Boosting Self- Confidence
An Easy Guide for Teens
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Boosting Self- Confidence
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Narrado por:
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Virtual Voice
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De:
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Adam Chapman
Este título utiliza narración de voz virtual
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This comprehensive self-help book provides practical advice and exercises to help teenagers improve their self-esteem, overcome fears and anxieties, and develop coping skills for handling stress and challenges. The book covers topics such as mindfulness and meditation, positive self-talk, self-care and self-love, building confidence, assertiveness and boundary setting, resilience, and personal growth.
In addition to the helpful content, the book also comes with a printable PDF self-confidence journal to encourage readers to reflect on their progress and track their journey towards greater self-esteem and emotional wellness. Whether struggling with self-doubt or seeking to build upon their existing strengths, this book offers valuable tools and insights for teenagers looking to improve their mental health, empowerment, and motivation.