Chakra Balancing Yoga and Meditation
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Chakra Balancing Yoga and Meditation
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Narrated by:
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Sue Fuller
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By:
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Sue Fuller
About this listen
There are seven main energy centers (chakras) positioned between the base of the spine and the crown of the head. Each influences a different area of physical and emotional well-being. To maintain optimum levels of health and vitality, it is important that energy flows freely around the body and through each energy center. These yoga and meditation sessions have been devised to do just that.
"Chakra Yoga, Vol. One" is an easy-to-follow 50-minute yoga class suitable for those with all levels of yoga experience. The class has been devised to cleanse and balance the chakras, develop awareness between the physical and energetic bodies, promote optimum levels of health and vitality, and balance emotions.
"Chakra Yoga, Vol. Two" is a 55-minute class suitable for those with knowledge of basic yoga postures. The session will cleanse and balance the chakras, increase awareness between the physical and energetic bodies, and encourage pranic energy (vital life force) to flow freely around the body.
"Chakra Meditations" contains two different guided meditations. Both feature different techniques to help cleanse and balance the body's seven main chakras.
Please do not listen to this audio while driving.
Download the accompanying reference guide.©2016 Yoga2Hear (P)2016 Blackstone Audio, Inc.Related to this topic
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What listeners say about Chakra Balancing Yoga and Meditation
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Creg
- 01-04-17
very informative and excellent for meditation
Excellent for chakra balancing and familiarizing, trains breath well with all the basics needed for yoga meditation and chakra balancing
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