Can't Hurt Me
Master Your Mind and Defy the Odds
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Narrated by:
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David Goggins
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Adam Skolnick
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By:
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David Goggins
About this listen
New York Times best-seller. Over five million copies sold
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him the Fittest (Real) Man in America.
In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40 percent of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
An annotated edition of Can't Hurt Me, offering over two hours of bonus content featuring deeper insights and never-before-told stories shared by David. Not available in other formats.
©2018 Goggins Built Not Born, LLC (P)2018 Goggins Built Not Born, LLCListeners also enjoyed...
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Our favorite moments from Can't Hurt Me
About the Creator
David Goggins is a retired Navy SEAL and is the only member of the US Armed Forces to complete SEAL training (including two Hell Weeks), the US Army Ranger school (where he graduated as Enlisted Honor Man), and Air Force Tactical Air Controller training.
An accomplished endurance athlete, Goggins has completed more than 60 ultra-marathons, triathlons, and ultra-triathlons, setting new course records and regularly placing in the top five. He once held the Guinness World Record for pull-ups, completing 4,030 in 17 hours. He’s now a public speaker and has shared his story with hundreds of thousands of students across the country, numerous professional sports teams, and the staff at Fortune 500 companies.
About the Co-Creator
Adam Skolnick is an author and journalist covering sports, adventure, travel, the environment, and human rights. His work has appeared in The New York Times, Outside, Lonely Planet, BBC.com, ESPN.com, and Wired.
Featured Article: 40+ Motivational Quotes to Lift and Rev You Up
Doubting yourself? Need a push to keep on climbing? To give you a surge and get you back up and moving forward, we've collected 40+ quotes from folks who know a lot about motivational ebbs and flows: authors. Their works span a variety of genres, from classic literature to career success, and offer a diversity of perspectives. We're sure you'll find at least a few wise and uplifting words that speak directly to you and will soon have your motivation flowing.
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It just drags
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Iron War
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The 1989 Ironman World Championship was the greatest race ever in endurance sports. In a spectacular duel that became known as the Iron War, the world's two strongest athletes raced side by side at world-record pace for a grueling 139 miles. Driven by one of the fiercest rivalries in triathlon, Dave Scott and Mark Allen raced shoulder to shoulder through Ironman’s 2.4-mile swim, 112-mile bike race, and 26.2-mile marathon. After 8 punishing hours, both men would demolish the previous record - and cross the finish line a mere 58 seconds apart.
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Fine Story....But the Narration!!!!
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Course Correction
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Story
From her first strokes as a novice, Ginny Gilder found herself in a new world, training with Olympic rowers and participating in the famous Title IX naked protest, which helped define the movement for equality in college sports. Short, asthmatic, and stubborn, Gilder made the team against all odds and for the next 10 years devoted herself to answering a seemingly simple question: how badly do you want to go fast?
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Every young woman should read this book
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By: Ginny Gilder
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The Slummer: Quarters Till Death
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Story
In 2083, Benjamin Brandt is among the millions of “slummers” who are relegated to poverty and struggle on the outskirts of society. As a minority growing up in the gritty underbelly of Cleveland’s Industrial Valley, Ben sees the way genetically designed “elites” live only from a distance: from the shadows of public spaces people like him are forbidden to use, and on TV, where he watches the enhanced athletes compete at an extraordinary level. For years, a national track championship has inspired Ben to ferociously cultivate his own talent as a runner.
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A true treasure
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ESPECIALLY Good for Those of Us Who Don't Run!
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Run!
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Great stories. Horrible narrator.
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Scars and Stripes
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Overall
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Performance
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Story
Tim Kennedy has a problem; he only feels alive right before he’s about to die. Kennedy, a Green Beret, decorated Army sniper, and UFC headliner, has tackled a bull with his bare hands, jumped out of airplanes, dove to the depths of the ocean, and traveled the world hunting poachers, human traffickers, and the Taliban. But he’s also the same man who got kicked out of the police department, fire department, and as an EMT, before getting two women pregnant four days apart, and finally, been beaten up by his Special Forces colleagues.
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First review!!!
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Hell Week and Beyond
- The Making of a Navy SEAL
- By: Scott McEwen
- Narrated by: Kiff VandenHeuvel
- Length: 5 hrs and 40 mins
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Overall
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Performance
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Story
Of the 18 months required to become a Navy SEAL, one week will cause over half of the trainees to quit ("ring the bell"). Only the toughest make it through. In Hell Week and Beyond, Scott McEwen takes the listeners to the sands of Coronado Beach in San Diego, where Navy SEALs are put through the most grueling training known to mankind. Grit, commitment, heart, and soul are needed to become a SEAL, because these are the elite forces who go into the toughest battles for America.
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I was loving this book until….
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By: Scott McEwen
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The Warrior’s Heart
- Becoming a Man of Compassion and Courage
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In The Warrior's Heart, an adaptation of his best-selling memoir, The Heart and the Fist, Eric Greitens brings his adventures to life, sharing stories of friendship, struggle, and hard-earned wisdom. This remarkable book will inspire listeners to live every day with compassion and courage.
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Same book just a new name.
- By Rich on 04-16-16
By: Eric Greitens
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GIMP
- When Life Deals You a Crappy Hand, You Can Fold or You Can Play
- By: Mark Zupan
- Narrated by: Mark Zupan
- Length: 4 hrs and 32 mins
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Mark Zupan, a quadriplegic, was facing life in a wheelchair and only limited use of all four limbs. Always a winner and a fighter, Mark refused to accept that his injury doomed him to a lifetime of passive acceptance. He fought to regain as much mobility as possible, and his indomitable spirit has helped him create a life that's truly exceptional.
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Same story
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By: Mark Zupan
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Mud, Sweat, and Tears
- The Autobiography
- By: Bear Grylls
- Narrated by: Tom Patrick Stephens
- Length: 9 hrs and 24 mins
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Already a number-one London Sunday Times best seller, Mud, Sweat, and Tears is the adrenaline-fueled autobiography of the mega-popular star of the hit survival series Man vs. Wild, adventurer Bear Grylls. A former British Special Forces commando, a man who has always sought the ultimate in dangerous challenges, Bear's true story reads like an outdoors action-and-adventure novel. But Bear's story is true - full of breathtaking escapes and remarkable exploits that would make any Jack London or H. Ryder Haggard hero proud.
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Love this book
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Seal of God
- By: Chad Williams, David Thomas
- Narrated by: Chad Williams
- Length: 6 hrs and 46 mins
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Just days before Chad Williams was scheduled to report for basic training at the Great Lakes naval base, he turned on the television and was greeted with the horrifying image of his mentor and training partner, US Navy SEAL Scott Helvenston, being brutally murdered in a premeditated ambush on the streets of Fallujah, Iraq. Steeled in his resolve, Chad committed himself to completing the US military’s most difficult training to become a Navy SEAL - and avenge his friend’s death.
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from professional skate boarder to SEAL
- By AXiD on 10-15-12
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Hope Unseen
- The Story of the U.S. Army's First Blind Active-Duty Officer
- By: Scotty Smiley, Doug Crandall
- Narrated by: Dan John Miller
- Length: 6 hrs and 20 mins
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Blindness became Captain Scotty Smiley’s journey of supreme testing. As he lay helpless in the hospital, he resented the theft of his dreams, but with his wife’s love and the support of family and friends, Scotty’s response became God’s transforming moment. Since the moment he forced his way through nurses and cords to take a simple shower, he has climbed Mount Rainier, won an ESPY Award, surfed, skydived, become a father, earned an MBA from Duke, and much more.
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Perseverance with a little help
- By Kevin P Key on 07-09-16
By: Scotty Smiley, and others
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The Operator
- Firing the Shots That Killed Osama Bin Laden and My Years as a SEAL Team Warrior
- By: Robert O'Neill
- Narrated by: Robert O'Neill
- Length: 9 hrs and 42 mins
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Stirringly evocative, thought provoking, and often jaw dropping, The Operator ranges across SEAL Team Operator Robert O'Neill's awe-inspiring 400-mission career that included his involvement in attempts to rescue "Lone Survivor" Marcus Luttrell and abducted-by-Somali-pirates Captain Richard Phillips and culminated in those famous three shots that dispatched the world's most wanted terrorist, Osama bin Laden.
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One of the best
- By Tim on 04-28-17
By: Robert O'Neill
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Among Heroes: A U.S. Navy SEAL's True Story of Friendship, Heroism, and the Ultimate Sacrifice
- By: Brandon Webb, John David Mann
- Narrated by: Charlie Ray
- Length: 6 hrs and 22 mins
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From Brandon Webb, Navy SEAL sniper and New York Times best-selling author, comes his account of the eight friends and fellow SEALs who made the ultimate sacrifice. As a Navy SEAL, Webb rose to the top of the world's most elite sniper corps, experiencing years of punishing training and combat missions from the Persian Gulf to Afghanistan. Along the way, Webb served beside, trained, and supported men he came to know not just as fellow warriors, but as friends and, eventually, as heroes.
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Respect
- By Dominick on 05-29-15
By: Brandon Webb, and others
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Emotional Intelligence Habits is a groundbreaking book from Dr. Travis Bradberry, author of the bestselling Emotional Intelligence 2.0 that has sold millions of copies worldwide. In Emotional Intelligence Habits, Dr. Bradberry, the world’s foremost expert on EQ, offers an abundance of practical strategies that will teach you how to form good habits, break bad ones, and master the micro behaviors that will take your EQ to new heights.
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Chapter Names Fixed
- By Kindle Customer on 09-13-23
By: Travis Bradberry
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The 7 Habits of Highly Effective People
- Powerful Lessons in Personal Change
- By: Stephen R. Covey
- Narrated by: Stephen R. Covey
- Length: 13 hrs and 4 mins
- Unabridged
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Stephen R. Covey's book, The 7 Habits of Highly Effective People, has been a top seller for the simple reason that it ignores trends and pop psychology for proven principles of fairness, integrity, honesty, and human dignity. Celebrating its 15th year of helping people solve personal and professional problems, this special anniversary edition includes a new foreword and afterword written by Covey that explore whether the 7 Habits are still relevant and answer some of the most common questions he has received over the past 15 years.
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I don't understand these other reviews
- By Scott on 08-29-10
By: Stephen R. Covey
What listeners say about Can't Hurt Me
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amanda
- 11-29-18
STAY HARD
Goggins is one of a kind. There is no one better at helping you understand how to maximize your potential, how to not limit yourself, how to get and stay hard. I will read/listen to anything involving Goggins and have been waiting for this book since it was announced.
If you’ve heard/read about “Living with a Seal” David Goggins is the unnamed Navy Seal in that book. Now you can finally hear his full story.
Get this without thinking twice.
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281 people found this helpful
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- Ricardo
- 11-29-18
Master your mind!
The most powerful people are not the ones who control others, it is those who can control themselves. Thank you David for sharing your story. - @Ricky_Arenas
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265 people found this helpful
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- Gotta Tellya
- 12-31-18
Overcoming all obstacles
I liked the format of this audio book. It combines Mr. Goggins himself, Mr. Skolnick, a narrator/collaborator, Mr. Goggins’ autobiography, his self analysis, a podcast format, and guidance for readers who wish to improve their lives. The interaction between Mr. Goggins and Mr. Skolnick adds a fresh element to the entire presentation. Clearly Mr. Goggins has confronted and overcome significant obstacles in his lifetime and can serve as an inspiration to all of us. That said, not everyone will feel the need to take self improvement to the nth degree, as did Mr. Goggins. I was somewhat put off by his drive to compete constantly. It didn’t seem like Mr. Goggins’ striving to be the best left much time for a personal life. But his path doesn’t apply to everyone, though aspects of it surely do. The story of his life still has much value for readers and listeners. I’m glad I listened to his book.
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70 people found this helpful
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- TALewellen
- 12-02-18
Fantastic and creatively presented
I have been waiting for this book after hearing Goggins on Joe Rogan’s podcast and following him on Instagram. I listened to the book during a Trail Marathon today which replaced my listening to the podcast in a 50 Miler last month. Love the book and it’s autobiographical content and call to action for its listeners, but what I didn’t expect is the creative presentation. After each chapter, the narrator and Goggins discuss each chapter and Goggins offers personal stories and insights. I think even those who are not currently followers will appreciate the humble “this book isn’t about me, it’s about the reader taking action”theme. My only disappointment will be when it ends, but I guess that’s when we need to put those words into action for our own betterment! Can’t recommend it enough.
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30 people found this helpful
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- John C.
- 01-27-21
Funcarsnow
Dear David,
I’m retired and have lived a productive, fulfilling life. For many years I read a motivational book each month to bolster my goals and aspirations. Your book’s like none I ever read.
I’m not a veteran, I’ve focused on many goals. Some physical - I played football in 3 of the 4 high schools I attended as well as in college. Some Academic- I earned a 5 year mechanical engineering degree in 4 years. That 8 year period of my life taught me the power of discipline, commitment and hard work. As a farm kid, I was blessed with the full understanding of hard, dirty, physical work that I never forgot.
I enjoyed a wonderful career. I lead a 57 engineer team to some serious successes. But, I never harbored ideas that I was bigger than life.
Where I part ways with your book is the necessity of being the ‘best’ engineer there is. I was able to extract the best from my teams and accepted I wasn’t the smarted, meanest, SOB - though I did not doubt my strong leadership abilities and never settled or backed down.
In the end of your book, you speak of God’s chart for us all. What if God’s chart shows being a great father to 3 sons who vastly eclipsed your own father’s performance here on earth? How about being a great husband" Being the baddest MFer isn’t part of those job descriptions.
I pray you’ll adjust the chart of your future to demonstrate God’s love and your Faith. You were blessed with a needed repair of your heart - I wish you the best of luck in a future bigger than yourself. Being the baddest MFer on the planet is an elusive and fleeting title.
I realize you’ve only done an autopsy on a part of your life but it sounds like there are some parts that can use some help because the only soul you’re taking in the rest of your life’s competition is your own.
I respect your service and am in awe of your amazing accomplishments.
Thank you for an honest, thought provoking book. Good Job!
In Love and Faith I Remain Your Fan!
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16 people found this helpful
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- Maria Romero Vega
- 12-14-18
Absolutely phenomenal!!!
I love love how real and straightforward you are in this book. Some people love the sugar coating I, however, loved the realness and straight to the point facts! THANK YOU!!
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3 people found this helpful
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- Croix
- 10-29-21
Inspirational story, but I not for me.
I am an extreme athlete, so I thought I would love this. Many people told me that I must read it. I enjoy many of his interviews in short form, but I only made it one-third of the way through the book before turning it off. While the story is impressive and what he has overcome is extraordinary. I couldn't connect with it enough to finish. I agree with the "suck it up and push through" mentality ... completely. But after a while it became annoying. Impressed ... yes. Inspired ... no.
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3 people found this helpful
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- Brian Cain
- 09-09-19
Stay Hard!!
This book is absolutely incredible. I missed all my favorite shows because this book pulled me in. He really get you to dig deep within yourself to discover the true you. Highly highly recommend book.
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2 people found this helpful
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- Adam spearman
- 05-09-19
The Truth
This book is the ugly truth and I appreciated it.
It allows you to dive into your mind and show you how to fix yourself.
As a fellow chief (not a seal)I wish that all chiefs had to listen to this book.
This book doesn't teach you how to be superman it teaches you to hold yourself accountable and a pathway to deal with your own shit so you can move on to be a better you.
This book is for everyone!!!
P.S. If you can't get past the cussing you need this book the most.
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2 people found this helpful
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- alma
- 02-14-22
Highly recommend
I’d recommend this book if you need to get your shit together not for motivation but to open your mind to the potential you yourself are missing out on
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