Cavemen and Polar Bears
A Proven Strategy for the Effective Management of Your Mood and Mindset
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Narrated by:
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Andy Workman
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By:
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Andy Workman
About this listen
Feeling stressed, anxious, or depressed?
Worrying or procrastinating?
Trying to help someone else who is?
Maybe you have decided that things need to change. Looking for support in your quest to feel better?
The huge number of self-help books offering to inspire and motivate you can be overwhelming.
Take a look at what is offered here - your search may be over!
With everyday language and plenty of humor, Andy offers a genuine opportunity to improve your outlook on life, helping you to feel empowered in your improving self-confidence, self-esteem, and self-belief. You'll discover how to improve levels of happiness change your mental script to best effect. Use the power of gratitude, use Now over the past or the future, truly think positively, develop habits to maintain progress and stop the negative influence of others over you.
Enjoyable. Informative. Easy to listen to. Practical. And fun! Facts. Examples. Case studies. Real life experiences. Stories.
All used to support and encourage you in the journey towards wellness. You will also discover:
- The difference between the rational and emotional minds
- How your primitive mind takes over to meet life's ups and downs
- What causes stress, anxiety, and depression
- Things you can do to improve your mental resilience
Why should I listen to it? Andy writes with knowledge and understanding, both as a therapist and a past sufferer of stress and depression himself. No judgment. No expectations or patronizing. Just genuine support and guidance. With years of experience, he offers easy to understand explanations of how the mind works that have proven to be powerful to clients and listeners alike. Broken into short, easily digested parts, it can be picked up, listened to, and put down without effort.
©2016 Andrew Workman (P)2019 Andrew WorkmanListeners also enjoyed...
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Happy Mind, Happy Life
- The New Science of Mental Wellbeing
- By: Dr. Rangan Chatterjee
- Narrated by: Dr. Rangan Chatterjee
- Length: 5 hrs and 16 mins
- Unabridged
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During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health.
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Ok
- By Anonymous User on 07-01-22
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The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- By: Simon Marshall PhD, Lesley Paterson
- Narrated by: Simon Marshall, Lesley Paterson
- Length: 9 hrs and 39 mins
- Unabridged
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The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
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Should be titled "The Brave Elite Athlete"
- By MD on 08-09-18
By: Simon Marshall PhD, and others
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Hell Week
- Seven Days to Be Your Best Self
- By: Erik Bertrand Larssen
- Narrated by: Shaun Grindell
- Length: 4 hrs and 57 mins
- Unabridged
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Norway native Erik Bertrand Larssen is many things: a veteran paratrooper who served in Bosnia, Kosovo, Macedonia, and Afghanistan; a successful entrepreneur; and a critically acclaimed performance consultant. He has helped catapult the success of countless high-achievers, including Microsoft, Boston Consulting Group, and Statoil ASA executives. His life-altering and revered method improves performance by getting people to push themselves past the brink of self-imposed limitations.
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very practical
- By Sam on 08-27-16
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Finding Your Own North Star
- Claiming the Life You Were Meant to Live
- By: Martha Beck
- Narrated by: Karen White
- Length: 14 hrs and 46 mins
- Unabridged
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As the creator of Life Designs, Inc., Martha Beck has helped hundreds of clients find their own North Stars and figure out how to fulfill their potential and create joyful lives through her lectures, seminars, and one-on-one counseling. In this book she shares her step-by-step program that will guide you to fulfill your own potential.
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Narration not for me
- By MARYANN ORDONEZ on 10-02-17
By: Martha Beck
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The Gift of Adversity
- The Unexpected Benefits of Life's Difficulties, Setbacks, and Imperfections
- By: Norman E. Rosenthal M.D.
- Narrated by: Erik Synnestvedt
- Length: 10 hrs and 21 mins
- Unabridged
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The noted research psychiatrist explores how life's disappointments and difficulties provide us with the lessons we need to become better, bigger, and more resilient human beings. Adversity is an irreducible fact of life. Although we can and should learn from all experiences, both positive and negative best-selling author Dr. Norman E. Rosenthal believes that adversity is by far the best teacher most of us will ever encounter.
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Book ruined by the narrator
- By David C. on 12-07-22