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Brain Power: Fitness mentale
- Narrated by: Fabio Farnè
- Length: 42 mins
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Brain Power: Fitness mentale
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Publisher's summary
- Ti aiutano ad allenare la mente, migliorando la tua confidence con la tua capacità di visualizzazione e concentrazione mentale,
- Di conseguenza, sono un ottimo allenamento per i "muscoli" cerebrali,
- Ti fanno entrare in profondità nel tuo corpo, irrobustendo le connessioni neuromuscolari e migliorando la performance fisica,
- Ti aiutano a superare i limiti che incontri nell'attività fisica e ad avanzare nelle tue prestazioni: facendoti vivere mentalmente le situazioni fisiche, migliorano la tua capacità di resistenza,
- Favoriscono l'aumento di confidence, fiducia, sicurezza in te, volontà e motivazione nella pratica sportiva,
- Sono un ottimo sostituto all'attività fisica nei giorni in cui sei a riposo o nei periodi in cui non ti è possibile praticarla (per un infortunio, per esempio).
Le cinque tecniche sono pensate come un modulo completo di allenamento e sono le seguenti:
- Tecniche 1-2: incrocio dei lobi delle orecchie e respirazione addominale. Sono di integrazione emisferica - favoriscono cioè l'integrazione tra emisfero destro ed emisfero sinistro del cervello - e sono fondamentali per eseguire al meglio le tecniche successive,
- Tecnica 3: riscaldamento. Non fisico, ma mentale. Allena l'intero sistema percettivo e sensoriale ed è un ottimo esercizio da eseguire sia singolarmente sia appunto come riscaldamento per l'intero modulo,
- Tecnica 4: allungamento. Eseguirai mentalmente due tecniche di stretching sperimentandone gli effetti fisici. Potrai applicare lo stesso metodo a tutti gli esercizi che conosci,
- Tecnica 5: esecuzione mentale del tuo sport. Utilizza come esempi il running e il tennis. Con gli strumenti che ti fornisce potrai applicarla allo sport o agli sport che pratichi.
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