![Burnout: Ausgebrannt? Den Stress verlassen! [Burnout: Burned Out? Leave the Stress Behind!] Audiolibro Por Dipl.Päd. Michelle Amecke arte de portada](https://m.media-amazon.com/images/I/414s9-aB6nL._SL500_.jpg)
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Burnout: Ausgebrannt? Den Stress verlassen! [Burnout: Burned Out? Leave the Stress Behind!]
- Wenn die Batterien leer sind: Stress und Burnout erkennen und gegensteuern [When the Batteries Are Empty: Recognize and Counteract Stress and Burnout]
- Narrado por: Tanja Lirelle
- Duración: 4 h y 37 m
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Burnout: Ausgebrannt? Den Stress verlassen! [Burnout: Burned Out? Leave the Stress Behind!]
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Resumen del Editor
Burnout ein Zusammenbruch zeigt nicht Schwäche. Ein Zusammenbruch bedeutet, dass du zu lange gegen dich selbst gearbeitet hast. Dies ist ein Versuch deines Körpers, deiner ungesunden Lebensweise entgegenzuwirken. Möchtest du verstehen, was deine Erholung behindert? Dieses Buch klärt über die Ursachen von Burnout auf und zeigt, wer besonders gefährdet ist. Ein einfacher Test hilft dir zu erkennen, wo du stehst.In welcher Erschöpfungsphase befindest du dich? Der Ratgeber erläutert verschiedene Phasen und das Modell nach Lazarus, das Wege aus dem Burnout aufzeigt. Kann ich wieder gesund werden? Ein klares Ja. Dieses Buch bietet dir wichtige Orientierungshilfen. Es behandelt berufliche und private Überlastung und zeigt, dass Burnout nicht nur durch Arbeit entsteht, sondern in allen Lebensbereichen auftreten kann. Du findest im Ratgeber praktische Tipps zur Lebensführung, Ernährung, und wie wichtig Schlaf für einen gesunden Körper ist.WAS IST ES, WAS UNS SO MÜRBE MACHEN KANN? Burnout ist weniger eine Krankheit als ein Hilferuf des Körpers! Das Buch regt dazu an, bewusster zu leben, sich zu ernähren und zu entspannen. Wo brauchen wir mehr Ruhe? Was bereitet uns Freude? Was sind unsere Stärken?
Please Note: This audiobook is in German.
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