Calm the Chaos: Cognitive Behavioral Therapy Workbook for Adults

A Comprehensive CBT Guide for Managing Depression, Anxiety, and Stress

By: Angela Wade

Narrated by: Katie Hagaman

Master your mind and transform your mental health.

Do you ever feel like your mind is a chaotic puzzle you can’t solve? Are you desperately seeking a way out of the maze of negative thoughts and emotions?

Imagine waking up and feeling the weight of stress and worry lift off your shoulders, or a morning when your mind is clear and focused, and you’re ready to conquer the day.

Those who do have likely discovered techniques like Cognitive Behavioral Therapy (CBT) and seen how effective it is when put into practice.

As a seasoned expert in CBT, and having practiced it myself extensively, I've dedicated years to helping individuals like you achieve mental wellness. With a no-nonsense approach, I cut through the fluff and provide practical, effective strategies to help you take control of your mental health.

Here is just a fraction of what you’ll learn:

• Cognitive Restructuring – The art of reshaping your thoughts for a positive mindset.
• How to use CBT strategies to crush anxiety and regain control of your life.
• Strategies to tackle depression, with an introduction to Acceptance and Commitment Therapy (ACT).
• Narrative Therapy to help connect you with your strengths and skills
• How to tackle Bipolar Disorder using CBT techniques.
• Techniques for treating anger management and controlling rage.
• The challenges of insomnia and how to use CBT to improve sleep.
• An additional chapter also offers mindfulness and meditation sessions for relaxation, managing negative emotions, insomnia, and tackling loss and grief.

Arm yourself with the tools you need to achieve a healthier mind and a happier you. Download "Calm the Chaos" now and start your journey to mental wellness.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Angela Wade (P)2024 Angela Wade

A great resource!

This audiobook is a great companion resource if you're looking for CBT exercises for anxiety, depressions, or stress. It really works to calm all that chaos in your mind. It's easy to understand and the exercises seem simple to incorporate into your daily life. I appreciated the learning how to better manage my symptoms throughout. A great listen.

Worth Every Minute of Listening Time

You know that feeling when you stumble across exactly what you needed right when you needed it? That's what this audiobook was for me. I've been dealing with anxiety and negative thought patterns for years, and honestly, I was a bit skeptical about another self-help book. But wow - the practical CBT techniques actually clicked for me. The narrator's approach felt like having a knowledgeable friend guide me through the fog in my head. No fluffy metaphors or unrealistic promises - just solid, actionable steps that I've already started using. The chapters on sleep and anxiety management were game-changers for me. Worth every minute of listening time!

Relaxing and Soothing

This is an extraordinary audiobook, it’s a little above 5 hours but a 5 hours worth every bit of second used. It is practical and engaging. Every chapter leaves you feeling relaxed, calm and relieved from every stress.
You have to fully embrace the process of healing to truly be healed and the narrator of this audiobook did exceptionally well in narrating this book in a subtle voice that creates an atmosphere of calm. If you are having difficulty sleeping or you are feeling distraught or just completely overwhelmed; I absolutely recommend the CBT audiobook for you. It’s informative and therapeutic

A Practical Guide to Regaining Control

I wasn’t sure what to expect, but Calm the Chaos turned out to be exactly what I needed. Angela Wade breaks down Cognitive Behavioral Therapy in a way that’s simple to follow, and Katie Hagaman’s narration feels calm and supportive—perfect for the topic. The workbook-style approach made it easy to apply what I was learning right away, and the examples felt relatable. It’s not just theory; it’s actionable advice for managing stress, negative thoughts, and overwhelm. At just under six hours, it’s a manageable listen with plenty of value. Highly recommend if you’re looking for practical tools to find balance!

Guide and Workbook for Managing Mental Health

Angela Wade's book, Calm the Chaos: Cognitive Behavioral Therapy Workbook for Adults, A Comprehensive CBT Guide for Managing Depression, Anxiety, and Stress, delves deeply into mental health, specifically anxiety, stress, and depression, providing explanations, steps, activities, and a CBT workbook to help transform chaos into calm. This book is comprehensive, and the author seems to have experience in intensely handling mental health issues (behaviors of anxiety, stress, and depression) from beginning to end. She realizes that thoughts control how we handle behavior that will lead us in or out of stages of mental health. She teaches us the art of reshaping our thoughts for a more positive mindset. She takes us into the family dynamics of how they handle anger, helps us with strategies to tackle depression, understands the initiatives and complexity of bipolar, and uses CBT workbook techniques (writing and answering questions as fact-finding) to manage our mental health. This audio teaches us how to challenge our insomnia to improve our sleep and help our mental health. She even uses storytelling therapy to connect our strengths and skills. Finally, she provides us with a bonus chapter on meditation and deep breathing to use in combating stress, anxiety, anger, and depression. This book is a perfect resource for people who have a challenging time controlling their thoughts and emotions, which could lead to unwanted mental illness. I highly recommend this book.

apply in real-life situations

The audiobook’s structured approach, complemented by Katie Hagaman's soothing narration, makes the content easy to understand and apply in real-life situations.

From cognitive restructuring to mindfulness exercises, each chapter is packed with actionable steps and relatable examples, making it ideal for both beginners and those familiar with CBT. The inclusion of a PDF workbook enhances the experience, providing tools for journaling and deeper reflection. Whether you're struggling with insomnia, anger, or negative thought patterns, this comprehensive resource empowers you to regain control of your mental health. Highly recommended for anyone seeking clarity and emotional balance!

Game-Changer!

This book provides a no-nonsense, action-oriented approach to understanding and applying CBT techniques patterns to strategies for managing anxiety, depression, anger, and even insomnia. Highly recommended

So many calming ideas!

This book has given me a lot of strategies to help me calm my anxiety. One of my favorite techniques in this book is cognitive restructuring where you learn how to reframe your thoughts into more positive ones and I think that over time this will really help me out.

This is a practical and effective workbook

The concepts are broken down into easy-to-understand and applied concepts, even for those new to CBT like me. The exercises and journaling prompts are easy to follow and have helped me promote self-awareness and emotional growth. The attached PDF book was a nice bonus for allowing me to follow along with the audiobook.

A Practical CBT Guide for Clarity and Balance

Angela Wade's Calm the Chaos offers a practical and accessible guide to managing stress, anxiety, and negative thoughts through Cognitive Behavioral Therapy (CBT). Narrated warmly by Katie Hagaman, the audiobook simplifies complex concepts into actionable exercises for everyday use, making it suitable for beginners and those seeking deeper understanding.

Hagaman’s engaging narration keeps listeners focused and motivated. While the audiobook is highly valuable, pairing it with the written version may enhance the experience due to the visual nature of some workbook elements.