• Best Mental Health Practices to Try in Your Everyday Life

  • Oct 7 2022
  • Length: 26 mins
  • Podcast

Best Mental Health Practices to Try in Your Everyday Life

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  • Summary

  • Did you know?

    I'm talking all about since this is the first week in October, it is mental health awareness week.

    I think it is perfect that we continue this theme of suicide prevention and incorporate our own mental health awareness.

    I discuss wearing mental "pajamas" and what this looks like in my own life.

    We can all fall into the rhythm of wearing mental "pajamas".

    There is good news though!

    We can take baby steps to getting out and getting dressed everyday.

    Remember, YOU ARE LOVED!!!
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