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Buddhismus Handbuch für den Alltag
- Der gelassene Weg zu mehr Achtsamkeit, Glück und Zufriedenheit - inkl. Zen Meditation und 10 Wochen Plan
- Narrated by: Sascha Haude
- Length: 54 mins
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Buddhismus Handbuch für den Alltag
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Publisher's summary
Haben Sie manchmal auch das Bedürfnis, einfach aus Ihrem Alltag auszubrechen? Einfach einmal einen Gang herunterzuschalten? Sich einmal wieder frei fühlen ohne Verpflichtungen? Was würden Sie dazu sagen, wenn ich Ihnen da helfen kann? Denn jeder Mensch kann lernen, sich in Achtsamkeit und Meditation zu üben.
So können auch Sie einmal einen Moment alle Sorgen vergessen und sich ganz auf sich selbst konzentrieren. Klingt das nicht zu gut, um wahr zu sein?
Das große Geheimnis ist die Zen-Meditation. Den ersten Schritt haben Sie bereits gemacht, als Sie dieses Buch zur Hand genommen haben. Den zweiten Schritt werden Sie unternehmen, wenn Sie es lesen, und den nächsten, wenn Sie anfangen, bewusst damit zu arbeiten.
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