The Safe Place Podcast- Blue Oak Counselling Podcast By Steven Goldsmith - Blue Oak Counselling cover art

The Safe Place Podcast- Blue Oak Counselling

The Safe Place Podcast- Blue Oak Counselling

By: Steven Goldsmith - Blue Oak Counselling
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A trauma-informed counselling podcast for Australians seeking support, clarity and hope after trauma. This show explores PTSD, complex trauma, anxiety, shame, grief, dissociation, triggers, relationships, childhood trauma and recovery in clear, compassionate language. Whether you are looking for trauma counselling information, mental health support, or help understanding your own reactions, each episode offers practical insight and gentle guidance to help you feel less alone.2026 Steven Goldsmith - Blue Oak Counselling Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Why Am I Like This Now? Common Trauma Responses Explained

    Why Am I Like This Now? Common Trauma Responses Explained
    Apr 15 2026

    The episode explores common trauma responses and aims to make sense of them in plain language, emphasising that trauma responses are protective and not random. It encourages understanding and self-respect when recognising these responses, and provides insights into how to respond with care instead of contempt.

    Takeaways

    • Trauma responses are protective
    • Understanding trauma responses can lead to self-respect
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    14 mins
  • When Life Stops Feeling Safe: Understanding Trauma

    When Life Stops Feeling Safe: Understanding Trauma
    Apr 14 2026

    An introduction to trauma, what it is, how it affects the mind and body, and why people can feel changed after difficult events. This episode helps normalise trauma responses without minimising pain.
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    16 mins
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