LONGEVITY MADE SIMPLE

Live Healthier for Longer with the DRESS Code

By: Shad Marvasti MD MPH, Richard H. Carmona MD MPH, Dr. Andrew Weil (Foreword By) - introduction

Narrated by: Mike Chamberlain

What if aging didn't mean decline—and chronic disease wasn't inevitable?

Longevity Made Simple: Live Healthier for Longer with the DRESS Code is a transformative guide that challenges everything we think we know about health, aging, and the future of medicine.

Longevity Made Simple empowers you to take your health into your own hands using the DRESS Code—Diet, Relationships, Exercise, Stress, and Sleep—a practical, science-based blueprint to prevent, treat, and even reverse the chronic diseases that account for most premature, preventable deaths worldwide.

Backed by the latest research in epigenetics, Dr. Shad explains in clear, accessible language how your genes are not your fate. Instead, your lifestyle choices can change the expression of your genes, tackling the root causes of disease and promoting optimal health and vitality as you age. You'll learn what the latest science reveals about the food and habits that help you thrive; why connection and community may be more vital than any supplement; how to optimize your sleep, tame stress, and move with joy; and actionable strategies and routines that fit into real life—no matter your age or background.

©2026 Shad Marvasti and Richard H. Carmona

very important information for healthier living

loved all of it so much wonderful information and guidance for a healthy lifestyle

The Only Longevity Book You Will Actually Use!

As an integrative physician, I absolutely loved this book. Dr. Shad Marvasti and Dr. Richard Carmona made the path to longevity feel simple and truly attainable for anyone looking to improve their healthspan and lifespan.
The genius is in the acronym DRESS, (Diet, Relationships, Exercise, Stress, and Sleep), an easy, memorable way to anchor the core pillars of lifestyle medicine.
It is practical, evidence-based, and filled with relatable patient stories that make it simple to apply in real life.
This is one of those books you will want to share with everyone you love!