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Chair Yoga Made Simple
- Improve Your Flexibility and Strength While Toning Up in Only 10 Minutes a Day
- Narrado por: Virtual Voice
- Duración: 4 h y 8 m
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Este título utiliza narración de virtual voice
Resumen del Editor
Chair Yoga Made Simple
Improve your flexibility and strength while toning up in only 10 minutes a day
By J. J. Nicolls
Does The Idea of Traditional Exercise Seem Daunting, Perhaps Even Out of Reach? Are You Feeling the Weight of a Sedentary Lifestyle?
"Chair Yoga Made Simple" Is Your Compassionate Guide to Rediscovering Wellness and Vitality and is Tailored for Those Who Feel Out of Shape and Unsure Where to Begin.
If you struggle with joint pain or other health conditions or think you're too out of shape, this is the perfect time to discover an exercise routine designed specifically for you.
What's Inside:
Gentle Yet Effective Practices: Specifically designed for individuals who haven't exercised in a while, these chair yoga routines are gentle, gradual, and incredibly effective.
No Gym, No Problem: Say goodbye to intimidating gym environments. Embrace a fitness journey that begins in the comfort and privacy of your own home.
Easy-to-Follow Instructions: With clear, concise guidance, this book ensures that everyone, regardless of their fitness level, can engage in these practices safely and successfully. 40+ beginner-friendly chair yoga poses with step-by-step instructions.
Focus on Holistic Health: Beyond physical fitness, discover how chair yoga can enhance your mental clarity and emotional well-being.
And much more.
Start Where You Are:
You don't need to be fit to start; you need to start to get fit. This book is your starting line, your companion, and your coach.
Transformative, Not Intimidating:
Embark on a transformative journey that is as kind and understanding as it is beneficial. Discover the joy of movement again with routines that are tailored to your body's needs.
Empowerment for Those Feeling Not Physically Fit:
This book isn't just about exercise; it's about empowering you to take that first, often hardest, step towards better health. It's about breaking down barriers and making wellness accessible, regardless of your fitness level.
For the Overwhelmed and Overlooked:
If you've felt neglected by mainstream fitness culture, "Chair Yoga Made Simple" is your invitation to join a community where your journey is respected and supported.
Your Journey to Better Health Begins Now.
Rediscover what your body is capable of with "Chair Yoga Made Simple." The path to a healthier, more active lifestyle is just a page-turn away.
Your journey to better health and well-being starts here. Take that first stretch towards a brighter, more active future: Scroll up and click "Add to Cart" right now!
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- Duración: 11 h y 56 m
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A passenger plane explodes. Eighty-three people die. One man is responsible. When a routine operation ends in tragedy, decorated ex-Royal Marine Ryan Kaine becomes the target of a nationwide manhunt. The police want him on terrorism charges. A sinister organization wants him dead. Kaine is forced to rely on two women he hardly knows: one, a country vet who treats his wounds, the other an IT expert with a secret of her own. Battling overwhelming guilt and his own moral code, Kaine hunts the people who turned him into a mass murderer.
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Enjoyable story but far fetched characters
- De John en 03-16-23
De: Kerry J. Donovan
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Chair Yoga for Seniors Over 60
- 10-Minute Illustrated Exercises To Increase Your Mobility, Build Flexibility & Improve Balance To Give You The Independence You Deserve!
- De: Elderwood Press
- Narrado por: Kim Miller
- Duración: 5 h y 22 m
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Up to 85% of seniors worldwide experience chronic pain. It’s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life. What can you do about it? That’s where chair yoga comes in. It offers you easy, effective ways to increase mobility and regain your independence so you can live life on your terms.
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Gentle Connection with Self
- De Kris Bayer en 03-31-24
De: Elderwood Press
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Hating You, Loving You
- De: Becca Baldwin
- Narrado por: Virtual Voice
- Duración: 7 h y 11 m
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Rule Number One: Don't fall in love with the enemy. Rule Number Two: Don't sleep with the enemy. Rule Number Three: Definitely DO NOT break Rules One and Two! Turns out, I was never meant to follow the rules . . . Louelle Cordona has hated Ryan Harper ever since the day they met, but when he gives her a flash of his perfect dimple, all that anger and hatred starts to transform into something else. Ryan loathes Lou, but when he comes up with a plan to get revenge, he may get more than he bargained for. Find out what happens when two enemies become something more in Hating You, Loving You, a ...
De: Becca Baldwin
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Arthur's Mate
- De: Lisa Daniels
- Narrado por: Virtual Voice
- Duración: 3 h y 33 m
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Emma came to Valor Lake to escape. She didn’t expect to stumble upon an ancient secret… Sometimes, it’s easier to run from the past than confront it. Emma ran away from her former life, ending up in a far away, remote reservation called Valor Lake. It’s the complete opposite of everything she’s used to. She watches as the neighbors have an argument, and the man is kicked out. She sees that man later in a bar. A muscular, oddly intriguing person, who offers to take her fishing. Arthur, meanwhile, knows he’s down on his luck. But there’s a new woman in town, someone who hasn’t...
De: Lisa Daniels
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Attitude Is Everything
- Change Your Attitude... Change Your Life!
- De: Jeff Keller
- Narrado por: Michael F. Walworth
- Duración: 3 h y 16 m
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This is a "success manual" that gives readers a step by step plan for taking control of their lives and unleashing their incredible potential. The book consists of 12 Lessons.
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Attitude is everything
- De Johnson en 05-20-24
De: Jeff Keller
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Embrace the Now
- De: Maria Kitsios
- Narrado por: Virtual Voice
- Duración: 1 h y 36 m
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Embrace the Now May the poetry in this book serve as a reminder to be present—here and now. Use meditation and mindfulness as tools to fully embrace this earthly experience. Be aware of your mind, body, and spirit in each moment. Root yourself through grounding techniques and cleanse your physical body of impurities. Spend time in nature and connect to its divinity. Honor this material form by creating financial stability, security, and abundance. Be present to answer the necessary questions: Who am I? What is the meaning of life? Why am I here?Let the answers which arise manifest as your...
De: Maria Kitsios
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The Arrival
- A Military Sci-Fi Alien Invasion Series
- De: Joshua T. Calvert
- Narrado por: Jeffrey Kafer
- Duración: 7 h y 32 m
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On New Year's eve 2022, unknown flying objects appear over Europe and ignite an inferno of violence among themselves. Debris from one of the spacecraft falls on Athens, turning the city center into a smoking crater. The destroyed remnant of the former metropolis is declared a restricted zone by NATO forces and sealed off. Amid the few survivors struggling for food, medicine, and clean water, Nikos takes care of his girlfriend, Maria, only to soon find out that to avert a creeping death, there is only one way out of the hell of Athens—the wreckage of the alien ship.
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monotone narrator
- De David en 05-05-22
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Death by Windmill
- A Mother’s Day Murder in Amsterdam
- De: Jennifer S. Alderson
- Narrado por: Virtual Voice
- Duración: 7 h y 6 m
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A Mother’s Day trip to the Netherlands turns deadly when a guest plummets from a windmill. Was it an accident or a murder? For Lana Hansen, the answer will mean freedom or imprisonment for someone close to her… Wanderlust Tours guide Lana Hansen and her mother, Gillian, haven’t seen eye to eye in over a decade, ever since Lana was wrongly fired from her job as an investigative reporter. So when Lana’s boss invites Gillian to join her upcoming Mother’s Day tour to the Netherlands, Lana is less than pleased. What could be worse than spending ten days with her estranged mother? Lana ...
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Barbara ONeill's inspired essential Tricks for Daily Wellness: Simple Recipes, Natural Health and Wellbeing Tips
- From Kitchen to Lifestyle Transforming Everyday Routines into Balanced Joyful Living
- De: Margaret Willowbrook
- Narrado por: Virtual Voice
- Duración: 5 h y 33 m
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Have you ever watched a video lecture by Barbara O'Neill and found yourself amazed by her profound knowledge and teachings in natural healing? Were you captivated by her holistic approach to wellness and yearned to learn more? If you've ever wished to delve deeper into the wisdom of this renowned health educator, you're in luck. Immerse yourself in a guide meticulously crafted to bring the essence of Barbara O'Neill's teachings into your daily routine. This volume is a beacon for those seeking a harmonious blend of traditional wisdom and modern scientific understanding, making the art of ...
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Do You Believe in Magic?
- De: Jim Melvin
- Narrado por: Virtual Voice
- Duración: 7 h y 56 m
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Dark Circles is the winner of ten prestigious international awards. From the author of The Death Wizard Chronicles comes a new adventure suitable for teens and adults. Do You Believe in Magic? is book 1 of Dark Circles, a teen adventure fantasy trilogy for readers 13 and older. This is a fascinating coming of age series for fans of J.K. Rowling, Neil Gaiman, and Brandon Sanderson. Book 1: Do You Believe in Magic? (May 25, 2023) Book 2: Do You Believe in Monsters? (Oct. 30, 2023) Book 3: Do You Believe in Miracles? (April 21, 2024) Book 1 synopsis: After discovering a magical waterfall deep ...
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The portal to the mystery world.
- De 2K Stud Farm / Diane C. Kunde en 06-20-24
De: Jim Melvin
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Dozen Dates of Christmas - Christmas in Snow Falls
- De: Cassidy Berg
- Narrado por: Virtual Voice
- Duración: 2 h y 3 m
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From the bestselling author of Christmas in Snow Falls comes a heartwarming holiday read that's perfect for fans of Jenny Hale, Sheila Roberts, Debbie Macomber, and Jill Shalvis. Who knew that losing a bet could lead to a Christmas miracle? When cynical finance executive Matt is forced to go on 12 Christmas-themed dates with his cheerful coworker Jessica, he's convinced it will be a miserable experience. But as they embark on festive outings and Jessica's infectious holiday spirit slowly starts to rub off, Matt finds himself questioning his staunch cynicism. Amidst the twinkling lights and ...
De: Cassidy Berg
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Spitefully Yours
- De: Aja Jorgensen
- Narrado por: Virtual Voice
- Duración: 6 h y 34 m
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Tanvi is stunning and calculated, especially when it comes to the ultimate revenge plan. For years, she’s used her beauty to target and manipulate men, leaving a trail of broken hearts in her wake. But when her high school crush, Jamie, fails to recognize her, Tanvi sees an opportunity to get revenge one last time. She meticulously plans to make him fall in love with her and then break his heart. She just has to keep her own heart under control. Should be easy, right? In this fun and heartfelt novel, Aja Jorgensen explores the power of spite and the consequences of letting it consume us. ...
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Good story
- De Ale en 05-22-24
De: Aja Jorgensen
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Factory Reset
- A Midlife Instalove Romance
- De: Rose Bak
- Narrado por: Virtual Voice
- Duración: 2 h y 11 m
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He’s a grumpy machinist. She’s an uptight efficiency expert. They’re going to use every tool in their arsenal to save the factory – or kill each other trying! George is a simple guy. He likes bowling, watching football, and remodeling his house. He’s worked at the same place since he was eighteen and for him, a job is just a job. Until his union steward tells them that management is considering outsourcing their jobs to Mexico. Cassandra is the leading efficiency expert for Thomas Industries. She’s got a reputation for being tough, fair, and getting results. She’s determined ...
De: Rose Bak
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Stories From An Ordinary Life
- De: Barwell Hollings
- Narrado por: Virtual Voice
- Duración: 2 h y 41 m
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This book is a collection of short stories that describe some of the unique incidents and experiences from my life. These are stories that have stuck in my mind for years. They are unforgettable. There have been funny incidents, near death experiences, moments of inspiration and periods of deep introspection. I also included a section with stories that explore racism and prejudice. I feel that this section of the book is very important. When I get together with a group of friends, we usually begin by talking about how our families is doing. Another subject may be the recent vacations that ...
De: Barwell Hollings
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A Shot at Justice
- A Vigilante Story
- De: Karla M Jay
- Narrado por: Virtual Voice
- Duración: 10 h y 46 m
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How far would you be willing to go? Wyatt Dardin is an artist and successful junkyard operator, with a girlfriend and two beautiful dogs. He believes his violent childhood is behind him until a child shows up with a broken arm and a story about his abusive father. Unable to stand idly by, he confronts the man and inadvertently kills him. He makes the body disappear on his property realizing whether it’s justified or wrong, it finally feels good to be doing something to stop abusers. As his childhood resurfaces, he sets out to find his mother, a woman who fled his father’s abuse all ...
De: Karla M Jay