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Badass Workout Affirmations for Dad
- Get Out of that Dad Bod Without Going to the Gym!
- Narrado por: Andrew Hansen
- Duración: 25 m
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Historia
Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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Revolutionary
- De buster r. en 11-23-21
De: Philip Shepherd, y otros
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Bundle the Bodybuilding Bible for Men 1 & 2
- Guidebook to Building Men’s Muscles in a Short Time. Body Confidence, Mass Nutrition, Exercises Tips that Truly Make an Impact to Bodybuilding Results
- De: Henrik Mulford
- Narrado por: Audio Reunion, Kelly Rhodes
- Duración: 10 h y 14 m
- Versión completa
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Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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Couldn’t stand to listen
- De Anonymous User en 07-24-23
De: Henrik Mulford
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- De: Brian Keane
- Narrado por: Brian Keane
- Duración: 3 h y 4 m
- Versión completa
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How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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A lot of bunk science
- De colin en 04-15-21
De: Brian Keane
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Runner's World Complete Book of Running
- Everything You Need to Run for Weight Loss, Fitness, and Competition
- De: Amby Burfoot
- Narrado por: Daniel Thomas May
- Duración: 13 h y 29 m
- Versión completa
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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There's no reason to fear starting lines.
- De Cynthia en 07-03-16
De: Amby Burfoot
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ROAR
- How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
- De: Stacy T. Sims PhD, Selene Yeager
- Narrado por: Vanessa Daniels
- Duración: 8 h y 35 m
- Versión completa
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Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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lost me at no intermittent fasting
- De Danielle hammond en 06-01-20
De: Stacy T. Sims PhD, y otros
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Chi Running
- A Training Program for Effortless, Injury-Free Running
- De: Danny Dreyer
- Narrado por: Danny Dreyer
- Duración: 3 h y 45 m
- Versión resumida
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It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
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Painful to listen too
- De Eric en 01-27-12
De: Danny Dreyer
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Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- De: Dan Golding
- Narrado por: John Gagnepain
- Duración: 5 h y 55 m
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Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
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Not for Audible
- De jim stratford en 03-17-19
De: Dan Golding
Lo que los oyentes dicen sobre Badass Workout Affirmations for Dad
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Raffaello
- 08-10-22
If you’re a gym das you’ll need this!
I played this audiobook to my friend who is a dad of 2 children, and who in recent years because of accumulated stress has put a little bit of a belly.
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- Doc
- 07-22-22
The cover caught my eye. That new dad is ripped!
I thought wow, that new dad has time to get ripped!
All new dads should have this audiobook.
Not only moms needs to concentrate on their fitness, but dads also.
It can be exhausting taking care of a new child, and draining physically.
This audio will help you stay in shape from the comfort of your home.
There are also tips on sleeping and eating properly. I enjoyed the affirmations.
This audiobook will help you get your body back into shape.
This would be a great gift for a new dad.
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- Nathan Rants
- 07-28-22
Healthy
This was a great listen. It’s time to gain more energy, boost t levels, and work that core. Makes a lot of sense to me.
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- RB
- 07-28-22
Great Book!
As a dad of two and someone who is in to fitness this book was right up my alley!
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- Will
- 08-02-22
Got me motivated
Since becoming a father, it has been very hard to get motivated to work out. This audiobook has helped me convince myself that working out is aa necessity and I need to workout every day.
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- Keith Leonard Porter
- 07-29-22
Loved It
As a dad with a dad bod, it is reassuring to know that I’m not alone and that it is not entirely my fault. This is definitely motivational information for me.
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- Emilio Aguirre
- 08-02-22
Short but to the point!
This audiobook features a three-day training program that you can do at home, is like having a personal training companion in your phone. Also, it provides some excellent tips and health information.
If you like a simple and fast method to do your workout at home, this audiobook is for you!
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- Anonymous David
- 08-09-22
Boosted My Confidence
This list of affirmations gave me every word of encouragement I needed to boost my confidence as a father. All those lies and feelings like "I'm not enough" really pushed me to become who I was meant to be for my child. This helped me stay consistent with my workouts and showed me my worth and what I fight for!
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- Blondie
- 07-22-22
Short and to the point with a good at home workout
Great pointers! Found it interesting that our body kind of works against us at certain times. I like the 3 punch approach - the facts - the workout - the state of mind through affirmations.
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- Vanesa
- 08-04-22
Great mix of knowledge, workout's and affirmations
This audiobook is nice because it's short and straight to the point. No fluff. I thoroughly enjoyed this one, highly recommend it!
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