Balance & Strength. 3:1 Collection for Seniors

Tai Chi, Yoga, and Resistance Bands for Fall Prevention (Own Your Mind and Body Health)

By: Alison Blaire

Narrated by: Steve Schaeffer, Alison Blaire

Unlock a more vibrant and fulfilling life with our comprehensive health guide designed specifically for seniors. This essential bundle of wellness resources combines ancient practices with modern exercises, offering solutions for all mobility levels. Whether you're a beginner or looking to enhance your current routine, this guide provides accessible tools to help you thrive.

Includes easy-to-follow illustrated routines and chair exercises!

This 3-in-1 collection features:

Book 1: Tai Chi & Qigong Balancing Exercises For Seniors

This guide teaches you how to improve balance, stability, and overall health through gentle, flowing movements and mindful breathing. Perfect for boosting physical stability, enhancing mental clarity, and reducing stress, these exercises are designed to rejuvenate both body and mind.

Book 2: 13 Easy 5-Minute Yoga Exercises with Chair Modifications for Seniors

Transform your well-being with easy-to-follow yoga exercises that can be adapted for any fitness level. This book features step-by-step routines with chair modifications to enhance balance, strength, and flexibility.

Book 3: 5-Minute Resistance Band Exercises for Seniors

Revitalize your life with thee quick effective workouts! These five-minute workouts are perfect for supporting a healthy lifestyle, boosting mood, and managing weight without the need for a gym.

Whether you’re looking to explore the wisdom of Tai Chi, incorporate yoga into your daily routine, or harness the benefits of resistance bands, this ultimate health bundle offers everything you need to live a healthier, more active, and joyful life.

If you are ready to improve your balance, strength, and overall well-being, please join me by taking your first step and add this book to your cart right now!

It’s time to transform the way you age!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Alison Blaire (P)2024 Alison Blaire

Outstanding audio!

It doesn't only work for seniors, I tried this audio myself because of its large scope on its audio and it works wonder! I usually follow this audiobook during mornings and evenings. It's the best one to perform before sleeping, it gives me so much sleep that I needed.

An Effective Guide to Strength and Balance

This guide offers a practical and easy-to-follow routine for seniors, focusing on building strength and improving balance. The 3-to-1 approach—three days of strength exercises and one day of balance work—makes it simple to stay consistent. The exercises are clear and safe, making it a great option for seniors looking to stay active and reduce the risk of falls.

Older adult

The clear and calming portrayal makes it simple to take after along, and the works out are keenly planned to advance adjust, adaptability, and quality. The pacing is culminate for seniors, guaranteeing that each step is sensible and not overpowering. Whether you are a tenderfoot or looking to preserve your wellness, this audiobook gives commonsense, easy-to-understand direction that produces a genuine distinction. Profoundly prescribed!" 

A Guide for your Strength and Balancing Journey

This audible is perfectly fit for those who want to practice their balance skill and strength through yoga, tai-chi, and resistance bands exercise. After you hear this book you would learn a lot not just the importance of balancing and strengthen of body but also the guide how to do those exercises have been mentioned. This is beneficial and once you follow this book it will help you to maintain your coordination, preventing falls, and it feels easier for you to do other activities because you've learned balancing.

Just exactly what I need to stay healthy!

I particularly like the fact that the tracks are easy to follow and don't require any special equipment or training. It's a great investment for those who want to maintain their health and independence since you can listen to this in your leisure time.

A Kind and Gentle Way to Stay Active and Balanced

This audiobook has been such a blessing! I’ve been looking for something easy to follow that would help me stay active without feeling overwhelming, and Alison Blaire’s audiobook was exactly what I needed. The routines are simple but effective, and Alison’s calm, friendly voice makes you feel like you’re in good hands.

Excellent Guide for Wellness

This is such a fantastic resource. The exercises are easy to follow, and thoughtfully designed for seniors. It’s helped improve both my balance and strength, making daily activities feel easier and safer. I recommend this audiobook for people looking to stay active and strong as they age!

My Not-Yet-Senior Mom

I wanted to check this out first to try and see if I could let my mom use it during her daily morning exercise, but she just told me she doesn’t even do yoga. I guess I need to start convincing her to do so, or I’m using this on my young adult self. I personally like the pace, not too fast and not too slow either. It’s just enough to feel at ease. It’s great for beginners, both young and old!

Meditating through sound!

Great way to start your day! Listening to this audiobook is truly relaxing and puts you in a good mood. It’s the perfect way to set a positive tone for your day, whether you’re starting with a workout, a commute, or simply enjoying some quiet time. Highly recommend it!

So effective!

I made my grandma listen to this because she's been talking about yoga the past few days, and she really enjoyed having this on her morning routine. She's been finishing this audio gradually every morning.