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Chair Exercises for Seniors
- Stay Strong and Balanced with 7 Daily Low-Impact Routines; Reduce Pain, Prevent Falls, and Improve Mobility for a Healthier, More Independent Lifestyle
- Narrado por: Gordon Klassen
- Duración: 3 h y 46 m
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I love this audiobook!
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Resumen del Editor
Discover the transformative power of physical fitness on graceful, dignified, and stylish aging.
Do you worry about losing your independence and vitality as you age?
Are you tired of feeling like your body is holding you back from living your best life?
Do you want to take control of your health and well-being, but don't know where to start?
If so, then you’ve come to the right place….
As you grow older, some of the activities you once enjoyed become more challenging to pursue….
Whether it's taking a stroll through the park or traveling to exotic destinations, physical limitations can make it difficult to explore the world and engage in the activities that once brought you joy.
But just because your body is changing doesn't mean you have to give up on your passions—with the right mindset and exercises within this guide, you can continue to stay active and embrace life's adventures at any age.
You don't need expensive equipment or a gym membership. All you need are a few simple tools and the motivation to improve your physical health. The exercises inside are designed to be low-impact, meaning they won't cause unnecessary strain on your joints or muscles.
So, whether you're a senior looking to maintain your fitness level, or you're a caregiver or family member searching for ways to help your loved one stay active and healthy, this book is the perfect resource.
It's filled with easy-to-follow instructions, clear illustrations, and modifications to make each exercise easier or harder depending on your fitness level.
Inside, you will discover:
A meticulously crafted seven-day routine designed to target and strengthen your core muscle groups
The undeniable benefits that seniors can reap from engaging in regular physical activities
Exercise for targeted areas of the body to aid in injury recovery and pain alleviation, which can significantly impact your overall well-being.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- De: Ryan Holiday, Stephen Hanselman
- Narrado por: Brian Holsopple
- Duración: 10 h y 6 m
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Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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Not well made as audio
- De Andreas en 12-27-16
De: Ryan Holiday, y otros
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 7 h y 35 m
- Versión completa
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How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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I turned it off after an hour.
- De Zac en 04-08-17
De: Mel Robbins
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How to Get Sh*t Done
- Why Women Need to Stop Doing Everything So They Can Achieve Anything
- De: Erin Falconer
- Narrado por: Lauren Fortgang
- Duración: 6 h y 38 m
- Versión completa
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Finally, in the first productivity book by a woman in a decade, Erin Falconer will show you how to do less - a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to offload, outsource, or just stop giving a damn about the rest. In How to Get Sh*t Done she shows how even the most perfectionistic among us can tap in to our inner free spirit and learn to feel like badasses rather than drudges.
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Not What I Expected
- De Justin Jones en 02-05-18
De: Erin Falconer
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The Beginner's Guide to Stoicism
- Tools for Emotional Resilience & Positivity
- De: Matthew J. Van Natta
- Narrado por: Steve Rimpici
- Duración: 3 h y 7 m
- Versión completa
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Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction. This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can’t control and find joy in what you have.
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fast start into pure self-therapy
- De RANDALL S WALKER en 04-28-21
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
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How to Be a 3% Man
- De: Corey Wayne
- Narrado por: Corey Wayne
- Duración: 7 h y 33 m
- Versión completa
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My book covers both the dating world and long-term relationships. You will learn how to meet and date the type of women you've always dreamed of. The best part is you can do this while remaining who you truly are inside. The book teaches you how to create sexual attraction in women and get women to chase and pursue you! It takes you step by step with easy-to-follow instructions. You will be able to meet women anytime, anyplace, and anywhere. This will give you choice with women.
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3% MAN
- De Anonymous User en 07-07-17
De: Corey Wayne
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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How to Say It: Words That Make a Difference
- De: Allison Friederichs Atkison, The Great Courses
- Narrado por: Allison Friederichs Atkison
- Duración: 4 h y 44 m
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Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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Meh. Glad I didn't pay for it.
- De Paula en 07-23-22
De: Allison Friederichs Atkison, y otros
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Models
- Attract Women Through Honesty
- De: Mark Manson
- Narrado por: Austin Rising
- Duración: 7 h y 52 m
- Versión completa
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Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
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The content is great but the reader is awful
- De Mark Speener en 06-24-14
De: Mark Manson
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Welcome to Your Toddler's Brain
- De: Lise Eliot, The Great Courses
- Narrado por: Lise Eliot
- Duración: 2 h y 54 m
- Grabación Original
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The brain is a marvelous and complex organ that takes decades to fully mature, and no stage in that long process is more critical than the one we call the “toddler” years. During this period—from about one year old to three years old—a child transforms from a helpless infant into a running, chatting, insatiably curious little person with distinctive traits and interests. So, what is happening in the brain during this metamorphosis? How do humans acquire the motor, linguistic, and social skills that define this vital childhood period? Lise Eliot offers answers to these intriguing questions.
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Learning
- De Jonathan en 07-20-24
De: Lise Eliot, y otros
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Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 6 h y 25 m
- Versión completa
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
- De Pamela H en 09-30-19
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
Lo que los oyentes dicen sobre Chair Exercises for Seniors
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Bryan R
- 10-12-23
Thorough, helpful, and a great resource
Chair Exercises for Seniors is a great book that gives you exercises and the benefits of keeping your body healthy as you age. The book provides clear step-by-step instructions and is presented clearly and concisely. Mobility is a huge issue for seniors, and the risk of falls is VERY real. Please take the time to learn ways to improve you or your loved one's health. Highly Recommend!
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- Cindy
- 11-15-23
Great option for seniors!
I have been looking for different ways to get more movement and this book has given me a great option. I also appreciate the PDF that shows diagrams of the movements.
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- Anonymous User
- 04-03-24
Caring and Practical!
I love how the book is not just about exercising but also learning to engage oneself to something that will improve his living everyday. The tone of the author is really caring towards the well-being of the reader. I think this book will help our seniors in achieving the improvement with their life :)
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- Constant Goda
- 10-11-23
Living a quality life through exercise for Seniors.
I really enjoyed listening to this audiobook. It has a wealth of knowledge to share for seniors looking to improved their quality of life with the aid of exercise. I love how detailed and well structured this is. The author mentioned what Life span and Health span is and why we should strive to achieved both, he also mentioned the places or what they called “Blue zone” and the activities they are doing in those areas so people can have a long and healthy life span. He also mentioned about the common Myth that people are hearing about exercising during their golden years. Also worth mentioning is the detailed step by step exercises that you can do, that is aided by the free ebook that was included on this audiobook. So wether you are an active individual in your senior years or just starting to think of doing an exercise routine for yourself, you cant afford not to have this audiobook. I highly recommend it. Very well done!!!
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- Silvia Bustamante
- 11-06-23
A Gentle and Effective Fitness Companion
Wow! This is a standout audiobook that combines expertise, empathy, and practicality. It's a delightful fitness companion that empowers seniors to prioritize their health and well-being in a gentle and enjoyable manner. Adams' expertise and empathetic guidance create a comprehensive and enjoyable resource for individuals looking to maintain their fitness levels from the comfort of a chair. Highly recommended for seniors seeking a sustainable and accessible approach to staying active.
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- Anonymous User
- 10-29-23
Workouts When Your Body is No Longer 100%
In this book, the author manages to put a believable, positive spin on the aging process. The quote used in the introduction about focusing on what a person can do now rather than on what they no longer can do is a great encouragement to anyone who experiences bodily and mobility challenges, whether due to age or injury.
I especially appreciate the emphasis on safety, to not push to pain, and the notion that no workout routine should require 100% effort every workout; bodies' needs ebb and flow over time and the exercises attempted should take those needs into account. The author structures the presentation of each exercise with flexibility in mind: he provides an in-depth discussion of each target movement, how to adjust a motion to perform a bit less intensely when necessary, and how to make the motion more difficult when a person is ready to ramp up their workout.
Reframing feelings about exercise to the concept of workouts being a gift to yourself and your future self is an essential mantra. I foresee the workouts in this book becoming very popular with anyone who looks at them, whether for themselves or for loved ones who may need them.
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- Jamie Johnson
- 03-06-24
Well-thought-out exercises for seniors
This audiobook, along with the PDF copy of the book, exceeded my expectations in terms of how well the author understands the challenges seniors face and how thoughtfully he designed the exercises tailored for seniors. With an aging father, I particularly appreciate the simple exercises and easy-to-follow instructions that consider seniors' physical limitations and existing pain points. Improving seniors' mobility and motivating them to stay active through chair exercises makes aging less daunting and more enjoyable. I highly recommend it.
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- Anonymous User
- 04-07-24
EXCELLENT BASIC BOOK FOR SENIORS
The author does an outstanding job of explaining why and how to do each exercise. He explains the equipment needed, which is very basic. He tells how we can use household items if we don't have the suggested equipment. He explains ways to decrease the intensity and how to make it more challenging. The audible version was very pleasant to listen to. The narrator takes you through each exercise and explains the importance or keeping fit. I like the phrase used, "we don't stop exercising because we get old, we get old because we stop exercising."
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- Lorelei
- 10-28-23
Very helpful book for seniors
This audiobook is a great resource for seniors. The exercises is simple and definitely applicable with the goal of improving mobility, training the physical condition of the muscles, and to increase energy. My mom would definitely benefit on this book and is worth sharing. Benefits such as maintaining balance and strength can be achieved with these simple plans and daily routine.
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- Anonymous User
- 12-02-23
not just a book
"Chair Exercises for Seniors" is a fantastic guide that revolutionized my fitness routine. The easy-to-follow routines not only kept me active but also alleviated pain, enhanced balance, and boosted my overall mobility
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