
Buddhism
Beginner’s Guide to Understanding and Practicing Buddhism to Become Stress & Anxiety Free
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Narrado por:
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Peter Berkrot
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De:
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Michael Williams
Acerca de esta escucha
"No matter how hard the past, you can always begin again." (Buddha)
An ancient and deeply revered practice, Buddhism is even more popular now than it has been in decades. The secret behind its steady rise is due in part to the plethora of benefits Buddhism reaps upon those who practice it and apply its teachings to their lives. Through mindfulness and meditation, Buddhism injects peace and clarity into the minds and lives of those who dedicate themselves to it. Those wonderful benefits can be a part of your life as well through the careful study of its various tenets.
In Buddhism, this thoughtful and carefully detailed guidebook acts as a beginner’s guide to those who may be interested in learning more about this ancient and wise practice. Placing emphasis on meditation, yoga, and understanding the core concepts of Buddhism allows the listener to apply its teachings to make their lives fuller and healthier.
If you are curious about Buddhism and want to find the answers you seek, then look no further than this qualitative guidebook. Full of information on the various aspects of Buddhism, meditation, yoga, and more, Buddhism stands apart as a concise and practical guide to infusing your life with its many teachings.
Here’s what to expect in the beginner's guide:
- What Buddhism is and what its teachings are
- The core concepts of Buddhism: karma, suffering, nirvana, and reincarnation
- The practice and benefits of yoga
- The four noble truths
- Practices, treasures, and poisons of Buddhism
- How to practice the five precepts of Buddhism
- How to practice mindfulness in order to reduce stress and anxiety
- And much, much more!
The choice is now yours.
©2014 Michael Williams (P)2018 Michael WilliamsLos oyentes también disfrutaron...
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The Art of Happiness
- De: His Holiness the Dalai Lama, Howard C. Cutler MD
- Narrado por: Howard C. Cutler MD
- Duración: 3 h y 18 m
- Versión resumida
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The Dalai Lama will tell you that happiness is the purpose of life, and that "the very motion of our life is toward happiness." How to get there has always been the question. With the help of a psychiatrist, he now gets the message across in a context we can easily understand.
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Great ideas...poorly read.
- De John en 08-29-04
De: His Holiness the Dalai Lama, y otros
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No Mud, No Lotus
- The Art of Transforming Suffering
- De: Thich Nhat Hanh
- Narrado por: Saunil Daru
- Duración: 3 h y 36 m
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The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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Another MUST Read Gem by Thai
- De Melinda en 12-01-24
De: Thich Nhat Hanh
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The Art of Living
- Peace and Freedom in the Here and Now
- De: Thích Nhất Hạnh
- Narrado por: Edoardo Ballerini, Gabra Zackman
- Duración: 5 h y 1 m
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In troubled times there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume, Zen master Thich Nhat Hanh - one of the most revered spiritual leaders in the world today - reveals an art of living in mindfulness that helps us answer life's deepest questions and experience the happiness and freedom we desire.
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Affirming and Beautiful
- De scdemark en 04-08-18
De: Thích Nhất Hạnh
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Think Like a Monk
- Train Your Mind for Peace and Purpose Every Day
- De: Jay Shetty
- Narrado por: Jay Shetty
- Duración: 11 h
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Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others.
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Captivating from the start
- De Caitlin en 09-08-20
De: Jay Shetty
Lo que los oyentes dicen sobre Buddhism
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Renée Hamilton-McNealy
- 10-09-18
Smooth Flow of Beautiful Content
This was the first audio book I’ve listened to in many years and it’s motivated me to start listening to audio books more.
The flow and pace is beautiful and provides much room for comprehension.
Questions that a listener may have are usually answered within the same minute they may arise.
The structure was perfectly laid out and provided a basis for the next chapter and/or topic.
I was able to get in 1.5 hours of listening time on a average daily and on my day 2, it was about 6 hours. It was just that good. Every few sentences made me want to listen even more.
This audiobook is amazing. It has a smooth flow with beautiful content that felt like meditation itself.
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- Nana of Plants
- 04-20-21
One of my favorites
I read this or listen to it every few months to remind myself of the importance of keeping it simple and real. So many amazing awakening things in the pages of this book thank you!
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- Angelia Berry-Kersey
- 12-19-19
Easy to read and educational !
I absolutely loved it and have read it three times now. it is an easy listen and explained all the details I needed, right down to meditation space!! Thank you for breaking it down and making Buddhism easy to understand.
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Historia
- David K. van Hoose
- 08-18-23
Introduction to What Buddhism Is and Isn't
This is a great introduction to the History and how Buddhism came to be. It includes many helpful ideas to reduce stress like medication. I highly recommend this to to anyone interested in learning about Buddhism.
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