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Brain Break
- The Overthinking Psychology Book: How to Quiet Your Mind and Overcome Negative Thoughts
- Narrated by: Dan Rogers
- Length: 4 hrs and 2 mins
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Brain Break
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Publisher's summary
Are you constantly overwhelmed by racing thoughts and mental fatigue?
Brain Break offers a deep dive into the psychology behind brain rest and why it's crucial for mental clarity and emotional well-being. Discover practical strategies to quiet your mind, reduce stress, and recharge your cognitive functions. This book provides science-backed insights and easy-to-follow exercises designed to help you achieve mental calm and focus.
Unlock the secrets to a more peaceful, productive life with Brain Break—your essential guide to mental rejuvenation.
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