Calm the Mind and the Body Will Follow

By: N.L. Nelani

Narrated by: Jolie Holland

Length: 1 hr and 50 mins

Publisher's summary

Am I happy?

It’s a perfectly simple question. Yet somehow, it makes us wonder more about our state of mind. Lingering on matters like:

• Am I good enough?
• Am I making the right decisions?
• Am I ready for change?

Can easily cause us to worry. Plus, they have the ability to compromise our physical health. Releasing our hold on a toxic mindset can get tough, especially when we are already experiencing deeper forms of anxiety and stress.

Luckily, we all have the ability to rise above these trials and make the best out of every moment!

If you’re seeking effective and lasting strategies for manifesting a happier, healthier, and balanced lifestyle, this book has got you covered!

Calm the Mind and the Body Will Follow is your trusted, uplifting guide toward fully embracing calmness and clarity! Benefit from chapters filled with creative advice and exclusive techniques on:

• A complete overview of the mind-body connection.
• Embodying the power of pure presence.
• Decluttering your mind and eliminating worry cycles.
• Adapting nurturing habits that suit your unique lifestyle.
• Maintaining a sense of focus through various types of targeted meditation.
• Transforming internal to external fulfillment.

And so much more!

Remember that small efforts do count. With patience, compassion, and commitment, you’ll soon find yourself making sounder decisions, developing more genuine relationships with others, and achieving your goals with sureness and ease!

A beautiful and joyful life is absolutely within your reach.

©2022 N.L. Nelani (P)2023 N.L. Nelani

Quick & Easy Essential Listen

Calm the Mind and the body will follow was a quick and easy listen to help reinforce techniques to help heal from stress, anxiety and traumas. It gives practical ways to help calm the mind. I really like cha chapter - Music to heal the mind and body. The audiobook explains the effects of music on the brain and recovery. I think music therapy is often overlooked, this audiobook was a helpful reminder that we can introduce music into our stress routine. The flow of the book was easy to follow and include in my daily life and listen to again.

Uncover Your True Potential with Inner Clarity

Calm the Mind and the Body Will Follow is an empowering audiobook that guides listeners towards achieving inner peace amidst the chaos of everyday life. The author's creative approach to nurturing both the mind and body offers simple yet effective techniques that can be easily customized to suit each listener's unique lifestyle. With an in-depth exploration of the mind-body connection, listeners gain a complete overview of the benefits of maintaining a sense of focus through targeted meditation. The audiobook also offers practical advice on decluttering the mind and eliminating worry cycles, making it a must-have for personal growth enthusiasts. Overall, Calm the Mind and the Body Will Follow is an inspiring listen that will leave you feeling renewed and rejuvenated with a sense of inner calm.

Mind and Body Connection

This is an easy to read book that helps in putting your head in a good space and connecting my mind to other parts of my body. A great source to calm down one’ body . This book provided me with natural soothing ideas to incorporate into my personal mental wellness activities. With me achieving mental wellness helps me to better focus on my goals.

Excellent Resource!

This book was just what the doctor ordered. I love the fact that it really calms the mind. I totally agree with the techniques the book has for calming the mind after writing things down it feels like a ton has been taken off the shoulders. This book in my opinion should be in every home. Great read!

Learning to quiet things down

This book is a transformative book that delves into the profound question of happiness and provides invaluable guidance on achieving a balanced and fulfilling life. It tackles the common worries and self-doubts that often plague our minds, such as questioning our worthiness, decision-making abilities, and readiness for change.

The world we currently live in is filled with stress and anxiety so this book is more than appropriate in taking effective strategies to break free from toxic mindsets and cultivate lasting happiness. It emphasizes the mind-body connection and explores techniques for embracing calmness, clarity, and presence. We have to be able to declutter our minds to find this clarity. In turn, we must adopt nurturing habits and targeted meditation to experience a profound shift toward internal fulfillment.

I love that this book is filled with creative advice and practical insights of how to manifest a happier and healthier lifestyle. My daughter has ADHD, and her mind controls her body, so I cannot wait to start working on some of these techniques with her.

Embrace Calmness for a Joyful Life

"Calm the Mind and the Body Will Follow" is an exceptional guide that offers transformative strategies for achieving a happier and more balanced lifestyle. The book explores the mind-body connection and provides valuable insights on decluttering the mind, eliminating worry, and cultivating nurturing habits. With a focus on presence and various meditation techniques, it empowers readers to develop genuine relationships, make sound decisions, and achieve their goals with ease. This uplifting guide is a valuable resource for anyone seeking inner calm and external fulfillment. Highly recommended for those ready to embrace a beautiful and joyful life.

Change is Possible!

Change is Possible, Yes it is. This audiobook is a great source for mind peace. I felt so relaxed after hearing the best techniques to live the life in present. After a hectic day I usually feelexhausted but this amazing short audiobookmade my day!

The author has well defined about how to cope up with everything and yes these meditations were amazing. I will definately work on myself and listen to it everytime when I need motivation. Highly recommended!

cool listen

this audiobook is good for calming the mind because it has nice tips. Nice narration.

A Useful Guide to Finding Balance and Inner Peace

"Calm the Mind and the Body Will Follow" is a transformative book that offers practical strategies and uplifting guidance for manifesting a happier and more balanced life. This book provides a complete overview of the mind-body connection and empowers readers to embrace calmness and clarity. What sets this book apart is its creative advice and exclusive techniques that are easy to follow and incorporate into daily life. From decluttering the mind to nurturing healthy habits, each chapter offers valuable insights and actionable steps towards achieving inner peace. The targeted meditation techniques help in maintaining focus, while the emphasis on patience, compassion, and commitment encourages personal growth. This well-written guide reminds us that a beautiful and joyful life is within our reach. If you're seeking lasting strategies to cultivate balance and find fulfillment, this book is a must-listen.

Game-Changer!

This audiobook has been a true catalyst for positive change in my life. It has provided me with invaluable strategies and insights to manifest a happier, healthier, and more balanced lifestyle. By exploring the mind-body connection and embracing presence, I have discovered effective techniques to declutter my mind, let go of worry, and cultivate nurturing habits. The targeted meditation practices have helped me stay focused and find internal fulfillment. With patience and dedication, I have witnessed transformation in my decision-making, relationships, and overall well-being. I highly recommend this audiobook to anyone seeking to unlock the potential for a beautiful and joyful life.