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Bigger Leaner Stronger
- The Simple Science of Building the Ultimate Male Body
- Narrated by: Michael Matthews
- Length: 14 hrs and 16 mins
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Have you ever been interested in finding the best and simplest way to get started on a path to building more muscle, with an efficient training guide, that is easy to follow and guarantees results? Maybe you have previously considered joining a gym and trying to build muscle before, but have put off the idea, and you are keen to get started on your very own fitness journey.
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Publisher's summary
International Best Seller
If you want to get bigger, leaner, and stronger without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym...you want to listen to this book.
Because here’s the deal: Building lean muscle and burning stubborn fat isn't nearly as complicated you’ve been led to believe.
This book is the shortcut.
And guess what?
- You don't need to: Spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders "swear by." Most pills, powders, and potions do absolutely nothing.
- You don't need to: Constantly change up your workout routine to gain lean muscle in all the right places. Muscle building is much simpler than that.
- You don't need to: Waste a couple of hours in the gym every day grinding through grueling workouts you hate. In fact, this is a great way to get nowhere.
- You don't need to: Slog away at boring cardio to shed ugly belly fat and get a six-pack. In fact, you probably don't have to do any cardio to get the body you really want.
- You don't need to: Obsess over "clean eating" and avoiding "unhealthy" foods to get ripped. Instead, you can get and stay fit eating the foods you love.
Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, and strong body they truly desire.
And in this book you’ll learn something most guys will never know:
The exact methods of eating and exercising for gaining 10 to 15 pounds of lean muscle like clockwork...and it only takes a few months.
The bottom line is you can get that "Hollywood hunk" body without following a boring, bland "bodybuilder" diet or living in the gym.
This book shows you how.
So, click the “buy” button now, and begin your journey to a bigger, leaner, and stronger you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Featured Article: The 20 Best Fitness Audiobooks for Becoming Your Healthiest Self
Fitness audiobooks have the power to inspire and motivate us to change ourselves, whether through tough love or peeks into the amazing transformations of others. As one of the most consistently popular audiobook genres, there are countless selections with a plethora of information about the road to better health. Here, discover titles that communicate truths about health and fitness by examining the nutrition industry and human motivations.
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Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology.
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lost me at no intermittent fasting
- By Danielle hammond on 06-01-20
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Runner's World Complete Book of Running
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- By: Amby Burfoot
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- Length: 13 hrs and 29 mins
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The sport of running is ever changing, be it the shoes we wear or the goals we set, the training methods we use or the role models we emulate. But there is one constant: For 40 years, Runner’s World magazine has been recognized worldwide as the leading authority on running. Now the collective wisdom of the most savvy running writers, coaches, and editors can be found in Runner’s World Complete Book of Running.
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There's no reason to fear starting lines.
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The One-Minute Workout
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Finally, the solution to the number-one reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology - with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise
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Good Science, Repetitive, Misguided on Nutrition
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The Four-Pack Revolution
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The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
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Great Book
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The South Asian Health Solution
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The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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Life changing book
- By SA on 11-15-16
By: Ronesh Sinha MD
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Which Comes First, Cardio or Weights?
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- Length: 8 hrs and 13 mins
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
By: Alex Hutchinson
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What listeners say about Bigger Leaner Stronger
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Marion
- 05-16-17
Detailed and Inspiring
It has very detailed information and guidelines. It also has informations regarding intrinsic motivation and self control. Can't wait to try it out.
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- Conrad
- 10-12-17
informative
i learned a lot by listening. its a lot to take in. However, i feel equipped as i continue my journey on building muscle.
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- Legacy Academy
- 07-31-16
Took me 30 years to learn this!
Wish I learned it sooner! It's been the biggest help to my body so far! Easy to understand and gives options on what you can do with your body. The knowledge in this book is top notch!
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Overall
- I spend too much money here
- 07-10-18
👊👊👊👊👊👊👊👊👊👊👊👊
The kick in the ass I needed great work!!!🤙 "Don't fight the urge, ride the wave"🌊
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- Kevin
- 01-12-17
Makes a lot of sense
I have been lifting weights for years and the points he goes over make a lot of sense. I wish I would have checked this book out sooner. I'm only a few weeks into his program and can see the positive changes already. Also, I love that cardio only takes me 10 mins now and is more effective! Definitely worth the 10 bucks.
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- Ron
- 06-02-17
Great read about working out and nutrition!!!
What did you love best about Bigger Leaner Stronger?
all of the points he discussing about nutrition and working out are evidence based.
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- JEEEEEEEFFFFFFFF
- 01-26-17
Love it
This is on par with Starting Strength, but includes a ton more information about nutrition, supplements, and has a well defined plan to follow for long term improvement.
This isn't for well seasoned body builders, but it's been an eye opener for someone like me who has been reading up and trying to build muscle on my own.
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- Bear Blika
- 03-05-16
NEW IRON CHAPEL BIBLE
Any additional comments?
this is a great book. i have kept Arnold's book in my Iron Chapel (home gym and Army gym) since i started lifting in 97, and now i have to retire it for this book. calm down! i mean no offense to Arnold, The New Encyclopedia of Modern Bodybuilding is still there and Ive actually bought multiple copies to give out and leave for soldiers in Iraq and Afghanistan. but i consider it the old testament now and this is the new testament.
back to this book. its great, a lot of science i know, but read through it and it will review and simplify everything and the end of each subject, don't worry. if you are unsure about some of the material then look it up and be sure. don't just jump on board. but I'm sure you will find mike has done his research and his information is solid.
now read it and go lift!
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- R. Devassy
- 06-13-18
please fix the issue with the bonus report links
the book seems good and I will start putting it to use soon to see the results. I have been trying to get the bonus report and the video link to demos. People shouldn't have to personally email you to get what they paid for and to suggest that doesn't seem right. I hope I am wrong and that you really stand by your product and are not just looking to sell quantity vs quality.
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Overall
- Brian
- 05-19-16
Content Excellent, Narrator Eh!
the content is excellent and the material easy to understand, explained very well, however the narrator is annoying as fuck! guy sounds like he's straining his voice to make it sound deeper. just bc the subject is about men working out, building muscle, and losing fat doesnt mean you need to have a hard voice, much rather listen to a female narrator than this goof.
i am currently putting the authors theory to the test. as an ectomorph whos been lifting for over 14 years and tried much to build muscle i have decided through this book to go back to the basics. we will see what happens.
i definitely agree with the author about the supplement industry, but i gave up on them a lot quicker than most people do. common sense will prove most these supplements through experience are marketing spin.
considering his follow up book. really enjoyed this book thus far, however if there is an audio version and jeff justus is the narrator, im gonna settle for reading than listening. the constipated voice is worse than being down wind of a sewage factory.
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