On this episode of Fearless and Focused, Brooke and Casey sit down with Coach Corina Harkelroad, an IFBB fitness pro, wife, and mother of three, for a powerful conversation about fitness, nutrition, breathwork, faith, motherhood, and learning how to start small when life feels overwhelming.

Corina shares her journey from telecommunications and finance to cosmetology, then into life as a stay-at-home mom to twins and later a third child. A pivotal moment came when she was diagnosed with pre-diabetes, which pushed her to walk into the YMCA, begin exercising, and eventually fall in love with movement.

Throughout the episode, Corina breaks down beginner wellness basics in a way that feels doable: prioritize sleep, drink enough water, walk regularly, eat balanced whole foods, and include protein with each meal. She also explains how tracking food can create awareness without making health feel overwhelming or impossible.

The conversation also dives into breath-work as a tool for stress, anxiety, emotional healing, and reconnecting with yourself. Corina shares how faith is woven into her work, including her popular "worship ride" at the studio and the way she prays for clients as part of her calling to help women feel stronger from the inside out.

For women who feel stretched thin by motherhood, work, family, and life, Corina's message is simple but powerful: start small, take care of yourself so you can better serve others, and remember that fearless does not mean never being afraid. As Coach Corina says, "Do It Scared."

Learn more about the wellness and nutrition tools discussed in this episode through Standard Nutrition:
https://www.standardnutrition.app/#features

On this episode of Fearless and Focused, Brooke and Casey welcome Kendall Sandifer, co-owner of Fringe Clothing and founder of Jackpot Jewelry, for a fast-moving conversation about entrepreneurship, fashion, family, and figuring it out as you go. Kendall shares how her background in graphic design and a role in Dillard's corporate advertising helped show her exactly what she did not want, pushing her to take a leap into retail and open Fringe despite having no previous retail experience.

Kendall talks about building the business alongside her husband Blake, starting with a 700-square-foot boutique in downtown Little Rock that quickly found success. She also reflects on one of the biggest turning points for Fringe during COVID, when the store had to shut its doors and pivot online. That move not only helped the business survive, but set the stage for even bigger growth.

Brooke and Casey also talk with Kendall about relaunching her jewelry line as Jackpot Jewelry, which has quickly grown to around 200 pieces since launching on Valentine's Day and is already seeing success both in-store and through wholesale placement. Kendall opens up about working with her husband, balancing entrepreneurship and motherhood, rethinking the pressure to keep expanding, and why passion still drives everything she does. It's a lively and inspiring episode full of real business lessons, style insight, and honest conversation.

Follow Fringe Clothing on Instagram for the latest styles, live sale updates, and more from Kendall Sandifer and the team: @fringe_lr.

In this social media edition of Fearless and Focused, Casey and Brooke break down the fast-moving changes happening across today's platforms and what business owners/agents need to pay attention to right now. One of the biggest takeaways from this episode is how Facebook continues to evolve, feeling more and more like Instagram, which means users need to adjust how they create content and connect with their audience.

Casey and Brooke also talk about how content creation is becoming much more approachable thanks to newer, user-friendly tools. They highlight Meta's Edits app as one example of a tool that can help simplify the process with features like captions and teleprompter support, making it easier for people to create polished videos without needing expensive software or a full production setup.

The conversation also focuses on practical gear recommendations for anyone who wants to improve their content without overspending. Casey and Brooke share that in many cases, all you really need is a phone, a tripod, a ring light, a small microphone, and even a simple car mount to start creating content consistently. Their message is clear: you do not need fancy equipment to show up well online, but you do need a plan.

Another major theme in the episode is strategy. Casey and Brooke explain that content only works when it has purpose. That means strong hooks that grab attention, clear messaging that keeps people engaged, and calls to action that tell viewers exactly what to do next.

They also share details about their upcoming Let's Get Social Workshop, a four-day training designed for business owners, salespeople, and insurance agents who want to improve their online presence and create more intentional content. The workshop takes place on March 31, April 2, April 7, and April 9 and covers everything from account setup and settings to messaging strategy, filming, batching, repurposing content, and generating leads through calls to action. They also touch on optional ad campaigns and retargeting, giving attendees practical tools they can start using right away. Replays are included, along with 90-day access to their training library.

This episode is packed with useful advice for anyone feeling overwhelmed by social media changes or unsure where to start. Casey and Brooke make it clear that success online is not about perfection. It is about having the right tools, a simple system, and a strategy that helps turn content into connection and connection into business.

Sign up for the Let's Get Social Workshop here:
https://letsgetsocialagents.com/workshop

Check out Casey's recommended content creation finds here:
https://www.amazon.com/shop/caseythebizlady/list/6JZ0XF0W3G4L?ref_=cm_sw_r_apin_aipsfshop_aipsfcaseythebizlady_KWP32MJC0AYSFZ3XB1KB_lspvrd

Check out Brooke's shopping link here:
https://www.amazon.com/shop/brookebrolo?ref_=cm_sw_r_apin_aipsfshop_610G500QVVQYSYM5793X&language=en-US