Stop Smoking Step by Step

The Proven, Easy Way to Retrain Your Brain and Quit for Good

By: Kathryn Clark

Narrated by: Rickel Hayes

Are you ready to stop smoking without fear, stress, or struggle?

In this powerful and compassionate program, counsellor and hypnotherapist Kathryn Clark guides you through a proven, science-based approach to retrain your brain, calm your cravings, and reclaim your freedom.

Grounded in neuroscience and twenty years of therapeutic experience, Stop Smoking Step by Step helps you understand what’s really happening in your brain when the urge strikes—and how to unlearn the old pattern that keeps you hooked. You’ll discover how to reset your dopamine pathways, reduce anxiety, and build new habits that last.

Through gentle coaching and real client insights, Kathryn shows you how to manage the emotional triggers that drive smoking, reframe stress, and strengthen your non-smoker identity. Each chapter offers practical tools, reflections, and strategies to help you stay calm and confident as your brain rewires itself for freedom.

When you purchase this audiobook, you’ll also gain access to a free companion Freedom Audio—a guided hypnosis session recorded to support your relaxation and reinforce the positive changes you’re making. It’s designed to help you let go of old associations, deepen your sense of calm, and strengthen your commitment to a smoke-free life.

Whether you’ve tried to quit before or are just beginning this journey, Stop Smoking Step by Step will meet you with empathy, clarity, and evidence-based support. You’ll learn how to replace judgment with curiosity, tension with breath, and dependence with freedom.

Calm, encouraging, and deeply practical, this audiobook will help you reconnect with your natural balance and confidence—one small step, one calm breath, at a time.

©2025 Blue Sky Life Press (P)2025 Blue Sky Life Press