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Boundaries by Design
- How to Cultivate a Mutual Understanding, Discover Your Self-Worth and Find Inner Peace
- Narrado por: Rory Young
- Duración: 3 h y 44 m
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Boundaries by Design
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Resumen del Editor
Set great boundaries and unlock true freedom in your relationships—even if you've felt completely overwhelmed and powerless in the past.
Do you constantly find yourself stretched thin, feeling as though you're living for others and neglecting yourself?
Do you struggle to maintain a healthy balance between your personal life and work, constantly feeling like you're on the verge of burning out?
You're not alone.
Research has shown that 67% of individuals cite poor boundaries as a significant cause of stress in their lives. But what if there was a reliable, practical guide that understands your challenges and offers a clear path to a more balanced, fulfilling life?
Discover ‘Boundaries By Design’ - the compassionate guide designed to equip you with the tools you need to assertively set healthy boundaries in all aspects of your life.
Within this book, you'll unlock:
- 7 proven techniques to effectively communicate your boundaries without sparking conflict
- Real life strategies for navigating digital boundaries and understanding their impact on your mental health
- Learn how to refuse without feeling guilty and overcome 'people-pleasing' syndrome
- 5 practical steps to creating a self-care regimen that complements your boundary-setting journey
- How to navigate and redefine boundaries at work without fear of career repercussions
And as a bonus a free downloadable boundaries workbook!
So even if setting boundaries has caused arguments, pushbacks, or fear in the past, this unique guide promises to provide the tools and support you need to overhaul your relationships, prioritize self-care, and reclaim your life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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