Somatic Exercises for Stress Management Audiobook By Casey J. Bennett cover art

Somatic Exercises for Stress Management

A Science-Based Guide to Nervous System Regulation, Emotional Well-Being, and the Mind-Body Connection

 Preview
Get this deal Try for $0.00
Offer ends January 21, 2026 11:59pm PT
Prime logo Prime members: New to Audible? Get 2 free audiobooks during trial.
Just $0.99/mo for your first 3 months of Audible Premium Plus.
1 audiobook per month of your choice from our unparalleled catalog.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at $14.95/mo after 3 months. Cancel anytime.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Somatic Exercises for Stress Management

By: Casey J. Bennett
Narrated by: Susan Prater
Get this deal Try for $0.00

$14.95/mo after 3 months. Cancel anytime. Offer ends January 21, 2026 11:59pm PT.

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

LIMITED TIME OFFER | Get 3 months for $0.99 a month

$14.95/mo thereafter-terms apply.

Somatic Exercises for Stress Management: A Science-Based Guide to Nervous System Regulation and Emotional Well-Being

Stress is part of modern life. Constant demands can leave you feeling overwhelmed and disconnected. This book shows how to calm your nervous system and restore mind-body balance through simple, accessible practices.

Somatic Exercises for Stress Management offers a practical approach to recognizing stress signals, regulating your body, and building emotional resilience.

Inside, you will learn how to:

  • Identify and respond to stress with somatic techniques
  • Use breathwork, movement, and awareness to support relaxation
  • Strengthen emotional regulation skills
  • Deepen your connection to physical and emotional cues
  • Build sustainable self-care habits

Whether you are new to somatic work or expanding your practice, this guide helps you cultivate calm, clarity, and balance.

Includes six free companion resources to support your journey:

  • Somatic Therapy for Nervous System
  • The Nervous System Cheat Sheet
  • The Somatic Therapy Daily Journal
  • The Vagus Nerve Activation Guide
  • The Somatic Therapy Movement
  • The Emotional Regulation Toolkit

Take control of your stress response and begin your journey toward greater peace and confidence.

©2025 KACE PUBLISHING LLC (P)2025 KACE PUBLISHING LLC Exercise & Fitness Fitness, Diet & Nutrition Personal Development Stress Management Emotions Nervous System Physical Exercise
No reviews yet