Season 2: Mayo Clinic Nutrition, oral system link, and the link between what you eat

an expert-led series that explores the latest trends and research to help listeners distinguish between health and hype. Hosted by Mayo Clinic dietitian Tara Schmidt, the show unravels the complexities of modern diets, offers evidence-based nutritional advice, and debunks common myths. From understanding weight management to exploring innovative therapies, this podcast provides practical, science-backed guidance to help you make informed choices to not just eat well, but be well. Series Summary

The podcast covers a wide range of nutritional topics through expert interviews and data-driven discussions:

• The Food Matrix: Explores how the physical structure and packaging of nutrients in whole foods affect absorption, digestion, and long-term health compared to isolated supplements.
• Weight & Metabolic Health: Discusses the reality of GLP-1 medications, weight management strategies beyond "just a number," and the impact of ultra-processed foods on health.
• Psychology of Eating: Analyzes the root causes of emotional eating, how to recognize triggers like stress or anxiety, and strategies for building sustainable health habits.
• Condition-Specific Nutrition: Provides guidance on diets for Alzheimer's (MIND diet), liver disease prevention, celiac disease, and the connection between oral health and systemic conditions.
• Daily Wellness & Myths: Debunks popular trends such as "10,000 steps a day," seed oil myths, and the dangers of energy drinks, while offering practical advice for meal planning and eating healthy on a budget

Mayo Clinci on Nutrition Podcast

https://podcasts.apple.com/us/podcast/mayo-clinic-on-nutrition/id1742274110

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