The Practice of Presence

A Structured Guide to Formal Mindfulness Techniques

By: MASON DARREN DAVIES

Narrated by: Nicholas Dean Taylor

The cultivation of this consciousness may be accomplished by the practice of mindfulness, which itself gives the tools to accomplish this goal. To put it another way, this is the understanding that the majority of individuals have during conversations on "mindfulness exercise." It is feasible that even a short period of time spent practicing mindfulness in a serene environment might dramatically enhance a person's quality of life. This is achievable. If you find yourself in a difficult situation, one example of this would be suspending what you are doing for a short period of time in order to take a few deep breaths.

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