25-Minute Yoga Nidra for Deep Sleep | The Garden of Seasons | 4 Seasons Meditation for Honoring Change & Growth | NSDR

🍃 Watch the seasons change around you in this immersive yoga nidra meditation for sleep or a restful nap.

This meditation begins with a gentle body scan and hands-free alternate nostril breathing, inviting your body into deep relaxation. From there, you’ll drift into The Garden of Seasons Meditation, a rich visualization that moves through the changing landscapes of nature. As each season unfolds, you’ll honor the natural cycles of growth, rest, release, and renewal, recognizing that your own life shifts in the same rhythmic way.

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