One Meal A Day Audiobook By Michael Carter cover art

One Meal A Day

Lose Fat. Boost Energy. Reclaim Your Time.

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One Meal A Day

By: Michael Carter
Narrated by: Virtual Voice
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For most of your life, you were taught that eating more often was the key to health, energy, and fat loss. Breakfast was “mandatory.” Snacks were “necessary.” Hunger was framed as danger. But despite following that advice, something never worked. The weight crept on slowly. Energy dipped. Hunger felt constant. And the harder you tried, the more frustrating it became. Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Personal Success Weight Loss & Weight Control

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