Reclaim & Rewire

The Neuroscience of Inner Child Healing: Discover the Biology Behind Your Triggers & Regulate Your Nervous System to Build Lasting Emotional Safety

By: Cheryl B. Rowder

Narrated by: Heather Dzielinski

You understand your past… so why do you still feel stuck?

You’ve done the inner work. You’ve gained insight. You know your patterns.
And yet—your reactions, triggers, and emotional cycles still feel automatic.

Because insight doesn’t rewire the brain.

In The Neuroscience of Inner Child Healing, Cheryl Rowder, PhD, RN, reveals how early emotional experiences become wired into your brain and nervous system—shaping how you respond to stress, relationships, and even yourself.

Blending neuroscience, attachment theory, and reparenting practices, this book bridges the gap between understanding your past and actually changing it.

Inside this guide, you’ll learn how to:

• Understand the biology behind emotional triggers
• Rewire neural pathways formed in childhood
• Regulate your nervous system and reduce anxiety
• Heal your inner child with science-backed tools
• Break patterns of self-doubt, people-pleasing, and emotional reactivity
• Build lasting self-trust, emotional balance, and inner peace

This is where awareness becomes lasting change.

If you’ve ever thought, “I know what needs to change—but I can’t make it stick,” this book will show you why—and how to finally move forward.

You’re not broken. Your brain is patterned.

And now, you can rewire it.

©2026 Cheryl Bauer Rowder (P)2026 Cheryl Bauer Rowder

A gentle return to inner safety

This book is a neuroscience driven, trauma informed guide that explains why insight alone doesn’t heal childhood wounds – and how to actually rewire the brain and nervous system so emotional patterns finally changed.

Heal your Inner Child

This is a great book of healing. I can relate to the body feeling you get but you don't know why. This book give you exercises to try to bring back memories or experiences that you may have had but can't recall. You body remembers more than your brain does. I liked how there was a lot of scientific explanations to give you more helpful information. It was a quick read but power packed with helpful guides and reasons. The independent exercises were easy to do but very impactful to your healing. Thanks!

A great guide to emotional healing.

I really enjoyed listening to this book. It does a great job of explaining how childhood experiences can affect us as adults without being too technical or hard to follow. The author mixes science with practical advice that feels useful in everyday life. It's encouraging, informative, and full of helpful insights for anyone interested in personal growth.

Deep, validating, and genuinely transformative

This audiobook was exactly what I needed. It explains inner child healing and nervous system regulation in a way that feels both scientific and deeply compassionate. The narrator makes the material easy to absorb, and I found myself having several “aha” moments about my own triggers and patterns. It doesn’t just talk about healing — it gives practical tools that actually feel doable in real life. I walked away feeling more grounded, more aware, and more hopeful. Truly worth the listen.

Very informative

I learned a lot listening to Inner Child Healing. Many things I did not know now brought to my attention, shows that I still have work to do on myself. I’m getting there and this book is helping. Happy listening!