Moderation Is for Cowards

A Stoic Journey of Strength and Restraint

By: Bob Merkh

Narrated by: Matt Martucci

Strength leaves marks.

Some you can see. Some you cannot.

Some you carry for the rest of your life.

From the outside, powerlifting looks simple: add weight, lift it, walk away stronger. But behind the totals and titles is a quieter story—one about identity, loss, leadership, and what happens when the thing that defines you is no longer guaranteed.

In this deeply personal memoir, Bob Merkh traces his journey from an ambitious young lifter chasing strength at all costs to a veteran forced to confront age, injury, and the slow passage of time. Along the way, he builds a gym, a community, and a life shaped by iron—only to face the question every athlete must eventually answer:

Who am I without this?

Through catastrophic injury, hard-earned comebacks, and the deliberate choice to write his own ending, Merkh explores what it means to grow older in a sport that celebrates the young, to lead without standing at the front, and to redefine strength when the body no longer cooperates.

This is not a book about chasing numbers.

It is a book about carrying responsibility.

About choosing effort over ego.

About becoming resilient instead of merely strong.

Written for lifters, coaches, teachers, parents, and anyone who has ever had to let go of one version of themselves to make room for the next, this is a story about learning when to fight—and when to listen to the clock.

Because in the end, the weight that matters most isn’t on the bar.

It’s the one you decide to carry forward.

©2026 Robert L Merkh (P)2026 Robert L Merkh

Outstanding Narration

Another great performance by Matt Martucci. One of the best there is. Plain and simple.

Love it!

I’ve read the book previously, but listening to the audio really brings it to life for me. Narration was great.
Loved the story and the message. Can’t wait to read the next one!

The raw truth behind a One of One

Bob really laid it out, no frills, no fluff just raw “it didn’t get easier and that’s why I liked it” kind of telling. I’ve followed Bob since 2014, met him in 2015 and every single meet he mentioned I could vividly recall the lift but seeing what was going on inside his head at every step is the step people rarely get to see. How many books are you going to read from the mind of “the only person to do something that hundreds of thousands of prone have failed trying?” Excellent read, easy to digest