How to Unlearn Bias & Rewire Your Brain | Anu Gupta

In this deeply personal and enlightening episode, The Human Beauty Movement welcomes Anu Gupta to explore the roots of bias, how these learned patterns shape our sense of self, and how compassion and mindfulness can help us unlearn and heal. Anu shares his journey as a gay immigrant of color, detailing his struggles with internalized bias and the transformative power of self-acceptance and connection. The conversation offers practical tools—like the PRISM framework—for breaking bias within ourselves and invites us all to reimagine a more unified, compassionate humanity.This podcast episode is sponsored by*:Humanist Beauty - Beauty for your skin & soul, Humanist Beauty is clean, conscious, and cruelty-free. Learn more here → ⁠⁠⁠⁠⁠https://humanistbeauty.com⁠⁠⁠⁠⁠Headspace - Headspace has one mission: to improve the health and happiness of the world through meditation, sleep, stress reduction, and mindfulness. Learn more here → ⁠⁠⁠⁠⁠https://headspace.pxf.io/thehbm⁠⁠⁠⁠⁠Organic India - Organic India is a Certified B Corp that offers organic teas & supplements formulated by traditional wisdom and modern science. They embrace organic regenerative agriculture, ethical fair trade partnerships & beneficial, inclusive social change. Learn more here → ⁠⁠⁠⁠⁠https://organicindiausa.sjv.io/thehbm⁠⁠⁠⁠⁠Seed Health - Seed Health is a microbial sciences company pioneering applications of microbes to improve human and planetary health. Learn more here → ⁠⁠⁠⁠⁠https://seedhealthinc.pxf.io/thehbm⁠⁠⁠⁠⁠*The Human Beauty Movement may earn commissions from your support Anu's Links:Website https://www.bemorewithanu.com/Instagram https://www.instagram.com/bemorewithanu/Facebook https://www.facebook.com/bemorewithanu/LinkedIn https://www.linkedin.com/in/anuguptany/Heal Divides, Restore Connection Retreat, Jun 5–7, 2026 https://www.eomega.org/workshops/heal-divides-restore-connection The Human Beauty Movement Links:Official Website ⁠⁠⁠⁠⁠⁠https://thehumanbeautymovement.com⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thehumanbeautymovement⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@thehumanbeautymovement⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠https://www.instagram.com/thehumanbeautymovement⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thehumanbeautymovement⁠⁠⁠⁠⁠Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/thehumanbeautymovement⁠⁠⁠⁠⁠X https://x.com/TheHBM_OfficialPinterest ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pinterest.com/thehumanbeautymovement⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠https://www.linkedin.com/company/the-human-beauty-movement⁠⁠⁠⁠⁠ Jennifer Norman Links:Lnk.Bio ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://lnk.bio/iamjennnorman⁠⁠⁠⁠⁠LinkedIn ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/jennifernorman⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠https://www.instagram.com/iamjennnorman⁠⁠⁠⁠⁠TikTok ⁠⁠⁠⁠⁠https://www.tiktok.com/@iamjennnorman⁠⁠⁠⁠⁠YouTube ⁠⁠⁠⁠⁠https://www.youtube.com/@iamjennnorman⁠⁠⁠⁠⁠Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/iamjennnorman⁠⁠⁠⁠⁠Pinterest ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pinterest.com/iamjennnorman⁠⁠⁠⁠⁠X ⁠⁠⁠⁠⁠https://x.com/iamjennnorman⁠