Calm the Mind and the Body Will Follow
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Calm the Mind and the Body Will Follow
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Narrated by:
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Jolie Holland
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By:
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N.L. Nelani
About this listen
Am I happy?
It’s a perfectly simple question. Yet somehow, it makes us wonder more about our state of mind. Lingering on matters like:
- Am I good enough?
- Am I making the right decisions?
- Am I ready for change?
Can easily cause us to worry. Plus, they have the ability to compromise our physical health. Releasing our hold on a toxic mindset can get tough, especially when we are already experiencing deeper forms of anxiety and stress.
Luckily, we all have the ability to rise above these trials and make the best out of every moment!
If you’re seeking effective and lasting strategies for manifesting a happier, healthier, and balanced lifestyle, this book has got you covered!
Calm the Mind and the Body Will Follow is your trusted, uplifting guide toward fully embracing calmness and clarity! Benefit from chapters filled with creative advice and exclusive techniques on:
- A complete overview of the mind-body connection.
- Embodying the power of pure presence.
- Decluttering your mind and eliminating worry cycles.
- Adapting nurturing habits that suit your unique lifestyle.
- Maintaining a sense of focus through various types of targeted meditation.
- Transforming internal to external fulfillment.
And so much more!
Remember that small efforts do count. With patience, compassion, and commitment, you’ll soon find yourself making sounder decisions, developing more genuine relationships with others, and achieving your goals with sureness and ease!
A beautiful and joyful life is absolutely within your reach.
©2022 N.L. Nelani (P)2023 N.L. NelaniListeners also enjoyed...
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Overall4.5 out of 5 stars 1,134
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Performance4.5 out of 5 stars 905
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Story5 out of 5 stars 898
This newer edition of the King James Bible published in 1769 is usually preferred by most that read it over the older 1611 version. This 1769 edition is highly sought after due to being more reader/listener friendly than the 1611 since many typos were fixed.... We hope your new audio bible will go everywhere with you and be a blessing for years to come.
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5 out of 5 stars
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Very Good
- By José de Ribera on 12-17-20
By: King James Bible
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The Mastery of Self
- A Toltec Guide to Personal Freedom
- By: Don Miguel Ruiz Jr.
- Narrated by: Charlie Varon
- Length: 3 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 4,448
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Performance5 out of 5 stars 3,691
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Story5 out of 5 stars 3,671
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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5 out of 5 stars
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listen.. .then listen again
- By Casiano on 12-22-16
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The Bhagavad Gita
- By: Eknath Easwaran
- Narrated by: Paul Bazely
- Length: 8 hrs and 54 mins
- Unabridged
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Overall5 out of 5 stars 4,639
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Performance5 out of 5 stars 3,932
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Story5 out of 5 stars 3,907
The Bhagavad Gita, "The Song of the Lord", is the best known of all the Indian scriptures, and Easwaran's reliable and accessible version has consistently been the best-selling translation. Easwaran's introduction places the Gita in its historical setting and brings out the universality and timelessness of its teachings. Chapter introductions give clear explanations of key concepts in that chapter.
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5 out of 5 stars
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Content and narration reduced me to tears
- By Lauriesland on 01-11-16
By: Eknath Easwaran
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The Books of Enoch: The Angels, The Watchers and The Nephilim
- With Extensive Commentary
- By: Joseph Lumpkin
- Narrated by: Dennis Logan
- Length: 17 hrs and 31 mins
- Unabridged
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Overall4 out of 5 stars 606
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Performance4 out of 5 stars 510
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Story4.5 out of 5 stars 499
The well-known and acclaimed work of Dr. Joseph Lumpkin has been enlarged to include new research on the Books of Enoch, Fallen Angels, the Watchers, and the Nephilim. After presenting extensive historical backgrounds and brilliant translations of The First, Second, and Third Books of Enoch, Lumpkin takes time to piece together a historical narrative of Fallen Angels, the Watcher, and the Nephilim, using his extensive knowledge of ancient texts.
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2 out of 5 stars
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Lose the echo effect
- By Mark Medbery on 10-29-17
By: Joseph Lumpkin
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The Book of Enoch
- From the Apocrypha and Pseudepigrapha of the Old Testament
- By: Robert Bagley III
- Narrated by: Steve Cook
- Length: 3 hrs and 57 mins
- Unabridged
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Overall4.5 out of 5 stars 1,591
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Performance4.5 out of 5 stars 1,352
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Story4.5 out of 5 stars 1,348
Why is The Book of Enoch so important to anyone interested in Biblical history? The answer is simple: It is directly quoted in the New Testament by Jude (vv.14-15). Themes of the book referenced in 2 Peter 2:1. Jesus also used content from The Book of Enoch in many of his sermons in Matthew and Luke. In this text, you will hear the word of God through this amazing document. We will take this amazing journey together and learn why this text is not an official book of the Bible.
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5 out of 5 stars
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Amazing and disturbingly accurate celestial calc.
- By Susan I Carter on 12-05-17
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The Book of Enoch
- By: Unknown
- Narrated by: Christopher Glyn
- Length: 4 hrs and 12 mins
- Unabridged
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Overall5 out of 5 stars 136
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Performance5 out of 5 stars 121
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Story5 out of 5 stars 121
The book of Enoch was thought to be lost for over 2,000 years until, in 1773, a traveller brought three copies back from Ethiopia. Whether or not this ancient book was actually authored by Enoch, the father of Methuselah and great-grandfather of Noah, is an ongoing debate among historians and theologians. But all recognise the book of Enoch as one of the most important apocalyptic works outside of the Bible.
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5 out of 5 stars
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Further Information
- By Timothy on 01-11-20
By: Unknown
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The Man Who Invented Christmas
- How Charles Dickens's A Christmas Carol Rescued His Career and Revived Our Holiday Spirits
- By: Les Standiford
- Narrated by: Jonathan Davis
- Length: 5 hrs and 50 mins
- Unabridged
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Overall4 out of 5 stars 300
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Performance4.5 out of 5 stars 277
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Story4 out of 5 stars 279
Just before Christmas in 1843, a debt-ridden and dispirited Charles Dickens wrote a small book he hoped would keep his creditors at bay. His publisher turned it down, so Dickens used what little money he had to put out A Christmas Carol himself. He worried it might be the end of his career as a novelist. The book immediately caused a sensation. And it breathed new life into a holiday that had fallen into disfavor, undermined by lingering Puritanism and the cold modernity of the Industrial Revolution.
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5 out of 5 stars
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Beautifully Told!
- By JodyB on 12-01-17
By: Les Standiford
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My Big TOE: Awakening
- Book One of a Trilogy Unifying Philosophy, Physics, and Metaphysics
- By: Thomas Campbell
- Narrated by: Thomas Campbell
- Length: 11 hrs and 11 mins
- Unabridged
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Overall4.5 out of 5 stars 488
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Performance4.5 out of 5 stars 421
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Story4.5 out of 5 stars 416
My Big TOE: Awakening, written by a nuclear physicist in the language of contemporary culture, unifies science and philosophy, physics and metaphysics, mind and matter, purpose and meaning, the normal and the paranormal. The entirety of human experience (mind, body, and spirit) including both our objective and subjective worlds is brought together under one seamless scientific understanding.
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2 out of 5 stars
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What a Trip (but to where?)
- By Michael on 11-26-13
By: Thomas Campbell
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Neville Goddard: The Complete Reader
- By: Neville Goddard
- Narrated by: Barry J. Peterson
- Length: 14 hrs and 46 mins
- Unabridged
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Overall5 out of 5 stars 1,536
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Performance5 out of 5 stars 1,316
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Story5 out of 5 stars 1,314
Neville Goddard: The Complete Reader, Includes all 10 of Neville Goddard's Spiritual Classics: At Your Command, Awakened Imagination & the Search, Feeling is the Secret, Freedom For All, Out of This World, Prayer, The Art of Believing, Seedtime and Harvest, The Law and The Promise, The Power of Awareness, and Your Faith Is Your Fortune. If you are familiar with the great American mystic, this will be a goldmine of wisdom in one book. If you are new to his work, you are in for a spiritual journey.
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5 out of 5 stars
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Hidden Gem
- By TrauntsiePants on 05-22-18
By: Neville Goddard
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 25 mins
- Unabridged
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Overall4.5 out of 5 stars 6,925
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Performance5 out of 5 stars 5,793
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Story4.5 out of 5 stars 5,743
Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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3 out of 5 stars
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Not a huge fan
- By Pamela H on 09-30-19
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The Pagan World
- Ancient Religions Before Christianity
- By: Hans-Friedrich Mueller, The Great Courses
- Narrated by: Hans-Friedrich Mueller
- Length: 12 hrs and 34 mins
- Original Recording
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Overall4.5 out of 5 stars 1,366
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Performance4.5 out of 5 stars 1,180
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Story4.5 out of 5 stars 1,170
In The Pagan World: Ancient Religions Before Christianity, you will meet the fascinating, ancient polytheistic peoples of the Mediterranean and beyond, their many gods and goddesses, and their public and private worship practices, as you come to appreciate the foundational role religion played in their lives. Professor Hans-Friedrich Mueller, of Union College in Schenectady, New York, makes this ancient world come alive in 24 lectures with captivating stories of intrigue, artifacts, illustrations, and detailed descriptions from primary sources of intriguing personalities.
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5 out of 5 stars
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The Pagan World
- By arnold e andersen md Dr Andersen on 03-28-20
By: Hans-Friedrich Mueller, and others
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Medieval Myths & Mysteries
- By: Dorsey Armstrong, The Great Courses
- Narrated by: Dorsey Armstrong
- Length: 5 hrs and 6 mins
- Original Recording
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Overall4.5 out of 5 stars 4,827
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Performance4.5 out of 5 stars 4,272
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Story4.5 out of 5 stars 4,246
The 10 enlightening (and often humorous) lectures of Medieval Myths and Mysteries will show you how far from the “dark” times of legend these centuries were. Uncover the facts about the Knights Templar. Reveal the truth behind the tales of legendary creatures like the Questing Beast and the unicorn. Trace the events of the Black Death and the ways it altered the world in its wake, and much more. With Professor Armstrong, you will dig deep into the ways that later generations reshaped the narrative of the medieval years and perpetuated the myths.
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3 out of 5 stars
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Interesting, but centered on Britain
- By Ximena on 04-10-20
By: Dorsey Armstrong, and others
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Journeys Out of the Body
- By: Robert Monroe
- Narrated by: Kevin Pierce
- Length: 10 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 1,433
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Performance4.5 out of 5 stars 1,224
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Story4.5 out of 5 stars 1,221
With more than 300,000 copies sold to date, this is the definitive work on the extraordinary phenomenon of out-of-body experiences, by the founder of the internationally known Monroe Institute.
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5 out of 5 stars
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Methodical, Revealing, Fascinating exploration . .
- By Diana on 05-03-14
By: Robert Monroe
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The Qur'an
- A New Translation by M. A. S. Abdel Haleem
- By: M. A. S. Abdel Haleem - translator
- Narrated by: Ayman Haleem
- Length: 19 hrs and 15 mins
- Unabridged
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Overall4.5 out of 5 stars 939
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Performance5 out of 5 stars 805
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Story4.5 out of 5 stars 798
The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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3 out of 5 stars
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Missing chapter 44
- By Anonymous User on 05-29-19
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Parallel Universes of Self
- By: Frederick E. Dodson
- Narrated by: Thomas Miller
- Length: 14 hrs and 25 mins
- Unabridged
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Overall5 out of 5 stars 886
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Performance5 out of 5 stars 751
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Story4.5 out of 5 stars 753
The purpose of this book is to bring the "Parallel Worlds Theory" as known to physics and science fiction into application in your personal reality and everyday life. You can "create" your reality by becoming the parallel-world version of yourself for whom the experience you want is already real.
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5 out of 5 stars
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Quite possibly the best of its kind
- By K. Maloo on 06-07-14
What listeners say about Calm the Mind and the Body Will Follow
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kristina
- 07-06-23
Quick & Easy Essential Listen
Calm the Mind and the body will follow was a quick and easy listen to help reinforce techniques to help heal from stress, anxiety and traumas. It gives practical ways to help calm the mind. I really like cha chapter - Music to heal the mind and body. The audiobook explains the effects of music on the brain and recovery. I think music therapy is often overlooked, this audiobook was a helpful reminder that we can introduce music into our stress routine. The flow of the book was easy to follow and include in my daily life and listen to again.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- FitFreak
- 10-06-23
Uncover Your True Potential with Inner Clarity
Calm the Mind and the Body Will Follow is an empowering audiobook that guides listeners towards achieving inner peace amidst the chaos of everyday life. The author's creative approach to nurturing both the mind and body offers simple yet effective techniques that can be easily customized to suit each listener's unique lifestyle. With an in-depth exploration of the mind-body connection, listeners gain a complete overview of the benefits of maintaining a sense of focus through targeted meditation. The audiobook also offers practical advice on decluttering the mind and eliminating worry cycles, making it a must-have for personal growth enthusiasts. Overall, Calm the Mind and the Body Will Follow is an inspiring listen that will leave you feeling renewed and rejuvenated with a sense of inner calm.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mirabelle Nchangnwi
- 06-27-23
Mind and Body Connection
This is an easy to read book that helps in putting your head in a good space and connecting my mind to other parts of my body. A great source to calm down one’ body . This book provided me with natural soothing ideas to incorporate into my personal mental wellness activities. With me achieving mental wellness helps me to better focus on my goals.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- T.J
- 06-27-23
Excellent Resource!
This book was just what the doctor ordered. I love the fact that it really calms the mind. I totally agree with the techniques the book has for calming the mind after writing things down it feels like a ton has been taken off the shoulders. This book in my opinion should be in every home. Great read!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- WilmoreDee
- 07-30-23
Learning to quiet things down
This book is a transformative book that delves into the profound question of happiness and provides invaluable guidance on achieving a balanced and fulfilling life. It tackles the common worries and self-doubts that often plague our minds, such as questioning our worthiness, decision-making abilities, and readiness for change.
The world we currently live in is filled with stress and anxiety so this book is more than appropriate in taking effective strategies to break free from toxic mindsets and cultivate lasting happiness. It emphasizes the mind-body connection and explores techniques for embracing calmness, clarity, and presence. We have to be able to declutter our minds to find this clarity. In turn, we must adopt nurturing habits and targeted meditation to experience a profound shift toward internal fulfillment.
I love that this book is filled with creative advice and practical insights of how to manifest a happier and healthier lifestyle. My daughter has ADHD, and her mind controls her body, so I cannot wait to start working on some of these techniques with her.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- WoodStoneBridge
- 06-27-23
Embrace Calmness for a Joyful Life
"Calm the Mind and the Body Will Follow" is an exceptional guide that offers transformative strategies for achieving a happier and more balanced lifestyle. The book explores the mind-body connection and provides valuable insights on decluttering the mind, eliminating worry, and cultivating nurturing habits. With a focus on presence and various meditation techniques, it empowers readers to develop genuine relationships, make sound decisions, and achieve their goals with ease. This uplifting guide is a valuable resource for anyone seeking inner calm and external fulfillment. Highly recommended for those ready to embrace a beautiful and joyful life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Charlie
- 07-23-23
Change is Possible!
Change is Possible, Yes it is. This audiobook is a great source for mind peace. I felt so relaxed after hearing the best techniques to live the life in present. After a hectic day I usually feelexhausted but this amazing short audiobookmade my day!
The author has well defined about how to cope up with everything and yes these meditations were amazing. I will definately work on myself and listen to it everytime when I need motivation. Highly recommended!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Bryce
- 08-13-23
cool listen
this audiobook is good for calming the mind because it has nice tips. Nice narration.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- AvidReader
- 06-26-23
A Useful Guide to Finding Balance and Inner Peace
"Calm the Mind and the Body Will Follow" is a transformative book that offers practical strategies and uplifting guidance for manifesting a happier and more balanced life. This book provides a complete overview of the mind-body connection and empowers readers to embrace calmness and clarity. What sets this book apart is its creative advice and exclusive techniques that are easy to follow and incorporate into daily life. From decluttering the mind to nurturing healthy habits, each chapter offers valuable insights and actionable steps towards achieving inner peace. The targeted meditation techniques help in maintaining focus, while the emphasis on patience, compassion, and commitment encourages personal growth. This well-written guide reminds us that a beautiful and joyful life is within our reach. If you're seeking lasting strategies to cultivate balance and find fulfillment, this book is a must-listen.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kat
- 06-26-23
Game-Changer!
This audiobook has been a true catalyst for positive change in my life. It has provided me with invaluable strategies and insights to manifest a happier, healthier, and more balanced lifestyle. By exploring the mind-body connection and embracing presence, I have discovered effective techniques to declutter my mind, let go of worry, and cultivate nurturing habits. The targeted meditation practices have helped me stay focused and find internal fulfillment. With patience and dedication, I have witnessed transformation in my decision-making, relationships, and overall well-being. I highly recommend this audiobook to anyone seeking to unlock the potential for a beautiful and joyful life.
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