JUST BREATHE
Breathwork for Trauma, Anxiety, and Grief A Complete Beginner's Guide
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JUST BREATHE
Narrated by:
Virtual Voice
Buy for $4.99
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Narrated by:
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Virtual Voice
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By:
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Marilyn E Porter
This title uses virtual voice narration
Virtual voice is computer-generated narration for audiobooks.
You already have everything you need to begin healing. You just need to know how to use it.
Just Breathe is a compassionate, science-backed beginner's guide to breathwork for trauma, anxiety, and grief. Drawing on polyvagal theory, heart rate variability research, and the latest neuroscience, this book explains — in plain, accessible language — why the breath
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