Beyond Trauma By cover art

Beyond Trauma

By: lara land
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  • Summary

  • Explore the inner workings of the mind body system with neuroscientists, yoga instructors, and through the first hand experiences of those who have been impacted by trauma. Discover how to shift your patterns, begin to heal yourself, and make changes which promote the wellbeing of those around you.
    Copyright 2024 All rights reserved.
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Episodes
  • 59 | Therapeutic Journaling | Kate Thompson

    59 | Therapeutic Journaling | Kate Thompson
    Jul 22 2024
    In this very special and meaningful episode with Kate Thompson, we discuss the role of journaling in healing wounds and softening the impacts of trauma. Kate shares in such depth, the unique benefits of journaling and recommendations for how to incorporate it into ones health practice. She shares her favorite journal prompts including two beautiful poems. Through her invitation, I share I very personal poem called "Cherry Tomatoes"* that I recently wrote to process a trauma. Kate also advises therapists who would like to include journaling the healing resources they share with clients. We talk about existential and narrative therapy in particular and how journaling supports these theoretical frameworks. Kate Thompson, MA, CJT is a BACP (British Association of Counseling and Psychotherapy) senior accredited Supervisor & amp; Counsellor who trained at The Center for Journal Therapy. Her first degree was in English Literature after which she taught and lectured for several years before re-training. he is a registered psychotherapist in Colorado as well as a journal therapist and writer. Kate is a faculty member at The Therapeutic Writing Institute and The New School of Psychotherapy. Her publications include: Therapeutic Journal Writing: an introduction for professionals, Writing Works: a resource handbook for therapeutic writing workshops and activities, and Writing Routes: a resource handbook of therapeutic writing. She works with adults both online and in person to help them to tell their story and understand their life. -------------------------------------------------------------------------------------------------------------- Your support is deeply appreciated! Find me, Lara, on my Website / Instagram You can support this podcast with any level of donation here. Order The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify. ------------------------------------------------------------------------------------------------------------- *"Cherry Tomatoes", by Lara Land will appear in the summer 2024 issue of Maintenance of the Species, a journal devoted to practices of care. It will be available for purchase online at www.bushelcollective.org
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    1 hr and 1 min
  • 58 | Exploring Boundaries | Sharon Martin

    58 | Exploring Boundaries | Sharon Martin
    Jul 8 2024
    In this thorough episode with Dr. Sharon Martin, we explore the different types of boundaries people have and how to determine if yours are healthy. Sharon breaks down the questions you should ask yourself in order to decide if the boundaries you are setting are the right ones for you and if they are working or need to be adjusted. We suggest doable ways for reforming your boundaries and what to do before you set new ones in place to ensure success, how to evaluate if your boundaries are working and a process for adjustment. Sharon details boundary considerations within personal relationships, with children, and at the workplace and gives special attention to how to implement these boundaries in a safe and long lasting way. Sharon Martin, DSW, LCSW is a psychotherapist and author specializing in codependency recovery. For the past 25 years, she’s been helping adult children recover from difficult childhoods, overcome feelings of unworthiness, and learn to set boundaries. Dr. Martin is the author of The CBT Workbook for Perfectionism and The Better Boundaries Workbook. She also writes the popular blog Conquering Codependency for Psychology Today and has been featured in various media outlets including PsychCentral, Web MD, Women’s World, Therapy Chat, and the Adult Child Podcast. For more information, visit her website: LiveWellwithSharonMartin.com. Instagram. Facebook. YouTube. -------------------------------------------------------------------------------------------------------------- Your support is deeply appreciated! Find me, Lara, on my Website / Instagram You can support this podcast with any level of donation here. Order The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.
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    1 hr and 7 mins
  • 57 | Let's Talk Anxious Attachment | Chris Rackliffe

    57 | Let's Talk Anxious Attachment | Chris Rackliffe
    Jun 24 2024
    In this enlivening episode with Chris Rackliffe, we discuss the four attachment styles with a deeper examination of the anxious style. We discuss how to determine your attachment style and how to become more securely attached. We talk about social media and texting habits and how those play into attachment. We also discuss what your romantic history might be telling you about your attachment style, common triggers for the anxious personality type, and what anxious and avoidant attachment types have in common. We also investigate how anxious and avoidant attachment types can build better relationships, our feelings through this process, and concrete ways to work on and practice better communication. Chris shares the biggest trap with folks when it comes to healing, the one question you should ask yourself to regulate your nervous system right now, and his favorite practices for self-healing. Chris Rackliffe is a trauma healer, mental health advocate, anxious attachment style coach and author of the self-help book, It's Good to See Me Again; How to Find Your Way When You Feel Lost. Chris has worked with hundreds of people around the world to help them heal their anxious attachment style and grow more secure. With a B.S. in Psychology from the University of Miami- and an honorary Ph. D in the "School of Life". Chris can be found at https://www.crackliffe.com/ and at @crackliffe on Instagram and TikTok -------------------------------------------------------------------------------------------------------------- Your support is deeply appreciated! Find me, Lara, on my Website / Instagram You can support this podcast with any level of donation here. Order The Essential Guide to Trauma Sensitive Yoga: How to Create Safer Spaces for All Opening and Closing music: Other People's Photographs courtesy of Daniel Zaitchik. Follow Daniel on Spotify.
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    1 hr and 2 mins
Psychology Hygiene & Healthy Living Social Sciences Science
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