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Calm
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Narrado por:
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Rachel Lanning
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A guide to developing the art of finding serenity, not through meditation, but through understanding the sources of our anxiety and frustrations.
Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved. We don’t have to stay where we are now: our responses to everyday challenges can dramatically alter.
We can educate ourselves in the art of keeping calm not through slow breathing or special teas but through thinking. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of highly persuasive, beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and fury.
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Historia4 out of 5 stars 68
The news is everywhere. We can’t stop constantly checking it on our computer screens, but what is this doing to our minds? We are never really taught how to make sense of the torrent of news we face every day, writes Alain de Botton (author of the best-selling The Architecture of Happiness), but this has a huge impact on our sense of what matters and of how we should lead our lives.
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5 out of 5 stars
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Quit the news
- De Bett Bollhoefer en 05-16-15
De: Alain de Botton
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The Daily Laws
- 366 Meditations on Power, Seduction, Mastery, Strategy, and Human Nature
- De: Robert Greene
- Narrado por: Fred Sanders, Robert Greene
- Duración: 12 h y 58 m
- Versión completa
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General5 out of 5 stars 925
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Narración:5 out of 5 stars 774
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Historia5 out of 5 stars 771
From the world’s foremost expert on power and strategy comes a daily devotional designed to help you seize your destiny.
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1 out of 5 stars
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Chapters are Busted
- De Colin en 10-12-21
De: Robert Greene
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Why Smart People Hurt
- A Guide for the Bright, the Sensitive, and the Creative
- De: Eric Maisel
- Narrado por: Seth Podowitz
- Duración: 5 h y 43 m
- Versión completa
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General4 out of 5 stars 158
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Narración:4 out of 5 stars 124
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Historia3.5 out of 5 stars 123
The challenges smart and creative people encounter - from scientific researchers and genius award winners to best-selling novelists, Broadway actors, high-powered attorneys, and academics - often include anxiety, overthinking, mania, sadness, and despair. In Why Smart People Hurt, natural psychology specialist and creativity coach Dr. Eric Maisel draws on his many years of work with the best and the brightest to pinpoint these often devastating challenges and offer solutions based on the groundbreaking principles and practices of natural psychology.
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1 out of 5 stars
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Stunningly Unintelligent
- De john burke en 05-22-21
De: Eric Maisel
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Religion for Atheists
- A Non-Believer's Guide to the Uses of Religion
- De: Alain de Botton
- Narrado por: Kris Dyer
- Duración: 5 h y 2 m
- Versión completa
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General4 out of 5 stars 310
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Narración:4 out of 5 stars 267
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Historia4 out of 5 stars 263
The boring debate between fundamentalist believers and non-believers is finally moved on by Alain de Botton's inspiring new book, which boldly argues that the supernatural claims of religion are of course entirely false - and yet that religions still have important things to teach the secular world.
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2 out of 5 stars
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Disappointing, Erroneous, Implausible
- De Douglas C. Bates en 11-02-12
De: Alain de Botton
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The Antidote
- Happiness for People Who Can't Stand Positive Thinking
- De: Oliver Burkeman
- Narrado por: Oliver Burkeman
- Duración: 6 h y 13 m
- Versión completa
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General4.5 out of 5 stars 3,044
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Narración:4.5 out of 5 stars 2,652
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Historia4.5 out of 5 stars 2,639
The Antidote is a series of journeys among people who share a single, surprising way of thinking about life. What they have in common is a hunch about human psychology: that it’s our constant effort to eliminate the negative that causes us to feel so anxious, insecure, and unhappy. And that there is an alternative "negative path" to happiness and success that involves embracing the things we spend our lives trying to avoid.
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5 out of 5 stars
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The Antidote explores the negative path.
- De Bonny en 05-15-14
De: Oliver Burkeman
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Rethinking Narcissism
- The Bad - and Surprising Good - About Feeling Special
- De: Dr. Craig Malkin
- Narrado por: Kiff VandenHeuvel
- Duración: 6 h y 6 m
- Versión completa
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General4.5 out of 5 stars 500
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Narración:4.5 out of 5 stars 430
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Historia4.5 out of 5 stars 429
In Rethinking Narcissism listeners will learn that there's far more to narcissism than its reductive invective would imply. The truth is that narcissists (all of us) fall on a spectrum somewhere between utter selflessness on the one side and arrogance and grandiosity on the other. A healthy middle exhibits a strong sense of self.
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5 out of 5 stars
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Great info, but proceed with caution
- De Caterina M. Platt en 11-16-17
De: Dr. Craig Malkin
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How to Love
- De: Gordon Livingston
- Narrado por: James Jenner
- Duración: 5 h y 34 m
- Versión completa
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General4 out of 5 stars 39
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Narración:4.5 out of 5 stars 28
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Historia4.5 out of 5 stars 29
The internationally best-selling author of Too Soon Old, Too Late Smart, Dr. Gordon Livingston here helps readers discover fulfilling happiness. By recognizing and understanding particular character traits in ourselves and others, we can all learn who best to love - and who best to avoid.
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5 out of 5 stars
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Honest and right to the point
- De Elisabeth en 02-10-10
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Walking in This World
- The Practical Art of Creativity
- De: Julia Cameron
- Narrado por: Barbara Caruso
- Duración: 6 h y 58 m
- Versión resumida
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General4 out of 5 stars 211
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Narración:4.5 out of 5 stars 153
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Historia4.5 out of 5 stars 151
Walking in This World picks up where Julia Cameron's best-selling book on the creative process, The Artist's Way, left off to present readers with a second course, part two in an amazing journey toward discovering our human potential. Full of valuable new strategies and techniques for breaking through difficult creative ground, this is the "intermediate level" of the Artist's Way program.
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1 out of 5 stars
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I wish there was a zero star rating
- De Jason en 04-24-07
De: Julia Cameron
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Constructive Living
- De: David Reynolds
- Narrado por: David Reynolds
- Duración: 4 h y 23 m
- Versión completa
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General5 out of 5 stars 88
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Narración:4.5 out of 5 stars 71
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Historia5 out of 5 stars 70
Constructive Living combines two of the most popular forms of therapy in Japan into one profoundly effective approach that will not only enhance your productivity but also bring a flexible, responsive mind - a Zenlike tranquility - a to your personal and professional lives. Discover the life-changing potential of Morita therapy (based on taking right action in the moment) and Naikan therapy (a way to cultivate your awareness of how the world supports you) in three information-packed sessions.
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5 out of 5 stars
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Insightfully Practical and Realistic
- De Paul Fears en 02-08-16
De: David Reynolds
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Too Soon Old, Too Late Smart
- 30 True Things You Need to Know Now
- De: Gordon Livingston
- Narrado por: James Jenner
- Duración: 4 h y 35 m
- Versión completa
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General4 out of 5 stars 530
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Narración:4.5 out of 5 stars 303
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Historia4.5 out of 5 stars 305
Full of things we may know but have not articulated to ourselves, Too Soon Old, Too Late Smart is a gentle and generous alternative to the trial-and-error learning that makes wisdom such an expensive commodity. For everyone who feels a sense of urgency that the clock ticks and still we aren't the person we'd like to be, it offers solace, guidance, and hope.
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4 out of 5 stars
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This guy is a straight shooter
- De Julia en 11-13-05
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The Upside of Your Dark Side
- Why Being Your Whole Self - Not Just Your "Good" Self - Drives Success and Fulfillment
- De: Todd Kashdan, Robert Biswas-Diener
- Narrado por: Jeff Cummings
- Duración: 8 h
- Versión completa
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General4 out of 5 stars 790
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Narración:4.5 out of 5 stars 692
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Historia4 out of 5 stars 684
In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they can even hold us back. Emotions like anger, anxiety, or doubt might be uncomfortable, but it turns out that they are also incredibly useful.
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1 out of 5 stars
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Boring and learned nothing
- De Taryn en 07-25-16
De: Todd Kashdan, y otros
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Curious?
- De: Todd Kashdan
- Narrado por: Todd Kashdan
- Duración: 6 h y 4 m
- Versión resumida
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General4.5 out of 5 stars 49
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Narración:5 out of 5 stars 31
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Historia4.5 out of 5 stars 30
Dead cats. That's the image many people conjure up when you mention curiosity. An image perpetuated by a dusty old proverb that has long represented the extent of our understanding of the term. This book might not put the proverb to rest, but it will flip it upside down: far from killing anything, curiosity breathes new life into almost everything it touches.
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5 out of 5 stars
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Transformative & Engaging
- De Hans en 04-29-09
De: Todd Kashdan
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Uncommon Gratitude
- Alleluia for All That Is
- De: Joan Chittister, Rowan Williams
- Narrado por: Joan Chittister O.S.B., Dan Havron O.F.M.
- Duración: 5 h y 4 m
- Versión completa
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General4 out of 5 stars 41
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Narración:4.5 out of 5 stars 35
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Historia4 out of 5 stars 34
This series of reflections reveals the importance of gratitude in helping us see beyond the immediate to a broader and deeper reality. The discovery of this perpetual alleluia will help you discover what you are, become who you are, and grow with gratitude into the unknown.
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1 out of 5 stars
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Spiritual platform for left-wing ideology
- De John Glemby en 06-29-19
De: Joan Chittister, y otros
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Living an Examined Life
- De: James Hollis PhD
- Narrado por: Kevin M. Connolly
- Duración: 4 h y 19 m
- Versión completa
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General4.5 out of 5 stars 200
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Narración:4.5 out of 5 stars 156
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Historia4.5 out of 5 stars 153
How do you define “growing up?” Does it mean you achieve certain cultural benchmarks - a steady income, paying taxes, marriage, and children? Or does it mean leaving behind the expectations of others and growing into the person you were meant to be? Here acclaimed author James Hollis guides you through 21 areas for self-inquiry and growth - such as how to exorcise the ghosts of your past, when to choose meaning over happiness, how to construct a mature spirituality, and how to seize permission to be who you really are.
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5 out of 5 stars
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Extraordinary compilation of Dr. Hollis' works
- De Joseph en 02-17-18
De: James Hollis PhD
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The Inside-Out Revolution
- De: Michael Neill
- Narrado por: Michael Neill
- Duración: 2 h y 23 m
- Versión completa
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General4.5 out of 5 stars 775
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Narración:5 out of 5 stars 663
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Historia4.5 out of 5 stars 657
Would you like to experience amazing clarity, peace and freedom, even in the midst of challenging circumstances? In this ground-breaking audiobook, bestselling author Michael Neill shares an extraordinary new understanding of how life works that turns traditional psychology on its head. This revolutionary approach is built around three simple principles that explain where our feelings come from and how our experience of life can transform for the better in a matter of moments.
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5 out of 5 stars
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Real
- De Tad Davis en 05-03-16
De: Michael Neill
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Getting to Yes with Yourself
- (And Other Worthy Opponents)
- De: William Ury
- Narrado por: William Ury
- Duración: 4 h y 26 m
- Versión completa
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General4.5 out of 5 stars 571
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Narración:4.5 out of 5 stars 493
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Historia4.5 out of 5 stars 484
William Ury, co-author of the classic best seller on negotiation Getting to Yes, has taught tens of thousands of people from all walks of life - managers, salespeople, students, parents, lawyers, and diplomats - how to become better negotiators. Over the years, Ury has discovered that the greatest obstacle to successful agreements and satisfying relationships is not the other side, as difficult as they can be.
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5 out of 5 stars
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WIN,WIN,WIN!
- De Leslie en 05-09-15
De: William Ury
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General4.5 out of 5 stars 92
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The modern world can be a complicated, frenzied, and noisy place, filled with too many options, products, ideas and opinions. That explains why what many of us long for is simplicity: a life that can be more pared down, peaceful, and focused on the essentials. But finding simplicity is not always easy; it isn’t just a case of emptying out our closets or trimming back commitments in our diaries. True simplicity requires that we understand the roots of our distractions – and develop a canny respect for the stubborn reasons why things can grow complex and overwhelming.
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Anxiety
- Meditations on the Anxious Mind
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General4.5 out of 5 stars 29
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This is a guide to anxiety: why we feel it, how we experience it when it strikes, and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate, and in the best sense, practical.
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5 out of 5 stars
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Insightfulness
- De Anonymous User en 06-10-23
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On Self-Hatred
- Learning to Like Oneself
- De: The School of Life
- Narrado por: Rachel Lanning
- Duración: 2 h y 54 m
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General4 out of 5 stars 4
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Behind many of our problems lies an often ignored factor: we don’t like ourselves very much. We are sufferers of self-hatred. We tell ourselves the meanest things. It’s because of self-hatred that we tend to neglect our potential at work and get entangled in unfulfilling relationships, that we lack confidence in our social lives and suffer from anxiety, despair and imposter syndrome.
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5 out of 5 stars
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Useful ideas to reflect on
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What They Forgot to Teach You at School
- Essential Emotional Lessons Needed to Thrive
- De: The School of Life
- Narrado por: Sonya Cullingford
- Duración: 3 h y 18 m
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General4.5 out of 5 stars 59
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Narración:5 out of 5 stars 52
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Historia5 out of 5 stars 51
We probably went to school for what felt like a very long time. We probably took care with our homework. Along the way we surely learned intriguing things about equations, the erosion of glaciers, the history of the Middle Ages, and the tenses of foreign languages. But why, despite all the lessons we sat through, were we never taught the really important things that dominate and trouble our lives: who to start a relationship with, how to trust people, how to understand one’s psyche, how to move on from sorrow or betrayal, and how to cope with anxiety and shame?
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5 out of 5 stars
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Wonderful
- De Anonymous User en 07-18-21
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How to Think More Effectively
- A Guide to Greater Productivity, Insight, and Creativity
- De: The School of Life
- Narrado por: Sonya Cullingford
- Duración: 2 h y 48 m
- Versión completa
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General4.5 out of 5 stars 31
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Narración:4.5 out of 5 stars 26
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Historia4.5 out of 5 stars 26
We know that our minds are capable of great things because, every now and then, they come out with a brilliant idea or two. However, our minds are also unpredictable, spending large stretches of time idling or distracting themselves. This is a book about how to optimize these beautiful yet fitful instruments so that they can more regularly and generously produce the sort of insights and ideas we need to fulfill our potential and achieve the contentment we deserve.
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The School of Life
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- De: The School of Life
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- Duración: 9 h y 27 m
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General4.5 out of 5 stars 54
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Narración:4.5 out of 5 stars 48
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Historia4.5 out of 5 stars 48
Emotional intelligence affects every aspect of the way we live, from romantic to professional relationships, from our inner resilience to our social success. It is arguably the single most important skill for surviving the twenty-first century. But what does it really mean? One decade ago, Alain de Botton founded The School of Life, an institute dedicated to understanding and improving our emotional intelligence. Now he presents the gathered wisdom of those ten years in a wide-ranging and innovative compendium of emotional intelligence that forms an introduction to The School of Life.
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5 out of 5 stars
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The school of life needs to be in schools.
- De Angela pope en 02-03-23
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A Simpler Life
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General4.5 out of 5 stars 92
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Narración:4.5 out of 5 stars 77
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Historia4.5 out of 5 stars 76
The modern world can be a complicated, frenzied, and noisy place, filled with too many options, products, ideas and opinions. That explains why what many of us long for is simplicity: a life that can be more pared down, peaceful, and focused on the essentials. But finding simplicity is not always easy; it isn’t just a case of emptying out our closets or trimming back commitments in our diaries. True simplicity requires that we understand the roots of our distractions – and develop a canny respect for the stubborn reasons why things can grow complex and overwhelming.
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5 out of 5 stars
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- De Tonya Kubo en 02-12-22
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General4.5 out of 5 stars 29
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Narración:5 out of 5 stars 23
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Historia5 out of 5 stars 23
This is a guide to anxiety: why we feel it, how we experience it when it strikes, and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate, and in the best sense, practical.
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5 out of 5 stars
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Insightfulness
- De Anonymous User en 06-10-23
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On Self-Hatred
- Learning to Like Oneself
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- Narrado por: Rachel Lanning
- Duración: 2 h y 54 m
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General4 out of 5 stars 4
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Narración:4 out of 5 stars 4
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Historia4.5 out of 5 stars 4
Behind many of our problems lies an often ignored factor: we don’t like ourselves very much. We are sufferers of self-hatred. We tell ourselves the meanest things. It’s because of self-hatred that we tend to neglect our potential at work and get entangled in unfulfilling relationships, that we lack confidence in our social lives and suffer from anxiety, despair and imposter syndrome.
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5 out of 5 stars
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Useful ideas to reflect on
- De Kevin en 08-14-24
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What They Forgot to Teach You at School
- Essential Emotional Lessons Needed to Thrive
- De: The School of Life
- Narrado por: Sonya Cullingford
- Duración: 3 h y 18 m
- Versión completa
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General4.5 out of 5 stars 59
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Narración:5 out of 5 stars 52
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Historia5 out of 5 stars 51
We probably went to school for what felt like a very long time. We probably took care with our homework. Along the way we surely learned intriguing things about equations, the erosion of glaciers, the history of the Middle Ages, and the tenses of foreign languages. But why, despite all the lessons we sat through, were we never taught the really important things that dominate and trouble our lives: who to start a relationship with, how to trust people, how to understand one’s psyche, how to move on from sorrow or betrayal, and how to cope with anxiety and shame?
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5 out of 5 stars
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Wonderful
- De Anonymous User en 07-18-21
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How to Think More Effectively
- A Guide to Greater Productivity, Insight, and Creativity
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We know that our minds are capable of great things because, every now and then, they come out with a brilliant idea or two. However, our minds are also unpredictable, spending large stretches of time idling or distracting themselves. This is a book about how to optimize these beautiful yet fitful instruments so that they can more regularly and generously produce the sort of insights and ideas we need to fulfill our potential and achieve the contentment we deserve.
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- An Emotional Education
- De: The School of Life
- Narrado por: Alain de Botton, Charlie Anson
- Duración: 9 h y 27 m
- Versión completa
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General4.5 out of 5 stars 54
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Narración:4.5 out of 5 stars 48
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Historia4.5 out of 5 stars 48
Emotional intelligence affects every aspect of the way we live, from romantic to professional relationships, from our inner resilience to our social success. It is arguably the single most important skill for surviving the twenty-first century. But what does it really mean? One decade ago, Alain de Botton founded The School of Life, an institute dedicated to understanding and improving our emotional intelligence. Now he presents the gathered wisdom of those ten years in a wide-ranging and innovative compendium of emotional intelligence that forms an introduction to The School of Life.
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5 out of 5 stars
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The school of life needs to be in schools.
- De Angela pope en 02-03-23
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Self-Knowledge
- De: The School of Life
- Narrado por: Fiona Buckland
- Duración: 1 h y 16 m
- Versión completa
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General4.5 out of 5 stars 65
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Narración:4.5 out of 5 stars 56
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Historia4.5 out of 5 stars 54
In Ancient Greece, when the philosopher Socrates was asked to sum up what all philosophical commandments could be reduced to, he replied: "Know yourself". Self-knowledge matters so much because it is only on the basis of an accurate sense of who we are that we can make reliable decisions - particularly around love and work. This book takes us on a journey into our deepest, most elusive selves and arms us with a set of tools to understand our characters properly.
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1 out of 5 stars
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terrible voice
- De Tina Crosby en 08-27-20
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The School of Life: On Failure
- How to Succeed at Defeat
- De: The School of Life
- Narrado por: Rachel Lanning
- Duración: 5 h y 36 m
- Versión completa
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General5 out of 5 stars 7
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Narración:4.5 out of 5 stars 7
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Historia5 out of 5 stars 7
This is a hopeful, consoling, gentle book about failure. Our societies talk a lot about success, but the reality is that no one gets through life without failing–in small and usually also in large ways. Sometimes our failures are very obvious, at other times, we feel we have to conceal them out of shame. This book encourages us to accept the role that failure plays for all of us and to feel compassion for ourselves for the messes we can’t help but make as we go through our lives.
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4 out of 5 stars
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The second part of the book was really good perceived failure.
- De Anonymous User en 12-29-23
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How to Survive the Modern World
- Making Sense of, and Finding Calm in, Unsteady Times
- De: The School of Life
- Narrado por: Rachel Lanning
- Duración: 7 h y 18 m
- Versión completa
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
How to Survive the Modern World is the ultimate guide to navigating our unusual times. It identifies a range of themes that present acute challenges to our mental wellbeing. The book tackles our relationship to the news media, our ideas of love and sex, our assumptions about money and our careers, our attitudes to animals and the natural world, our admiration for science and technology, our belief in individualism and secularism–and our suspicion of quiet and solitude.
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On Confidence
- De: The School of Life, Alain de Botton
- Narrado por: Alain de Botton
- Duración: 1 h y 9 m
- Versión completa
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General4.5 out of 5 stars 188
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Narración:5 out of 5 stars 154
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Historia4.5 out of 5 stars 151
We spend vast amounts of time acquiring confidence in narrow technical fields: quadratic equations or bioengineering; economics or pole vaulting. But we overlook the primordial need to acquire a more free-ranging variety of confidence - one that can serve us across a range of tasks: speaking to strangers at parties, asking someone to marry us, suggesting a fellow passenger turn down their music, changing the world. This is a guidebook to confidence, why we lack it and how we can acquire more of it in our lives.
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5 out of 5 stars
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Poignant and timeless
- De Graceny Jimenez en 08-15-20
De: The School of Life, y otros
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Varieties of Melancholy
- A Hopeful Guide to Our Sombre Moods
- De: The School of Life
- Narrado por: Rachel Lanning
- Duración: 3 h y 58 m
- Versión completa
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General5 out of 5 stars 4
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Narración:5 out of 5 stars 3
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Historia4.5 out of 5 stars 3
This is a book that celebrates the most neglected but valuable emotion we can feel: melancholy. Melancholy isn’t depression, rage, or bitterness. It’s a serene, wise, and kindly response to the difficulties of being alive. It helps us navigate a wise and rational middle ground between extreme despair and naïve optimism. But melancholy is a well-kept secret. It isn't celebrated or recommended. It remains relatively unexplored in a hyper-competitive, noisy, frantic age.
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5 out of 5 stars
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Hurt locker
- De beecroft en 02-21-24
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The Consolations of Philosophy
- De: Alain de Botton
- Narrado por: Simon Vance
- Duración: 6 h y 3 m
- Versión completa
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General4.5 out of 5 stars 671
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Narración:4.5 out of 5 stars 499
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Historia4.5 out of 5 stars 497
Alain de Botton has performed a stunning feat: He has transformed arcane philosophy into something accessible and entertaining, useful and kind. Drawing on the work of six of the world's most brilliant thinkers, de Botton has arranged a panoply of wisdom to guide us through our most common problems.
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5 out of 5 stars
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Cheering, empathic, helpful
- De Austin en 11-11-09
De: Alain de Botton