Biohack Like a Woman

De: Aggie Lal

Narrado por: Aggie Lal

Duración: 7 h y 48 m

Resumen del Editor

Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that's made by a woman for women ...

We live in a world where women are bombarded with weight-loss information from every angle. However, most of that information is created by men that see shedding pounds from a male perspective ...They don't take into account the most important variable to us women ... our Infradian Rhythm.

Enter Biohack Like a Woman-a tailor-made way for you to lose all the weight you desire ... Not by counting calories ... but by biohacking your Infradian Rhythm (otherwise known as your 28-day cycle).

As you probably know, our cycles regulate our hormones and hormones regulate our hunger, fat burning, energy levels, sleep quality, and mood. When we go on restrictive diets or bust our asses in the gym without being mindful of our hormones, we are going against our own body's rhythm.

This is not a recipe book, this is not an exercise routine, this isn't even a diet book ...
It's a blueprint on how to listen to your Infradian Rhythm and adapt the information you'll discover in the book to your own special circumstances, which you can customize to you and your needs.

And best of all, you won't have to change your diet or lifestyle to achieve your goals because one of the key things you'll find out when you read the book is that when and how you eat is more important than what you eat ...

©2024 Aggie Lal (P)2024 Bonnier Books UK