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Be Happy
- It's Feasible, Measurable, and Up to You
- Narrated by: Richard Zafrani
- Length: 1 hr and 19 mins
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Be Happy
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Publisher's summary
Discover how to transform your life and experience true happiness with Be Happy: It's Feasible, Measurable, and Up to You. This groundbreaking book reveals the scientific approach to achieving a happier and more fulfilling life, debunking common misconceptions and providing practical, proven strategies for lasting change. With expert guidance and easy-to-follow exercises, Be Happy offers a roadmap to a life filled with joy, purpose, and satisfaction.
In this enlightening and empowering book, you will learn about:
- The true definition of happiness and how it can transform your life.
- The psychology behind happiness and its multiple benefits.
- How to measure and evaluate your own happiness levels.
- Debunking common happiness myths and misconceptions.
- The importance of investing in experiences, not material possessions.
- The power of gratitude, savoring, meditation, kindness, social connections, exercise, and quality sleep in fostering happiness.
- The role of intrinsic and extrinsic motivation in determining happiness.
- The significance of character strengths and the state of flow.
- The crucial role of relationships in achieving a happy life.
Be Happy: It's Feasible, Measurable, and Up to You is a life-changing book that will equip you with the knowledge and tools to create a life filled with happiness, meaning, and purpose. Don't miss this opportunity to unlock the secrets of true happiness and transform your life for the better.
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