
Breaking Bad Habits: How to Harness Your Willpower to Break Bad Habits and Build Powerful Self-Discipline
Do the Hard Things First Series, Book 3
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses

Compra ahora por $19.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrado por:
-
ERIC BEDELL
-
De:
-
Scott Allan
Acerca de esta escucha
Unlock Your Full Potential and Harness the Power of Unshakeable Self-Discipline
In "Do the Hard Things First: How to Harness Your Willpower to Break Bad Habits and Build Powerful Self-Discipline," embark on a transformative mission to develop robust self-discipline and free yourself from the destructive habits that impede your progress.
This comprehensive guide provides practical, actionable strategies designed to help you confront life’s challenges and attain personal and professional fulfillment.
With insights derived from scientific research, relatable success stories, and time-tested techniques, this book unveils a structured program to disrupt detrimental habits, instill positive ones, and nurture the mental fortitude required for constant and never-ending growth.
Within the pages of this book, you will discover how to:
Delve into the science of habits and self-discipline
Identify, prioritize, and address your most challenging habits
Cultivate mental resilience, a robust mindset, and a growth-oriented perspective
Foster resilience, persistence, and an unbreakable work ethic.
Recognize the impact of positive habits and enduring change.
Achieve your objectives and evolve into the greatest version of yourself
Immerse yourself in the "Do the Hard Things First" philosophy and begin your training towards building greater self-discipline, mastering your habits, and developing mental resilience.
This book is an investment in your future, offering a blueprint for unlocking your ultimate potential and achieving a richer, more fulfilling life.
©2023 Scott Allan Publishing (P)2023 Scott Allan PublishingLos oyentes también disfrutaron...
-
Do the Hard Things First
- How to Win Over Procrastination and Master the Habit of Doing Difficult Work (Bulletproof Mindset Mastery Series)
- De: Scott Allan
- Narrado por: Joe Hempel
- Duración: 5 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you living in chaos because you keep putting off important tasks until the last minute? Do you feel disorganized at home and at work? Are you experiencing feelings of anxiety, frustration, and helplessness because of all your unfinished projects? If so, it's time to break the procrastination habit and rewire your difficult work habits.
-
-
I feel attacked! lol
- De Alexis B en 03-24-22
De: Scott Allan
-
Empower Your Best Habits
- Optimize Your Performance and Cultivate Better Habits in Your Life, Work, and Relationships (Pathways to Mastery Series)
- De: Scott Allan
- Narrado por: Russell Newton
- Duración: 4 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
In Empower Your Best Habits, transformational mindset strategist and peak performance trainer Scott Allan delivers key concepts to help you optimize, align and direct your actions to form the best habits necessary for developing a high-performance mindset. You will learn to create a system of good habits while breaking the bad ones.
-
-
SO glad I read this!!
- De Julie G. en 09-06-23
De: Scott Allan
-
The Art of Focus
- Find Meaning, Reinvent Yourself and Create Your Ideal Future
- De: Dan Koe
- Narrado por: Dan Koe
- Duración: 6 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
Since birth, you were spoon-fed ideas, beliefs, and routines that program you into the same default path as everyone else. This leads to the same quality of life as everyone else. It’s no wonder why most people feel anxious, overwhelmed, and have a cloud of meaninglessness hovering over their heads at all times. Focus is the cure.
-
-
Baffled by the positive reviews.
- De Nicolas Serrano en 09-18-24
De: Dan Koe
-
Nine-Figure Mindset
- How to Go from Zero to Over $100 Million in Net Worth
- De: Brandon Dawson
- Narrado por: Brandon Dawson
- Duración: 6 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
In Nine-Figure Mindset, Brandon Dawson unveils how to tap into the remarkable potential hidden inside each and every one of us. Drawing from his own awe-inspiring journey, Brandon shows that success and leadership are attainable to anyone willing to cultivate the right shift in thinking. Combining personal experiences with actionable strategies, Nine-Figure Mindset serves as a guidebook to next level achievements you’ve never imagined were possible.
-
-
interesting but not life changing
- De Candance406_ en 02-21-24
De: Brandon Dawson
-
Life Is 10% What Happens to You and 90% How You React
- Cultivating Inner Strength and Embracing Hope When Life is Not What You Expected
- De: Charles Swindoll
- Narrado por: Maurice England
- Duración: 3 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
Life Is 10% What Happens to You and 90% How You React is based on the popular quote by bestselling author Charles Swindoll. Everyone experiences obstacles and hardships, but your actions write your story. Life Is 10% What Happens to You and 90% How You React is a self-help book that teaches listeners how to adapt and believe in a positive mindset while building inner resilience.
-
-
Attitude
- De Clyde Aerts-Miller en 02-22-23
De: Charles Swindoll
-
Letting Go of Laziness + The Art of Self-Control
- 2 in 1 Bundle: 7 Habits to Control Your Time, Boost Productivity, and Avoid Procrastinating & Reclaim Your Attention and Mental Concentration
- De: John Ward
- Narrado por: William Harvey Jr.
- Duración: 6 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
How many times have you caught yourself lying in bed, watching TV, scrolling your phone, or just chilling and doing nothing? Trust me. I know how it feels like. Often, it looks like you want to do something, but your body just doesn’t respond, and at the end of the day, you start your mental self-destruction process because you haven’t done anything productive - and that is the first stage of super-laziness most people have to overcome.
-
-
Few good ideas, poor examples, horrible narration
- De Kindle Customer en 01-16-21
De: John Ward
-
Do the Hard Things First
- How to Win Over Procrastination and Master the Habit of Doing Difficult Work (Bulletproof Mindset Mastery Series)
- De: Scott Allan
- Narrado por: Joe Hempel
- Duración: 5 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you living in chaos because you keep putting off important tasks until the last minute? Do you feel disorganized at home and at work? Are you experiencing feelings of anxiety, frustration, and helplessness because of all your unfinished projects? If so, it's time to break the procrastination habit and rewire your difficult work habits.
-
-
I feel attacked! lol
- De Alexis B en 03-24-22
De: Scott Allan
-
Empower Your Best Habits
- Optimize Your Performance and Cultivate Better Habits in Your Life, Work, and Relationships (Pathways to Mastery Series)
- De: Scott Allan
- Narrado por: Russell Newton
- Duración: 4 h y 47 m
- Versión completa
-
General
-
Narración:
-
Historia
In Empower Your Best Habits, transformational mindset strategist and peak performance trainer Scott Allan delivers key concepts to help you optimize, align and direct your actions to form the best habits necessary for developing a high-performance mindset. You will learn to create a system of good habits while breaking the bad ones.
-
-
SO glad I read this!!
- De Julie G. en 09-06-23
De: Scott Allan
-
The Art of Focus
- Find Meaning, Reinvent Yourself and Create Your Ideal Future
- De: Dan Koe
- Narrado por: Dan Koe
- Duración: 6 h y 52 m
- Versión completa
-
General
-
Narración:
-
Historia
Since birth, you were spoon-fed ideas, beliefs, and routines that program you into the same default path as everyone else. This leads to the same quality of life as everyone else. It’s no wonder why most people feel anxious, overwhelmed, and have a cloud of meaninglessness hovering over their heads at all times. Focus is the cure.
-
-
Baffled by the positive reviews.
- De Nicolas Serrano en 09-18-24
De: Dan Koe
-
Nine-Figure Mindset
- How to Go from Zero to Over $100 Million in Net Worth
- De: Brandon Dawson
- Narrado por: Brandon Dawson
- Duración: 6 h y 8 m
- Versión completa
-
General
-
Narración:
-
Historia
In Nine-Figure Mindset, Brandon Dawson unveils how to tap into the remarkable potential hidden inside each and every one of us. Drawing from his own awe-inspiring journey, Brandon shows that success and leadership are attainable to anyone willing to cultivate the right shift in thinking. Combining personal experiences with actionable strategies, Nine-Figure Mindset serves as a guidebook to next level achievements you’ve never imagined were possible.
-
-
interesting but not life changing
- De Candance406_ en 02-21-24
De: Brandon Dawson
-
Life Is 10% What Happens to You and 90% How You React
- Cultivating Inner Strength and Embracing Hope When Life is Not What You Expected
- De: Charles Swindoll
- Narrado por: Maurice England
- Duración: 3 h y 14 m
- Versión completa
-
General
-
Narración:
-
Historia
Life Is 10% What Happens to You and 90% How You React is based on the popular quote by bestselling author Charles Swindoll. Everyone experiences obstacles and hardships, but your actions write your story. Life Is 10% What Happens to You and 90% How You React is a self-help book that teaches listeners how to adapt and believe in a positive mindset while building inner resilience.
-
-
Attitude
- De Clyde Aerts-Miller en 02-22-23
De: Charles Swindoll
-
Letting Go of Laziness + The Art of Self-Control
- 2 in 1 Bundle: 7 Habits to Control Your Time, Boost Productivity, and Avoid Procrastinating & Reclaim Your Attention and Mental Concentration
- De: John Ward
- Narrado por: William Harvey Jr.
- Duración: 6 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
How many times have you caught yourself lying in bed, watching TV, scrolling your phone, or just chilling and doing nothing? Trust me. I know how it feels like. Often, it looks like you want to do something, but your body just doesn’t respond, and at the end of the day, you start your mental self-destruction process because you haven’t done anything productive - and that is the first stage of super-laziness most people have to overcome.
-
-
Few good ideas, poor examples, horrible narration
- De Kindle Customer en 01-16-21
De: John Ward
-
25 Ways to Win with People
- How to Make Others Feel like a Million Bucks
- De: John C. Maxwell, Les Parrott
- Narrado por: Henry O. Arnold
- Duración: 4 h y 20 m
- Versión completa
-
General
-
Narración:
-
Historia
You loved John Maxwell's best-selling Winning with People, and now you're ready for some specific action steps to build on the knowledge you gained. 25 Ways to Win with People has just what you need! This complementary companion to the full-length book is ideal for a quick refresher course on interpersonal relationships.
-
-
basic teachings
- De Zeek Desai en 02-12-20
De: John C. Maxwell, y otros
-
Win Your Inner Battles
- Defeat the Enemy Within and Live with Purpose
- De: Darius Foroux
- Narrado por: Darius Foroux
- Duración: 2 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
Do you want to change your career? Start a business? Stop losing sleep over a deadline? End your relationship? Or maybe, just live a fulfilling life? Everyone has goals and ambitions in life. But we often don't pursue our inner desires because of one thing: fear and a lack of self-confidence. In Win Your Inner Battles, I will show you how to destroy fear and live your life with a sense of purpose.
-
-
So so
- De Cristina Wheeler en 03-31-25
De: Darius Foroux
-
Empower Your Mornings
- Wake Up Early, Strengthen Your Focus, and Maximize the Quality of Your Life with a Dynamic Morning Routine
- De: Scott Allan
- Narrado por: Eric Bedell
- Duración: 2 h y 51 m
- Versión completa
-
General
-
Narración:
-
Historia
Through expert advice and real-life stories, Empower Your Mornings guides listeners through establishing a morning routine that works for them. From setting an alarm that works for you to identify the most important tasks to tackle first thing in the morning, this book has something for everyone.
-
-
Great information!
- De Richard en 01-28-25
De: Scott Allan
-
Get Out of Your Own Way
- How to Overcome Any Obstacle in Your Life
- De: Larry Winget
- Narrado por: Larry Winget
- Duración: 4 h y 19 m
- Grabación Original
-
General
-
Narración:
-
Historia
You think you know what you want in life. You've tried to achieve those things. But if you still don't have them, the culprit may be closer than you think. In this perspective-altering program, the world-renowned Pitbull of Personal Development(tm), Larry Winget, exposes the things you are doing right now to unknowingly prevent your own success in the most important areas of your life.
-
-
Was just OK
- De KatieReviewsStuff en 01-30-17
De: Larry Winget
-
Master Mentors
- 30 Transformative Insights from Our Greatest Minds
- De: Scott Jeffrey Miller
- Narrado por: Scott Miller
- Duración: 5 h y 54 m
- Versión completa
-
General
-
Narración:
-
Historia
Mining the best and brightest revelations from Franklin Covey’s global podcast, On Leadership with Scott Miller, Scott personally introduces you to 30 Master Mentors, featuring the single most transformative insight from each of them.
-
-
Name dropping, shallow content, false humility
- De Sandy McPherson en 09-13-21
-
Confident Decision Making
- How to Make the Right Choice Every Time
- De: Roger Dawson
- Narrado por: Roger Dawson
- Duración: 5 h y 51 m
- Grabación Original
-
General
-
Narración:
-
Historia
Every businessperson has to make decisions. Here's how to make them quickly, correctly and confidently.
-
-
Excellent Practical Book
- De Amazon Customer en 12-24-14
De: Roger Dawson
Las personas que vieron esto también vieron...
-
Do the Hard Things First
- How to Win Over Procrastination and Master the Habit of Doing Difficult Work (Bulletproof Mindset Mastery Series)
- De: Scott Allan
- Narrado por: Joe Hempel
- Duración: 5 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you living in chaos because you keep putting off important tasks until the last minute? Do you feel disorganized at home and at work? Are you experiencing feelings of anxiety, frustration, and helplessness because of all your unfinished projects? If so, it's time to break the procrastination habit and rewire your difficult work habits.
-
-
I feel attacked! lol
- De Alexis B en 03-24-22
De: Scott Allan
-
Do the Hard Things First
- Defeat Shiny Object Syndrome: How to Recover from Shiny Object Syndrome, End Self-Sabotage, and Turn Chaos Into Clarity (Do the Hard Things First Series, Book 2)
- De: Scott Allan
- Narrado por: Eric Bedell
- Duración: 5 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
"Do the Hard Things First: Defeating Shiny Object Syndrome" is your essential guide to conquering distractions and achieving your goals. This book dives deep into the root causes of Shiny Object Syndrome (SOS), offering practical strategies and real-life applications to help you stay focused and productive.
De: Scott Allan
-
Do the Hard Things First: How to Break Perfectionism
- Harnessing the Power of Authenticity and Creativity to Reclaim Your Life and Master Your True Potential
- De: Scott Allan
- Narrado por: Virtual Voice
- Duración: 6 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you constantly chasing the elusive state of perfection, only to find yourself paralyzed by fear and indecision? It's time to break free from the cycle of perfectionism that stifles creativity, breeds procrastination, and undermines your mental health. "Do the Hard Things First: Breaking Perfection" is the transformative guide you need to reclaim your life, enhance your creativity, and nurture genuine self-compassion. Structured to systematically dismantle the perfectionist mindset, this book delves into the complex nature of perfectionism, revealing how it manifests in various aspects ...
De: Scott Allan
-
Do the Hard Things First: Volume 1: Book 1—3
- How to Beat Procrastination, Master Self-Control, and Break Your Bad Habits
- De: Scott Allan
- Narrado por: Virtual Voice
- Duración: 12 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
Do the Hard Things First: Box Set (Books 1-3) Step forward with confidence on a transformative journey with the "Do the Hard Things First" box set, a powerful collection designed to equip you with the tools and strategies to conquer life's most challenging obstacles. This box set includes the first three books in the acclaimed series, each one offering a comprehensive guide to mastering the art of self-discipline, overcoming procrastination, and achieving unparalleled success. Book 1: Overcome Procrastination Learn to dismantle the barriers that hold you back and develop a proactive mindset...
De: Scott Allan
-
Rejection Rehab
- A Roadmap to Self-Compassion, Building Emotional Resilience, and Cultivating Inner Strength
- De: Scott Allan
- Narrado por: Virtual Voice
- Duración: 2 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
Rejection Rehab: Your Guide to Overcoming, Healing, and Thriving Beyond Every “No” Rejection can feel like a dead end, but Rejection Rehab transforms it into a decisive turning point. Designed for anyone facing rejection in personal relationships, careers, or social circles, this book shifts focus from pain to proactive healing. Practical, step-by-step strategies guide you toward resilience, confidence, and growth, enabling you to reclaim control and move forward with purpose.Book Highlights: Immediate Emotional Relief: Learn techniques to soothe and stabilize emotions right after ...
De: Scott Allan
-
Rejection Reset
- Restore Social Confidence, Reshape Your Inferior Mindset, and Thrive In a Shame-Free Lifestyle
- De: Scott Allan
- Narrado por: Virtual Voice
- Duración: 4 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
Break Your Fear of Rejection, Destroy Negative Self-Talk, and Supercharge Your Social ConfidenceAre you struggling with social rejection and negative self-talk? You're not alone. Millions of people unknowingly make choices that harm their social lives, leading to a cycle of defeat and low self-esteem. Whether it's a romantic rejection, workplace competition, or social exclusion, these experiences can make you feel like you're fighting a losing battle. Take Control and Empower Your ChoicesIt's time to break free from disempowering beliefs and excuses that keep you stuck in mental and ...
De: Scott Allan
-
Do the Hard Things First
- How to Win Over Procrastination and Master the Habit of Doing Difficult Work (Bulletproof Mindset Mastery Series)
- De: Scott Allan
- Narrado por: Joe Hempel
- Duración: 5 h y 11 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you living in chaos because you keep putting off important tasks until the last minute? Do you feel disorganized at home and at work? Are you experiencing feelings of anxiety, frustration, and helplessness because of all your unfinished projects? If so, it's time to break the procrastination habit and rewire your difficult work habits.
-
-
I feel attacked! lol
- De Alexis B en 03-24-22
De: Scott Allan
-
Do the Hard Things First
- Defeat Shiny Object Syndrome: How to Recover from Shiny Object Syndrome, End Self-Sabotage, and Turn Chaos Into Clarity (Do the Hard Things First Series, Book 2)
- De: Scott Allan
- Narrado por: Eric Bedell
- Duración: 5 h y 22 m
- Versión completa
-
General
-
Narración:
-
Historia
"Do the Hard Things First: Defeating Shiny Object Syndrome" is your essential guide to conquering distractions and achieving your goals. This book dives deep into the root causes of Shiny Object Syndrome (SOS), offering practical strategies and real-life applications to help you stay focused and productive.
De: Scott Allan
-
Do the Hard Things First: How to Break Perfectionism
- Harnessing the Power of Authenticity and Creativity to Reclaim Your Life and Master Your True Potential
- De: Scott Allan
- Narrado por: Virtual Voice
- Duración: 6 h y 17 m
- Versión completa
-
General
-
Narración:
-
Historia
Are you constantly chasing the elusive state of perfection, only to find yourself paralyzed by fear and indecision? It's time to break free from the cycle of perfectionism that stifles creativity, breeds procrastination, and undermines your mental health. "Do the Hard Things First: Breaking Perfection" is the transformative guide you need to reclaim your life, enhance your creativity, and nurture genuine self-compassion. Structured to systematically dismantle the perfectionist mindset, this book delves into the complex nature of perfectionism, revealing how it manifests in various aspects ...
De: Scott Allan
-
Do the Hard Things First: Volume 1: Book 1—3
- How to Beat Procrastination, Master Self-Control, and Break Your Bad Habits
- De: Scott Allan
- Narrado por: Virtual Voice
- Duración: 12 h y 19 m
- Versión completa
-
General
-
Narración:
-
Historia
Do the Hard Things First: Box Set (Books 1-3) Step forward with confidence on a transformative journey with the "Do the Hard Things First" box set, a powerful collection designed to equip you with the tools and strategies to conquer life's most challenging obstacles. This box set includes the first three books in the acclaimed series, each one offering a comprehensive guide to mastering the art of self-discipline, overcoming procrastination, and achieving unparalleled success. Book 1: Overcome Procrastination Learn to dismantle the barriers that hold you back and develop a proactive mindset...
De: Scott Allan
-
Rejection Rehab
- A Roadmap to Self-Compassion, Building Emotional Resilience, and Cultivating Inner Strength
- De: Scott Allan
- Narrado por: Virtual Voice
- Duración: 2 h y 46 m
- Versión completa
-
General
-
Narración:
-
Historia
Rejection Rehab: Your Guide to Overcoming, Healing, and Thriving Beyond Every “No” Rejection can feel like a dead end, but Rejection Rehab transforms it into a decisive turning point. Designed for anyone facing rejection in personal relationships, careers, or social circles, this book shifts focus from pain to proactive healing. Practical, step-by-step strategies guide you toward resilience, confidence, and growth, enabling you to reclaim control and move forward with purpose.Book Highlights: Immediate Emotional Relief: Learn techniques to soothe and stabilize emotions right after ...
De: Scott Allan
-
Rejection Reset
- Restore Social Confidence, Reshape Your Inferior Mindset, and Thrive In a Shame-Free Lifestyle
- De: Scott Allan
- Narrado por: Virtual Voice
- Duración: 4 h y 37 m
- Versión completa
-
General
-
Narración:
-
Historia
Break Your Fear of Rejection, Destroy Negative Self-Talk, and Supercharge Your Social ConfidenceAre you struggling with social rejection and negative self-talk? You're not alone. Millions of people unknowingly make choices that harm their social lives, leading to a cycle of defeat and low self-esteem. Whether it's a romantic rejection, workplace competition, or social exclusion, these experiences can make you feel like you're fighting a losing battle. Take Control and Empower Your ChoicesIt's time to break free from disempowering beliefs and excuses that keep you stuck in mental and ...
De: Scott Allan