Hack Your Mind Heal Your Heart

A Trauma-Informed Path to Healing After Emotional Abuse

De: Allison K. Dagney

Narrado por: Virtual Voice

“So good, so well written, so incredibly helpful. This book has the power to transform your life—and I’m not exaggerating for dramatic effect here. This is life changing information in your hands.”—Chantal Contorines, Coercive Control Co-Parenting Coach

You didn’t imagine it. You weren’t “too sensitive.” And you’re not broken.

You survived emotional abuse, but part of you is still surviving it—even now.

You’ve done the therapy, read the books, and understand exactly what happened—yet your mind still loops, your body still tenses, and certain memories still hit harder than they should. You’re not failing at healing. You’ve just been given the wrong tools.

Most recovery approaches work on the conscious mind. They ask you to think differently, reframe the story, choose to move forward. And for emotional abuse, that’s only half the equation.

Hack Your Mind, Heal Your Heart goes deeper.

To hack something means to go inside it—past the surface, past the interface—and change how it runs at the source. That's exactly what this book teaches you to do with your own mind.

Through a journey of deep personal awareness, you’ll uncover the hidden patterns running beneath your conscious thoughts, understand why they formed, and learn how to reprogram them at the root. Not through willpower or analysis—but through simple, powerful techniques that work directly with your subconscious mind in ways most people never knew were possible.

This is the path from surviving to becoming—stepping fully into the authentic version of yourself that emotional abuse buried but never destroyed.

Inside, you’ll discover:

• Why understanding what happened isn’t enough—and what actually creates change
• How to access the subconscious patterns keeping you stuck in survival mode
• Simple techniques to interrupt rumination, release stored tension, and restore calm
• How to move from self-protection to self-expression—and reclaim who you were always meant to be

Your mind learned how to survive. Now you can teach it how to thrive.

What Readers Are Saying:

“An insightful guide for anyone seeking emotional healing, feeling stuck in old patterns, or struggling to move past emotional pain.”

“Allison K. Dagney does an excellent job of breaking down complex psychological concepts into actionable steps. The book feels both compassionate and practical, providing a clear roadmap for reclaiming your mental well-being. It’s a must-read for those interested in the intersection of mindset and emotional recovery.”

“A breath of fresh air. Reading this book each evening has brought so much clarity and calm. It reassures me that I’m not losing my mind. Through Allison’s approach, I’m learning that my voice can be even more powerful than my abusers—and that it can win the battle.”

“It not only provides insight into the subconscious prison of the brain, it offers practical methods to reprogram the thoughts, feelings, and beliefs that have been stuck on replay for too long. Not only is my love relationship better, all of my relationships are better.”

“Helped me understand that so much of how we show up isn’t just ‘who we are,’ it’s what our nervous system learned to do to feel safe. The good news? Once you see it, you can start to change it.”

For Fans of:

• Healing from Hidden Abuse: A Journey Through the Stages of Recovery from Psychological Abuse by Shannon Thomas
• Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse by Jackson MacKenzie