could integrate these practices into my own life. By the end, I felt hopeful and better equipped to support my body naturally and sustainably.

On my healing journey

I decided to look into fasting out of pure frustration. I was tired of feeling inflamed, foggy, and stuck in a cycle of symptoms that never fully went away. What this book does well is explain fasting as a tool, not a miracle cure. It provided me with a framework for healing and helped me regain control over my health.